HEALTH-AND-FITNESS
Men’s Health Week 2024: Beware of these 8 common symptoms of low testosterone level
Men’s Health Week 2024: It plays a vital role in the development of male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics like increased muscle and bone mass, and the growth of body hair. Here are eight common signs that shows your testosterone levels might be too low.
HEALTH-AND-FITNESS
Home remedies for vaginal itching: Add Greek yoghurt, coconut oil, oatmeal baths for quick relief
Hormonal changes, especially during menopause, can lead to dryness and itching. Maintaining good hygiene, avoiding irritants, and using home remedies can help alleviate symptoms. Here are some steps that one can do at home to manage vaginal itching.
HEALTH-AND-FITNESS
7 reasons why you should soak mangoes in water before eating
Health benefits of soaking mangoes: Summers offer the delight of enjoying mangoes and soaking them in water before consumption has several scientific and practical benefits. Here are 7 benefits of soaking mangoes in water before eating them.
HEALTH-AND-FITNESS
Is bottled water safer than tap water? Dietitian debunks 7 common hydration myths
Misconception about hydration: Hydration is crucial for maintaining overall health. Proper hydration supports numerous bodily functions. Here are some common myths and facts suggested by expert. Understanding these points helps debunk common myths surrounding hydration, enabling individuals to make informed decisions to maintain proper hydration levels.
HEALTH-AND-FITNESS
Health benefits of guava: Add this tropical fruit to your daily diet to lose weight, improve eyesight, boost immunity
Health benefits of guava: Its vibrant flesh, which can be pink, red, or white, offers a unique blend of sweetness and tartness. Guava’s impressive nutrient profile not only boosts the immune system and enhances digestion but also supports heart health, improves skin condition, and aids in weight management.
HEALTH-AND-FITNESS
10 signs of zinc deficiency: Weight loss, falling hair, diarrhea, blurry vision, cognitive issues, more
Zinc deficiency starts with dietary changes. Zinc is found in various foods, including red meats, poultry, oysters, whole grains, dairy products, seeds, and nuts. For vegetarians, incorporating zinc-rich foods like baked beans, peas, cashews, and almonds is essential. Here are some signs your body shows you are zinc deficient.
HEALTH-AND-FITNESS
Health benefits of fenugreek seeds: Controls blood sugar, manages weight, lowers cholesterol levels
Health benefits of fenugreek seeds: These small, golden-brown seeds are known not only for its distinct flavour but also for its extensive health benefits. Rich in nutrients such as fibre, protein, iron, magnesium, and manganese, fenugreek seeds offer a natural remedy for a variety of health conditions.
HEALTH-AND-FITNESS
Health benefits of ginger: Manages weight, reduces menstrual pain, lowers cholesterol levels
Ginger's unique, spicy flavour improves both sweet and savoury foods, adding a zesty touch to everything from cookies and cakes to soups and stir-fries. Here are nine notable benefits of ginger.
HEALTH-AND-FITNESS
Menopause myths: 7 common misconceptions every woman should stop believing in
Menopause can impact bone density and joint health, increasing the risk of osteoporosis and joint pain. Despite these challenges, menopause is a highly individualised experience, with some women experiencing numerous symptoms while others have few or none.
HEALTH-AND-FITNESS
Home remedies for insomnia: Add exercise, chamomile, magnesium, lavender oil to cure this sleep disorder
Good sleep hygiene practices include maintaining a consistent bedtime routine, avoiding screens before bed, and ensuring the bedroom environment is conducive to sleep. Here are some home remedies and lifestyle changes that can help to improve your sleep quality.
HEALTH-AND-FITNESS
Best exercises during pregnancy for healthy baby: Walking, prenatal yoga, stationary cycling
Exercise during pregnancy offers several benefits for both mother and baby, from improving cardiovascular health to reducing stress and aiding in labor preparation. Here are some best exercises for healthy baby. These exercises, when done safely and with proper guidance, can contribute to a healthier, more comfortable pregnancy and better prepare the body for childbirth.
HEALTH-AND-FITNESS
8 best edible oils for healthy mind, body: Add coconut, walnut, avocado, flaxseed oils in your daily diet
Choosing the right edible oils can enhance brain performance, improve memory, and support mental well-being. Here are some of the best edible oils for great mind and body. Incorporating these oils into your diet can provide the essential nutrients needed for brain health, supporting cognitive function and protecting against cognitive decline.
