HEALTH-AND-FITNESS
Boosts your diet with these magnesium-rich foods: Banana, yoghurt, whole grains, more
Magnesium acts like a spark plug for hundreds of enzymes in your body, influencing everything from muscle function and nerve transmission to blood sugar control and bone health. Here are some magical foods that are particularly rich in magnesium.
HEALTH-AND-FITNESS
Health benefits of beetroot: 10 reasons why you must add this versatile vegetable to your daily diet
Health benefits of beetroot: Beetroot's anti-inflammatory and antioxidant properties make it a valuable addition to a balanced diet, promoting heart health, improved digestion, and enhanced athletic performance. Incorporating beetroot into your daily diet can provide these health benefits and contribute to overall wellness.
HEALTH-AND-FITNESS
Reduce sodium intake, ditch cheese, soy sauce, processed meats from your daily diet
Excessive sodium intake can also have a negative impact on kidney function, as the kidneys must work harder to excrete the excess sodium, potentially leading to kidney disease over time. Reducing sodium intake through dietary changes can significantly lower these health risks and improve overall cardiovascular health.
HEALTH-AND-FITNESS
Health benefits of amla: Boosts immunity, controls sugar levels, manages weight
Health benefits of amla: This small, round fruit boasts a remarkable nutritional profile, being densely packed with vitamins, minerals, and potent antioxidants. Notably, amla is renowned for its exceptionally high vitamin C content, surpassing even oranges and lemons.
HEALTH-AND-FITNESS
Benefits of tulsi: Add this magical herb to your daily diet to boosts your immunity, control blood sugar
Benefits of tulsi: This herb is like a superhero tonic for your overall health. It's also really good at boosting your immune system, helps you to breathe better, and keep your hearts and digestion in good shape. This herb smells and tastes unique, and it's packed with good stuff that helps to keep you healthy.
HEALTH-AND-FITNESS
Happy hormones: Add dark chocolates, berries, bananas to daily diet to boost your mood
Happy hormones: Incorporating specific foods into your daily diet can naturally promote the production of happy hormones, contributing to improved mental health and a brighter outlook. Here are the eight food items that can help you to enhance happy hormones.
HEALTH-AND-FITNESS
Kiwi, berries, oranges, watermelon are best fruits to burn excess fat from your body
Fruits natural sweetness can help in satisfying sugar cravings, reducing the temptation to consume high-calorie, sugary snacks. Including a variety of fruits in your diet can support metabolism, enhance satiety, and provide essential nutrients that aid in fat loss and overall well-being.
HEALTH-AND-FITNESS
Health benefits of daily walking: Lose weight, keep heart healthy, boost your mood with this simple exercise
Health benefits of walking daily: It can have a significant positive impact on overall health and well-being. By dedicating just 15 minutes a day to walking, you can experience substantial improvements in various aspects of your physical and mental health.
HEALTH-AND-FITNESS
Cataracts in children: Watch out for these 8 early signs to protect your child's eyesight
Cataracts in children can be congenital (present at birth) or acquired after birth due to various factors such as trauma, infections, or diseases. Congenital cataracts are often related to genetic conditions or infections during pregnancy, while acquired cataracts might result from eye injuries or illnesses.
HEALTH-AND-FITNESS
H9N2 avian flu: All you need to know about symptoms, prevention strategies and treatment
The rising H9N2 avian influenza strain poses a serious public health risk. Here are some prevention strategies by following this people can lessen the H9N2 virus's negative effects on public health and save themselves and others from its threat.
HEALTH-AND-FITNESS
H9N2 avian flu symptoms, cure: How to keep your child safe from bird flu
H9N2 bird flu prevention, management, and treatment depend on an understanding of how children are affected differently from adults. Children's developing immune systems and distinct physiological traits put them at risk of serious problems, even though they may have lesser symptoms.
HEALTH-AND-FITNESS
World Blood Donor Day 2024: 7 surprising health benefits of donating blood
World Blood Donor Day 2024: Donating blood provides numerous health benefits for donors. It reduces the risk of heart attacks by lowering iron levels, enhancing heart health, and boosting blood flow. Here are 7 surprising health benefits of donating blood.
