HEALTH-AND-FITNESS
8 natural mosquito repellents you can make at home
Natural repellents often use essential oils like citronella, eucalyptus, and lavender, offering an eco-friendly alternative to chemical-based products. Here are eight natural mosquito repellents you can make at home.
HEALTH-AND-FITNESS
PCOS in teens: Manage symptoms with balanced diet, adequate sleep, regular exercises
Polycystic Ovary Syndrome (PCOS) in teens can cause irregular periods, acne, and excessive hair growth due to hormonal imbalances. Here are seven simple health guidelines for teenagers for managing PCOS.
HEALTH-AND-FITNESS
Secret to longevity: Healthy diet, adequate sleep, regular exercise are lifestyle practice for longer life
Longevity is about resilience against diseases, maintaining cognitive sharpness, and adapting to life's changes with grace. It's about embracing a purpose-driven life, finding fulfillment in meaningful relationships, and contributing positively to society. Here are 8-lifestyle practice that are secret to longevity.
HEALTH-AND-FITNESS
Colorectal cancer: Avoid sugary drinks, sweets, alcohol, fried and fast foods for protection
Colorectal cancer arises in the colon or rectum and is often detected through symptoms like changes in bowel habits, blood in stool, and abdominal discomfort. Here are 8 foods to avoid if you have colorectal cancer.
HEALTH-AND-FITNESS
Zika virus misconception: Does it only affect pregnant women? Is it only spread by mosquitoes?
Zika virus is a mosquito-borne illness that can cause fever, rash, and joint pain. It poses a significant risk to pregnant women, as it can lead to severe birth defects in newborns. Preventive measures include avoiding mosquito bites and traveling to areas with active zika transmission.
HEALTH-AND-FITNESS
Keep your eyesight sharp: Best tips to save your eyes from excessive screen use
Digital eye strain or computer vision syndrome is a condition that affects millions of individuals globally. In a society where screens predominate, it is essential to comprehend why this occurs and how to lessen its impacts to preserve excellent eye health. Here are the causes and tips to stay safe.
HEALTH-AND-FITNESS
Monsoon fever vs. dengue: Expert-approved tips for prevention and treatment
Monsoon fever and dengue share some common symptoms, careful observation and timely medical tests can help differentiate between the two. Proper diagnosis and treatment are vital for a quick recovery and to prevent complications.
HEALTH-AND-FITNESS
Dangers of dengue during pregnancy: It can increase preterm labour, affect the growth of baby
Dengue fever poses serious risks during pregnancy, and it can be effectively managed through proactive preventive measures and timely medical intervention. Pregnant women, therefore, have to be vigilant, particularly during the monsoon seasons, and follow the recommended guidelines for safeguarding their and unborn babies' health.
HEALTH-AND-FITNESS
Parkinson disease: Causes, symptoms and treatment strategies for this neurological disorder
Causes and symptoms of Parkinson disease: Chronic and progressive, symptoms of Parkinson's disease worsen over time. It typically develops gradually and primarily affects older adults, although early-onset cases can occur. Here are signs and treatment strategies for this neurological disorder.
HEALTH-AND-FITNESS
Breast cancer and late pregnancy: Hormonal fluctuations, genetics, screening delay are key links
Understanding the connection between breast cancer and late pregnancy helps in assessing risk factors and developing strategies for early detection and prevention of breast cancer in women who conceive later in life. Here are the 7 ways breast cancer and late pregnancy are interlinked.
HEALTH-AND-FITNESS
Sexual dysfunction to insomnia: How antidepressants can do more bad than good
Antidepressants aim to alleviate symptoms of depression and related conditions, improving overall quality of life and functioning for those experiencing persistent or severe mood disturbances. Here are harmful effects of antidepressants.
HEALTH-AND-FITNESS
Hypertension during pregnancy: Stay active, manage stress, say no to smoking and alcohol
Hypertension can lead to complications such as reduced blood flow to the placenta, which may restrict foetal growth and increase the risk of preterm birth. For the mother, hypertension during pregnancy can strain the heart and kidneys, potentially leading to organ damage if severe. Here are ten effective ways to manage symptoms of hypertension.
