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HEALTH-AND-FITNESS

Nutritionist shares 8 natural ways to beat festival constipation and bloating

Festival is joy, festival means family, and then there is the food. But festivities also tend to bring overeating and its attendant problems, such as indigestion, constipation and bloating. So rather than allowing your pains to ruin a great day, here are 8 easy natural remedies to get you back on track

HEALTH-AND-FITNESS

Erectile dysfunction rising among young men: Stress, lifestyle, and porn use to blame, say experts

Erectile dysfunction (ED), previously associated primarily with the older generation, is currently becoming a more common complaint amongst younger men. Stress, mental health problems, sedentary lifestyles and too much porn are the big drivers. As cases continue to increase rapidly you should know the reasons and take preventative measures for a healthier sex life

HEALTH-AND-FITNESS

Cardiologists explains how screen time affects your heart health

In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have made us more connected – as well as lazier. There is now increasing evidence that digital overload hampers heart health

HEALTH-AND-FITNESS

Cardiologist explains how high blood pressure fuels coronary heart disease

Hypertension (HTN) is a major risk factor for the development of coronary heart disease (CHD). Although there are many people who do not consider the risks posed by high blood pressure, its long-term impact on both the arteries as well as the heart is severe. Understanding this connection is critical for prevention, early diagnosis and improved heart health

HEALTH-AND-FITNESS

Oncologist shares silent symptoms of ovarian cancer every woman should know

Ovarian cancer is frequently referred to as a “silent killer,” because it develops secretly and generally isn’t discovered until late. Some women don’t recognize what are in fact the daily inconveniences of life — including things like bloating, fatigue or an irregular menstrual cycle — for early warning signs.

HEALTH-AND-FITNESS

Senior cardiologist explains how small daily choices affect heart health

Heart disease is frequently associated with cholesterol, blood pressure or blocked arteries. But the everyday choices we make about our lifestyles — including smoking, drinking or poor sleep habits — silently choreograph cardiovascular risk. The small habits we acquire over time add up to serious damage in the long run

HEALTH-AND-FITNESS

Retinal risks in high myopia: Cataract and retina surgeon explains causes, symptoms, and eye care tips

High myopia is more than thick lenses — it can also be a silent menace to eyesight. Those with very high glasses numbers are much more likely to develop retinal problems. Knowing these risks and getting a regular eye exam are essential for saving long-term vision and preventing permanent damage

HEALTH-AND-FITNESS

Beware of silent lung diseases, pulmonologist tells you what to do

Silent lung diseases develop without symptoms and many people are unaware of the changes to their lungs. Its early symptoms are easily confused with minor maladies, causing delays in diagnosis. Early screening and preventive care are crucial to intercept these conditions before irremediable lung injury sets in, for long-term respiratory health

HEALTH-AND-FITNESS

Elderly and heart health: Doctor explains why regular screening after 60 is a must

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get older, and especially once you hit age 60, it’s all the more important that you make taking care of your heart a top priority. Knowing about hidden risks and how to take preventative steps, can mean the difference between health and suffering

HEALTH-AND-FITNESS

World Lung Day: Pulmonologist busts common myths about lung health

Lungs do their job quietly and constantly, which means they are easily ignored and misunderstood. Myths such as “only smokers get lung disease” or “breathing problems just come with age” may delay getting care. Debunking these myths with knowledge is crucial to reduce the negative impact on respiratory health and for promoting prevention and treatment in a timely fashion

HEALTH-AND-FITNESS

Gynecologist busts 6 breastfeeding myths: From diet tips to fasting benefits, spicy food, more

Breastfeeding tips: Many times lactating mothers are confused about what to eat or how to navigate traditional beliefs that may harm both them and their babies. Follow these Well rounded evidence-based choices are key to recovery and breastfeeding, says expert.

HEALTH-AND-FITNESS

Shweta Kawaatra on how she embraced her physical transformation, from postpartum woes to menopausal strength

Actress Shweta Kawaatra, who was seen in the television drama Kahaani Ghar Ghar Kii and Ram Setu, talks about her very personal journey through postpartum woes to early menopause and emotional battles that she had with herself. Using faith, the power of holistic healing and unbroken determination she turned pain into power becoming an inspiration for countless women.

