HEALTH-AND-FITNESS
Do period pain tablets affect fertility? What gynaecologist want women to know
Many women take pain relief tablets during painful periods to get that much-needed relief from the pain and cramping. There is often a discussion about whether taking tablets for period pain can impact fertility. Know the truth behind this
LIFESTYLE
8 best foods that give a natural glow to skin, slow down signs of ageing
Best foods for healthy skin: Foods that are rich in vitamins, antioxidants and healthy fats can be very nourishing for the skin from within. Including these nutrient-dense foods into your routine can promote skin health, reduce signs of agwing, and support a natural glow.
HEALTH-AND-FITNESS
7 best summer superfoods to beat fatigue and dizziness, prevent iron deficiency
Iron deficiency is one of the most common nutritional deficiencies, leading to fatigue, weakness and reduced immunity. In summer, add these seasonal foods to your daily diet to naturally boost iron levels to stay hydrated and energetic.
HEALTH-AND-FITNESS
Symptoms of kidney diseases in children: Early signs parents must watch out for
World Kidney Day 2026: Kidneys are vital to a child’s overall health because they help filter waste from the blood, regulate fluid balance and assist in growth. But when kidneys malfunction, they can affect growth and lifelong wellness.
HEALTH-AND-FITNESS
World Kidney Day 2026: Can high-protein diets harm your kidneys? Top nephrologist explains
Protein-rich diets have gained popularity for muscle gaining and weight loss, but their effect on kidney health often remains questionable. Although normal kidneys can typically manage higher protein intake, this may burden impaired kidneys with excessive quantities.
HEALTH-AND-FITNESS
6 subtle symptoms of chronic inflammation that may signal bigger health risks
Chronic inflammation occurs quietly in the body at first; but, over time, its effects move to organs and metabolism that leads to ill health. Acute inflammation is an essential defensive response, but long-term inflammation can create numerous health problems. Being able to identify early warning signs is important so one can take preventive action before the situation further deteriorates
HEALTH-AND-FITNESS
4 signs you may be experiencing ‘brain rot’ from screen overload
“Brain rot” increasingly refers to mental fatigue due to too much time on screens and constant digital stimulation. Though not a clinical diagnosis, it mirrors rising worries that endless scrolling, short-form content and digital overload may be harming focus, productivity and cognitive health more broadly
HEALTH-AND-FITNESS
Health benefits of orange or kinnow: Which of the two citrus fruits is more nutritious?
Citrus fruits have been linked with good health for decades because they contain a lot of vitamins, are very refreshing and boosts your immune system. Between kinnow and oranges, which one are more nutritious? Find out here
HEALTH-AND-FITNESS
Waking up hungry every morning? Here’s what your body is trying to tell you
There can be multiple reasons that explain why you wake up feeling all starved. It is a sign that your body’s nutritional or metabolic needs are not being sufficiently met.
HEALTH-AND-FITNESS
3 health benefits of Edamame, nutritionist shares right way to rinse them
There are many nutritional benefits of consuming edamame. To know the right way of rinsing them, read on.
HEALTH-AND-FITNESS
International Women's Day 2026: Always tired after childbirth? Doctor shares 5 subtle signs of magnesium deficiency in new mothers
Feeling exhausted after giving birth is normal, but it can be caused by more than just sleepless nights. Sometimes, undetected nutritional deficiencies are part of ongoing fatigue. Magnesium deficiency, experts say, may be one of the underappreciated reasons that many new mothers experience chronic tiredness and body aches
HEALTH-AND-FITNESS
Diet fatigue: Strict ‘clean eating’ can ruin your health, says leading dietician
Cutting out entire food groups altogether or maniacally trying to eat “perfectly” can induce physical stress on the body. A dietician explains how eating clean can also come at a cost.
HEALTH-AND-FITNESS
How much water you should drink according to your age? Expert weighs in
Drinking excessive water dilutes the sodium levels in blood and drinking too less water can lead to fatigue, dehydration, among other things. So, how much water should one really drink? Read on to know more.
HEALTH-AND-FITNESS
Never ignore these early symptoms of kidney disease, doctor warns
Kidney disease usually acts slowly and can be asymptomatic for long periods. This is why it is important to identify the signs early on.
HEALTH-AND-FITNESS
Endocrinologist debunks morning routine myths, shares what really boosts metabolism
There are morning habits that are viewed as great hacks to boost metabolism, but they are just myths. One of them is drinking lemon water first thing in morning helps promote good metabolic rate.
HEALTH-AND-FITNESS
What a spoonful of peanut butter does to your body, according to nutrition specialist
Peanut butter is a popular pantry staple enjoyed around the world. A single spoonful contains multiple nutrients that help promote overall well-being. They say that when eaten in moderation, peanut butter can help with many functions of the body
HEALTH-AND-FITNESS
Moong dal sprouts health benefits and why you should eat them empty stomach
Moong dal sprouts are healthy sprouted cereal for a balanced meal. Rich in protein, fiber, vitamins and antioxidants, they have numerous health benefits. Nutritionists say eating moong dal sprouts on an empty stomach might enhance digestive functions, increase energy level and support general health when incorporated regularly in daily diet
LIFESTYLE
Holi 2026: Child psychologist shares tips for how to calm your ADHD child during celebrations
Festivals like Holi can be fun, colourful and great when it comes to socializing but at the same time can be overwhelming for children with ADHD. Experts say loud noises, crowds and deviation from routine can trigger anxiety or hyperactivity. With the right strategies, parents can help their kids stay calm and enjoy the celebrations
HEALTH-AND-FITNESS
7 energy-boosting teas made from natural ingredients, from green tea to peppermint tea, more
Senior dietician says teas are a healthier and more sustainable form of fuel than sugary drinks. Read on to find out some teas made from natural ingredients that help promote energy levels.
HEALTH-AND-FITNESS
10 signs of depression doctors want you to recognize early
The physical symptoms of depression are often ignored or confused for something else, like a medical problem. Fatigue, unexplained pain, sleep disturbances and changes in appetite are common complaints of people with depression.
HEALTH-AND-FITNESS
Is it healthy to drink warm milk on empty stomach? Doctor debunks myths
The health benefits of warm milk on an empty stomach are believed by a lot of households. Milk is loaded with important nutrition, but the best choice isn’t a one-size-fits-all situation. Some of these beliefs about milk, however, need lifestyle-based changes to best leverage its health effects on digestion, metabolism and overall health, experts say
HEALTH-AND-FITNESS
Holi 2026 Tips: These doctor-approved tricks will take care of your skin and body while playing under the sun
Celebrating Holi in the sun puts your skin and body at risk of sharp UV beams, dehydration and chemical colours. With proper planning and smart precautions, you can shield your skin barrier, hair and general wellness while happily partaking in the festivities
HEALTH-AND-FITNESS
10 warning signs in children that require immediate medical attention
Most children will have minor illnesses that can be safely treated at home with rest and basic care. However, some symptoms can indicate a more serious underlying condition that needs to be assessed promptly. Identifying these warning signs early is of utmost importance
HEALTH-AND-FITNESS
Hot vs cold water: Which one is better for digestion? Expert weighs in
Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and when to have it at room temperature, read on.