HEALTH-AND-FITNESS
Pregnancy complications: Risks of Hepatitis A, B, and C, how to prevent inflammation of liver
Pregnant women need to understand the risks of hepatitis A, B, and C to keep both moms and babies healthy. Engaging in workshops, seminars, and prenatal care classes can empower women with the knowledge to protect themselves and their babies from these infections.
HEALTH-AND-FITNESS
Health benefits of raw basil leaves: Promotes heart health, rich in antioxidants, reduces stress
Raw basil leaves are rich in vitamins A, C, and K, and contain essential minerals like calcium, magnesium, and iron. They have anti-inflammatory and antioxidant properties, making them beneficial for boosting immunity, aiding digestion, and promoting overall health. Here are 10 health benefits of raw basil leaves.
HEALTH-AND-FITNESS
Does coffee affect heart health? Watch out for chest pain, fatigue, dizziness, more
Moderate coffee consumption is generally not associated with an increased risk of heart problems and may even have some protective cardiovascular effects, but excessive intake can temporarily elevate blood pressure and heart rate in sensitive individuals. Here are warning signs that can help in managing risks and ensure heart health.
HEALTH-AND-FITNESS
Health benefits of whey protein, risks, how to use it safely to build muscles, lose weight
Whey protein offers numerous health benefits, particularly for muscle building, weight management, and overall nutrition. However, it's essential to be aware of potential side effects and use it responsibly, considering individual health conditions and dietary needs.
HEALTH-AND-FITNESS
Eye care tips: 8 ways to protect your eyes in monsoon season
Taking care of your eyes during the monsoon season is important due to increased humidity and the higher risk of infections. Here are eight essential eye care tips for the monsoon season.
HEALTH-AND-FITNESS
All about bowel endometriosis: Symptoms, treatment and precautions
Managing bowel endometriosis requires a multidisciplinary approach involving gynecologists, gastroenterologists, and sometimes colorectal surgeons. Here are symptoms, treatment and precautions of bowel endometriosis.
HEALTH-AND-FITNESS
Benefits of strength training: Improves metabolism, boosts bone health, promotes weight loss
Strength training exercises include squats, deadlifts, bench presses, and bicep curls. Regular strength training is essential for overall physical health, injury prevention, and maintaining a strong, resilient body. Here are nine key benefits of regularly doing strength training exercises.
HEALTH-AND-FITNESS
Zika virus symptoms in pregnant women: Watch out for fever, joint pain, headache, more
Zika virus is a mosquito-borne virus that can cause fever, rash, and joint pain. It is particularly concerning for pregnant women as it can lead to severe birth defects in newborns. Here are 10 symptoms of zika virus.
HEALTH-AND-FITNESS
Dehydration signs you should not ignore: Dry mouth, swollen tongue, fatigue, headache
Dehydration: Severe dehydration can cause more critical issues such as kidney failure, seizures, and shock. Preventing dehydration involves consistent fluid intake, especially during hot weather or physical exertion. Immediate rehydration is crucial to restore fluid balance and maintain health. Here are the 10 warning signs of dehydration one should never ignore.
HEALTH-AND-FITNESS
All about hormonal acne: Causes, symptoms and treatment strategies
Hormonal acne refers to acne that is primarily influenced by hormonal fluctuations, typically occurring during puberty, menstruation, pregnancy, or menopause. Here are its symptoms, dietary changes and herbal remedies to deal with this skin condition.
HEALTH-AND-FITNESS
Nordic curls: Benefits of this hamstring exercise, how to do it right
Nordic curls, also known as Nordic hamstring curls, are an effective exercise targeting the hamstring muscles. This bodyweight movement involves lowering the upper body from a kneeling position while keeping the lower legs fixed, helping to build strength and prevent injuries. Here are benefits of nordic curls and how to perform it.
HEALTH-AND-FITNESS
Water fasting: Is it good for weight loss? Does it cause weakness?
Water fasting is a type of fasting where only water is consumed for a set period, typically ranging from 24 hours to several days. Here are pros and cons of water fasting suggested by expert.
