HEALTH-AND-FITNESS
Health benefits of ghee: Moisturises dry skin, reduces dark circles, soothes sunburns
Health benefits of ghee: It is recognised for its potential health benefits, including aiding digestion, supporting a healthy metabolism, and providing essential fatty acids crucial for brain health and hormone production when consumed as part of a balanced diet.
HEALTH-AND-FITNESS
Alzheimer’s disease: Preventive measures and lifestyle changes for managing symptoms
Alzheimer's disease is a progressive neurological condition that impacts memory and cognitive abilities. Here are some preventive measures, lifestyle changes for Alzheimer's patients.
HEALTH-AND-FITNESS
Tips for adequate sleep: 9 bedtime mistakes to be avoided
Sleep is essential for maintaining good health and well-being because it enables the body to repair tissues, consolidate memories, and regulate hormones. Here are 9 bedtime mistakes you must stop making for better sleep.
HEALTH-AND-FITNESS
PCOS: Add whole grains, cinnamon, turmeric, more to your diet to manage symptoms
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age, characterised by irregular menstrual cycles, elevated androgen levels, and polycystic ovaries. Here are 10 foods that can be beneficial for women with PCOS.
HEALTH-AND-FITNESS
All about dancing eye syndrome: Causes, symptoms, and prognosis
Dancing eye syndrome, or opsoclonus-myoclonus syndrome, is a complex and rare disorder with significant neurological implications. While it is not typically fatal, the syndrome can lead to severe motor and cognitive impairments if not promptly and effectively treated.
HEALTH-AND-FITNESS
Dos and Don'ts for first-time mothers during the postpartum phase
Dos and don’ts for first time mothers in the postpartum phase: It is essential for mothers to prioritise their well-being during this transformative period to ensure a healthy and smooth transition.
HEALTH-AND-FITNESS
Health benefits of ashwagandha: Improves sleep quality, boosts immunity, regulates blood sugar
Benefits of ashwagandha: It is traditionally used to reduce anxiety, enhance cognitive function, improve sleep quality, boost immunity, and support heart health. Here are nine potential benefits of ashwagandha for your body.
HEALTH-AND-FITNESS
Home remedies to treat digestive issues: Fennel seeds, ginger tea, mint leaves, more
Home remedies to treat digestive issues: Home remedies are generally safe and can provide relief from common digestive issues such as indigestion, bloating, and stomach discomfort during the monsoon season.
HEALTH-AND-FITNESS
Magnesium overdose signs: Low blood pressure, diarrhoea, nausea, vomiting
Magnesium overdose, known as hypermagnesemia, typically results from excessive supplementation and can cause symptoms like nausea, muscle weakness, and low blood pressure.
HEALTH-AND-FITNESS
Risks of excessive vitamin supplements: Nutrient imbalance, digestive issues, more
Risks of excessive vitamin supplements: A balanced diet rich in diverse nutrients remains the best approach for maintaining optimal health, reducing the need for high-dose supplements. Here are some of the key concerns and ways to monitor vitamin intake effectively.
HEALTH-AND-FITNESS
Health benefits of pomegranate: Improves blood flow, lowers blood pressure, reduces cholesterol
Pomegranates are not only a culinary delight but also a treasure trove of vitamins C and K, essential for immune support and bone health. They also provide a good source of fibre, aiding in digestion and promoting a feeling of fullness.
HEALTH-AND-FITNESS
Type 2 diabetes management: Stay hydrated, increase fibre intake, limit added sugars
Type 2 diabetes: Preventing type 2 diabetes through diet involves making sustainable and healthy food choices that help maintain stable blood sugar levels and support overall metabolic health.
HEALTH-AND-FITNESS
Skincare tips: 9 ingredients linked to cancer that must be avoided
Skincare tips: Opting for natural or organic products can reduce exposure to synthetic chemicals and potential irritants. Consider products with certifications like organic, vegan or cruelty-free, which often indicate safer formulations. Here are 9 skincare ingredients that are linked to cancer and must be avoided.
HEALTH-AND-FITNESS
Metabolic syndrome management: Say no to caffeine, ginseng, sodium phosphate, more
Metabolic syndrome: This syndrome is primarily linked to obesity and inactivity, with genetics and age also playing roles. Insulin resistance, where the body's cells do not respond effectively to insulin, is a key underlying issue.
HEALTH-AND-FITNESS
Alzheimer's disease: Medications, treatment, physical activity, other coping strategies for patients
Alzheimer's disease: To manage the effects of the disease, it is essential to comprehend it, put efficient coping mechanisms into place, and obtain the right assistance and resources. Here are effective coping strategies for Alzheimer’s patients and caretakers.
HEALTH-AND-FITNESS
10 things to avoid for an effective anti-inflammatory diet
Anti-inflammatory diet: Diet helps combat inflammation by providing a rich source of antioxidants, vitamins, minerals, and phytochemicals. These nutrients help neutralise free radicals and oxidative stress, which are key drivers of inflammation.
HEALTH-AND-FITNESS
Fitness tips: 8 ways to maximise your strength training workout
Fitness tips: Strength training helps manage chronic conditions like type 2 diabetes and cardiovascular diseases, promoting longevity and a higher quality of life. For athletes, it improves performance and reduces injury risk, making it a vital component of any fitness regimen.
HEALTH-AND-FITNESS
Colorectal cancer misconception: Can eating fibre alone prevent colorectal cancer?
Colorectal cancer: It is a type of cancer that begins in the colon or rectum, often presenting with symptoms like changes in bowel habits and blood in the stool. Early detection through screening is crucial for effective treatment and improved survival rates.
HEALTH-AND-FITNESS
Common types of cancer in men above 40, preventive measures to minimise risks
Types of cancers in men over 40: In the fight against cancer, regular check-ups, a healthy lifestyle, and knowledge of cancer symptoms are critical tactics. Being proactive about health can significantly improve outcomes and enhance quality of life.
HEALTH-AND-FITNESS
Hypertension: Why men face higher rates of high blood pressure than women?
Hypertension, also called high blood pressure, impacts both genders. Men under the age of 65 are particularly vulnerable due to a combination of biological and behavioural factors. Effective management of hypertension involves a holistic approach that includes medication, lifestyle changes, and regular health monitoring.
HEALTH-AND-FITNESS
Fitness tips: Best exercises to gain muscles for women in their 50s
Fitness tips: Maintaining a balanced diet rich in nutrients are key to overcoming age-related obstacles and achieving effective muscle building in their 50s. Here are some ways women can gain muscles in their 50s.
HEALTH-AND-FITNESS
Dark chocolate, berries, nuts, oats are some mood-boosting foods to get instant energy
Mood boosting foods: Discovering the power of mood-boosting foods can be a transformative step towards achieving a balanced and vibrant life. Here are 10 mood-boosting foods that can provide instant energy and help improve your overall mood.
HEALTH-AND-FITNESS
Parkinson's disease: Medications, deep brain stimulation, physical therapy are treatment options
Parkinson's disease: It is a progressive neurological disorder that affects movement, causing symptoms like tremors, stiffness, and balance problems. Here are some symptoms and treatment option for this disorder.
HEALTH-AND-FITNESS
Micronutrient deficiencies in children: Watch out for dental problems, fatigue, pale skin
Micronutrient deficiencies in children: Recognising the signs of micronutrient deficiencies in children is essential for preventing long-term health issues. Here are 10 signs of micronutrients deficiency in your kid.
