Nivedita

HEALTH-AND-FITNESS

Breast cancer and late pregnancy: Hormonal fluctuations, genetics, screening delay are key links

Understanding the connection between breast cancer and late pregnancy helps in assessing risk factors and developing strategies for early detection and prevention of breast cancer in women who conceive later in life. Here are the 7 ways breast cancer and late pregnancy are interlinked.

HEALTH-AND-FITNESS

Sexual dysfunction to insomnia: How antidepressants can do more bad than good

Antidepressants aim to alleviate symptoms of depression and related conditions, improving overall quality of life and functioning for those experiencing persistent or severe mood disturbances. Here are harmful effects of antidepressants.

HEALTH-AND-FITNESS

Hypertension during pregnancy: Stay active, manage stress, say no to smoking and alcohol

Hypertension can lead to complications such as reduced blood flow to the placenta, which may restrict foetal growth and increase the risk of preterm birth. For the mother, hypertension during pregnancy can strain the heart and kidneys, potentially leading to organ damage if severe. Here are ten effective ways to manage symptoms of hypertension.

HEALTH-AND-FITNESS

Pregnancy complications: Risks of Hepatitis A, B, and C, how to prevent inflammation of liver

Pregnant women need to understand the risks of hepatitis A, B, and C to keep both moms and babies healthy. Engaging in workshops, seminars, and prenatal care classes can empower women with the knowledge to protect themselves and their babies from these infections.

HEALTH-AND-FITNESS

Health benefits of raw basil leaves: Promotes heart health, rich in antioxidants, reduces stress

Raw basil leaves are rich in vitamins A, C, and K, and contain essential minerals like calcium, magnesium, and iron. They have anti-inflammatory and antioxidant properties, making them beneficial for boosting immunity, aiding digestion, and promoting overall health. Here are 10 health benefits of raw basil leaves.

HEALTH-AND-FITNESS

Does coffee affect heart health? Watch out for chest pain, fatigue, dizziness, more

Moderate coffee consumption is generally not associated with an increased risk of heart problems and may even have some protective cardiovascular effects, but excessive intake can temporarily elevate blood pressure and heart rate in sensitive individuals. Here are warning signs that can help in managing risks and ensure heart health.

HEALTH-AND-FITNESS

Health benefits of whey protein, risks, how to use it safely to build muscles, lose weight

Whey protein offers numerous health benefits, particularly for muscle building, weight management, and overall nutrition. However, it's essential to be aware of potential side effects and use it responsibly, considering individual health conditions and dietary needs. 

HEALTH-AND-FITNESS

Eye care tips: 8 ways to protect your eyes in monsoon season

Taking care of your eyes during the monsoon season is important due to increased humidity and the higher risk of infections. Here are eight essential eye care tips for the monsoon season.

HEALTH-AND-FITNESS

8 nutrition-rich south Indian foods: Idli, dosa, sambhar, rice, rasam, and more

South Indian foods are rich in nutrition, staples foods like idli, dosa, and sambar. These dishes are made from fermented rice, lentils, and a variety of vegetables, providing a balanced intake of protein, fibre, vitamins, and minerals. Here are 8 south Indian food staples that are rich in nutrition.

HEALTH-AND-FITNESS

All about bowel endometriosis: Symptoms, treatment and precautions

Managing bowel endometriosis requires a multidisciplinary approach involving gynecologists, gastroenterologists, and sometimes colorectal surgeons. Here are symptoms, treatment and precautions of bowel endometriosis.

HEALTH-AND-FITNESS

Benefits of strength training: Improves metabolism, boosts bone health, promotes weight loss

Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential for overall physical health, injury prevention, and maintaining a strong, resilient body. Here are nine key benefits of regularly doing strength training exercises.