HEALTH-AND-FITNESS
Flaxseeds, sesame seed, poppy seed: Add these seeds to your daily diet to lower dementia risk
Seeds are packed with essential nutrients, healthy fats, and antioxidants that support overall brain health. Here are eight seeds renowned for their brain-boosting properties. Incorporating these seeds into your diet can be an easy and delicious way to potentially lower your risk of dementia and support cognitive function.
HEALTH-AND-FITNESS
Fatty liver disease in young adults: Symptoms, causes, preventive measures to keep in mind
Fatty liver disease, mainly caused by high alcohol consumption and obesity are often seen among people aged 40- 60 years. But nowadays, fatty liver is now being reported significantly among younger adults. Non-alcoholic fatty liver disease (often known as NAFLD) is on rise among young adults.
HEALTH-AND-FITNESS
Home remedies for healthy teeth, gum: Use aloe vera gel, clove, turmeric, green tea in your daily dental routine
Maintaining oral hygiene is essential for overall health. Effective home remedies and regular dental check-ups remain vital for optimal oral health. Here are several effective home remedies you can use too to keep your mouth clean and healthy.
HEALTH-AND-FITNESS
World Brain Tumour Day 2024: Who is at high risk and how it can be cured
World Brain Tumour Day 2024: A brain tumor is an abnormal growth of cells in or around the brain. These tumors can occur within the brain tissue itself or in nearby areas, such as the membranes covering the brain or the pituitary gland.
HEALTH-AND-FITNESS
World Brain Tumour Day 2024: Causes, symptoms, risk factors of cases in children
World Brain Tumour Day 2024: Brain tumors are now the top cancer threat for children. Early detection is key. Factors like genetics and radiation exposure can raise risk. Headaches, vision problems, and behavior changes are warning signs. Here are the causes, symptoms, risks factors of cases in children.
HEALTH-AND-FITNESS
Benefits of ginger juice: Improves digestion, blood sugar level, boost metabolism
Ginger juice is known to alleviate nausea, reduce muscle pain, and promote cardiovascular health by improving circulation and lowering cholesterol levels. Fresh ginger is typically blended with water, and sometimes enhanced with lemon or honey for added taste and nutritional value. Incorporating ginger juice into your daily routine can be a simple yet effective way to support a healthy lifestyle.
HEALTH-AND-FITNESS
Increase sperm count naturally: Sleep well, manage weight, exercise regularly to boost libido, fertility
Boost libido, fertility: Male infertility refers to a man's inability to make his female partner pregnant, often due to the quality of his sperm. This can be linked to sexual function or semen quality. Here are some ways to improve male fertility.
HEALTH-AND-FITNESS
Foods bad for hair health: Stay away from alcohol, artificial sweeteners, high mercury fish
A poor diet can lead to deficiencies that impair hair growth and health. Insufficient intake of essential nutrients can result in hair thinning, breakage, and even hair loss. Understanding the relationship between diet and hair health can empower individuals to make informed dietary choices that support vibrant, strong, and healthy hair.
HEALTH-AND-FITNESS
7 best exercises to reduce armpit fat: Push-ups, chest press, mountain climbers
To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a healthy diet. Being patient and consistent is important, as changes in muscle and fat take time. Here are seven effective exercises that can help tone the muscles around the armpit area and reduce overall body fat.
HEALTH-AND-FITNESS
Impact of preservatives on gut health: Increased inflammation, reduce microbial diversity, more
Preservatives can alter microbial diversity, inhibit beneficial bacteria, and promote the growth of harmful pathogens, leading to potential disruptions in gut health. Understanding these impacts is essential for evaluating the long-term safety of preservative use in our diets. Here are some of the potential side effects of consuming preservative foods.
HEALTH-AND-FITNESS
6 tips to follow your mediterranean diet correctly, boost your overall health
The mediterranean diet encourages the use of herbs and spices for seasoning instead of salt and promotes the enjoyment of meals with family and friends, accompanied by moderate physical activity. Here are 6 steps to follow the mediterranean diet correctly.
HEALTH-AND-FITNESS
Benefits of tofu: A nutrient-packed superfood that regulates blood sugar, improves digestion
Benefits of tofu: It is low in calories and contains no cholesterol, which supports heart health. Its isoflavones have antioxidant properties and can aid in bone health, blood sugar control, and digestive health, making it a valuable addition to a balanced diet. Here are some benefits of consuming tofu in your daily diet.