HEALTH-AND-FITNESS

Lemon, chilli or magic oils cannot keep you safe after dog bite, warns infectious diseases expert

Dog bites hurt, but they can also transmit serious infections, including rabies. Old remedies, like lemon, chili or oils, don’t help and may impede eye care. What really protects are immediate wound washing, prompt vaccination and medical care. Rapid, evidence-based action saves lives.

HEALTH-AND-FITNESS

Pulmonologist explains how firecrackers affect your lungs, tips to protect yourself during festive season

During festive seasons the pollution is higher, with firecrackers releasing toxic particles which inflame airways and reduce lung function. Pulmonologists recommended checking AQI, restricting outdoor exposure and taking preventive measures to ensure that one does not expose himself to such high-risk situations

HEALTH-AND-FITNESS

H3N2 flu cases surge in Delhi-NCR: Why children and older adults face the highest risk

The H3N2 flu is spreading fast in Delhi and nearby regions. The H3N2 flu virus spreads aggressively and can lead to severe illness, particularly in young children and the elderly. Those who have not had the virus before have weaker or immature immune responses and are most vulnerable to complications. Early symptom identification, prevention measures and vaccination are the most effective ways to mitigate the threat of this seasonal flu.

HEALTH-AND-FITNESS

Cardiologist explains who is more at risk of heart attack: Men or women?

Heart attack risk factors: Cardiovascular disease plays out differently in men and women. Even when diabetes and other risks affect them equally, gender differences mould the end results. Understanding these differences will help in personalised prevention and treatment options.

HEALTH-AND-FITNESS

Cardiologist explains step by step first aid for heart attacks: Recognize and respond fast

Heart attacks can come on suddenly or feel subtle — chest pressure, shortness of breath, nausea, sweatiness or unexplained fatigue. In India, growing heart risk has families needing to know how to act fast so here’s a doctor explaining the quick actions

HEALTH-AND-FITNESS

Child psychologist shares 8 best fun things that can help calm an ADHD and ASD child

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities can help round out the day, and help keep you “even” emotionally. Families with use of these calming activities will witness a noticeable difference in behaviour, focus and overall happiness of their children

HEALTH-AND-FITNESS

US President Donald Trump links Tylenol in pregnancy to autism; Doctors explain Trump's comments

President Donald Trump said that Tylenol (acetaminophen) taken during pregnancy presents a “very increased risk” of autism in children — a statement that has left many pregnant women fearful. His warning prompted a resounding pushback from doctors, who emphasize that autism is a complex and multifactorial condition and that acetaminophen is safe when used correctly.

HEALTH-AND-FITNESS

Dietician explains 7 health benefits of eating with your hands

Eating with hands is a simple process, but it has tremendous health benefits. Above and beyond cultural ties, the practice of eating with your hands connects the body and mind in a way that utensils could never achieve.

HEALTH-AND-FITNESS

Pediatrician’s tips to protect babies and toddlers from Diwali firecracker air pollution

Festivals are associated with celebration, but cracker smoke causes instant air pollution which can harm infants and toddlers. Younglings are at risk for colds, allergies or breathing difficulties with their immature lungs and delicate immunity. Pediatric physicians remind parents of simple ways to keep kids healthy this celebratory season

HEALTH-AND-FITNESS

Pulmonologist shares easy remedies to boost breathing, immunity, and respiratory function

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle practices —​ from exercising regularly to practicing mindful breathing — can improve the health of the lungs. There are easy, practical things you can do to help keep your respiratory system in good working order, say experts

HEALTH-AND-FITNESS

Endocrinologist guide to manage your diabetes at-home with 8 simple lifestyle tweaks

Good management of diabetes may not be a matter of big changes that transform your life, it’s a lot of little things you do every day. From mindful eating to maintaining your sleep cycle, everyday habits play a big role in keeping blood sugar levels balanced.