HEALTH-AND-FITNESS

Zika virus symptoms in pregnant women: Watch out for fever, joint pain, headache, more

Zika virus is a mosquito-borne virus that can cause fever, rash, and joint pain. It is particularly concerning for pregnant women as it can lead to severe birth defects in newborns. Here are 10 symptoms of zika virus.

HEALTH-AND-FITNESS

Dehydration signs you should not ignore: Dry mouth, swollen tongue, fatigue, headache

Dehydration: Severe dehydration can cause more critical issues such as kidney failure, seizures, and shock. Preventing dehydration involves consistent fluid intake, especially during hot weather or physical exertion. Immediate rehydration is crucial to restore fluid balance and maintain health. Here are the 10 warning signs of dehydration one should never ignore.

HEALTH-AND-FITNESS

All about hormonal acne: Causes, symptoms and treatment strategies

Hormonal acne refers to acne that is primarily influenced by hormonal fluctuations, typically occurring during puberty, menstruation, pregnancy, or menopause. Here are its symptoms, dietary changes and herbal remedies to deal with this skin condition.

HEALTH-AND-FITNESS

Nordic curls: Benefits of this hamstring exercise, how to do it right

Nordic curls, also known as Nordic hamstring curls, are an effective exercise targeting the hamstring muscles. This bodyweight movement involves lowering the upper body from a kneeling position while keeping the lower legs fixed, helping to build strength and prevent injuries. Here are benefits of nordic curls and how to perform it.

HEALTH-AND-FITNESS

Water fasting: Is it good for weight loss? Does it cause weakness?

Water fasting is a type of fasting where only water is consumed for a set period, typically ranging from 24 hours to several days. Here are pros and cons of water fasting suggested by expert.

HEALTH-AND-FITNESS

6 high-calorie fruits that are good for weight loss, but only in moderation in daily diet

Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health. They provide dietary fibre, which aids digestion and helps maintain a healthy weight. Here are 6 fruits you should be eating for weight loss.

HEALTH-AND-FITNESS

Blue light of digital screens is more harmful than you thought, it can go deep into your eye's retina

Excessive exposure to blue light from screens can disrupt sleep, strain eyes, and increase the risk of various health issues such as eye diseases, headaches, and potential impacts on mental health and skin aging. Here are 8 hazardous ways blue light from your phone is impacting your health.

LIFESTYLE

Stop body acne naturally: Just add honey, tea tree oil to your skincare routine, take oatmeal bath

Home remedies for body acne: This skin condition arises from similar causes as facial acne, including excess oil production, bacteria buildup, dead skin cells clogging pores, and hormonal fluctuations. Here are 8 home remedies to get rid from body acne.

HEALTH-AND-FITNESS

Benefits of curry leaves: Boosts immunity, controls blood sugar, aids in digestion

Benefits of curry leaves: Incorporating curry leaves into your diet can enhance the flavour of your food while providing significant health benefits, ensuring you stay healthy and energised throughout the monsoon season.

HEALTH-AND-FITNESS

Benefits of intermittent fasting: Reduces inflammation, improves mood, boosts brain's ability to adapt

Benefits of intermittent fasting: Intermittent fasting is a dietary approach that alternates between periods of eating and fasting. It doesn't prescribe specific foods to eat but rather focuses on when to eat them. Here are eight surprising brain benefits of intermittent fasting.

HEALTH-AND-FITNESS

Avoid cabbage, brinjal, mushrooms, leafy greens during monsoon season, here's why

Vegetables to avoid: During the monsoon season, it's advisable to avoid certain vegetables due to the increased risk of contamination and the presence of bacteria and pathogens. Here are seven vegetables to avoid and the reasons behind it.

HEALTH-AND-FITNESS

Cataracts symptoms in young adults: Watch out for blurred vision, rings around lights, more

Cataracts in younger adults: Younger adults can also be affected, making it essential to recognise early symptoms and seek timely treatment. Regular eye exams and proactive measures can aid in early detection and effective management, ensuring long-term eye health and vision preservation.