HEALTH-AND-FITNESS
Sexually transmitted infections: Watch out for unusual bleeding, pain during intercourse
STIs can also be transmitted through non-sexual means such as sharing needles, from mother to baby during childbirth or breastfeeding, and rarely through blood transfusions. Early detection and treatment are crucial to managing STIs and preventing their spread. Some STIs are curable with antibiotics, while others, like HIV, are manageable with ongoing treatment. Here are some common signs of STI
HEALTH-AND-FITNESS
Morning headaches, nausea, vomiting? These could be signs of brain tumour
Brain tumour: Understanding the potential link between persistent headaches and brain tumours is essential for early detection and treatment. Ignoring persistent headaches can have severe consequences, as early detection and treatment are crucial for managing brain tumours effectively.
HEALTH-AND-FITNESS
Include whole grains, avocados, garlic in your daily diet to prevent clogged arteries
Arteries assist in thermoregulation by adjusting blood flow to the skin, thus managing body temperature. They also transport hormones and immune cells, contributing to overall bodily function and defense against infections. Here are nine foods known for their artery-clearing properties.
HEALTH-AND-FITNESS
Men’s Health Week 2024: All about male menopause symptoms, preventive measures
Men’s Health Week 2024: Male menopause is a complex condition that encompasses a range of physical, sexual, and emotional symptoms due to declining testosterone levels. While it cannot be entirely prevented, adopting a healthy lifestyle, seeking appropriate medical care, and managing stress can help lower down its impact.
HEALTH-AND-FITNESS
Does brain tumour affect only older adults? Bursting common myths about brain tumours
Myths and facts about brain tumour: Dispelling widespread myths about brain tumours will provide factual information that will enable people to make informed decisions. It is essential to comprehend the facts surrounding brain tumours in order to identify symptoms, get the right medical attention, and make wise decisions.
HEALTH-AND-FITNESS
Acne Awareness Month 2024: Try these home remedies with fruits to cure acne naturally
Acne Awareness Month 2024: Various factors contribute to acne, including genetics, hormones, stress, and diet. While many treatments are available, from topical creams to medications, dietary choices can also play a significant role in managing acne. Here are seven Fruits that will treat your acne naturally.
HEALTH-AND-FITNESS
Health benefits of nutmeg: Improves digestion, boosts immunity, helps you sleep better
Health benefits of nutmeg: Nutmeg is also known for its digestive benefits, ability to promote healthy skin, and potential to enhance cognitive function and mood. While nutmeg has many health benefits, it's important to consume it in moderation. Large quantities of nutmeg can be toxic and cause adverse effects such as hallucinations, nausea, and palpitations.
HEALTH-AND-FITNESS
Health benefits of tea: Boosts heart health, manages weight, reduces stress, more
Health benefits of tea: The benefits of tea are extensive and well-documented. Incorporating tea into your daily routine can provide a delightful and healthful way to support overall well-being. Whether you enjoy a hot cup in the morning or a refreshing iced version in the afternoon, tea offers a simple yet powerful way to enhance your health.
HEALTH-AND-FITNESS
Yoga: Boost your kid's cognitive skills with these 7 simple yoga poses
Yoga poses for kids: The physical aspects of yoga, such as improved balance and coordination, also contribute to overall brain development. Introducing yoga at a young age sets the foundation for lifelong healthy habits, promoting mental clarity, emotional stability, and a positive outlook on life. Here are some simple yoga poses that are particularly good for kid’s cognitive skills.
HEALTH-AND-FITNESS
Irritable bowel syndrome: Add ginger, peppermint, probiotics to your diet for instant relief
IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily activities. While there is no cure for IBS, lifestyle modifications, dietary changes, stress management techniques, and sometimes medication can help manage symptoms and improve overall well-being. Here are 7 food items that can naturally give you relief from IBS.
HEALTH-AND-FITNESS
Health benefits of raw onions: Control blood sugar levels, keep heart healthy, fight cancer
Health benefits of raw onions: These are particularly noted for their high content of quercetin and other flavonoids. They also contribute to heart health and possess natural antibacterial properties and promote digestive health through their prebiotic content. Here are seven health benefits of raw onions.
LIFESTYLE
Home remedies for eczema: Use coconut oil, aloe vera gel, honey for this chronic skin condition
Cure for eczema: The intense itching of eczema is primarily due to the inflammatory response in the skin, which triggers the release of certain chemicals, such as histamines, that stimulate nerve endings. Here are some ways you can take the itching away from eczema by following these home remedies.
