HEALTH-AND-FITNESS
Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts
You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight workouts into your workout regimen 3-4 times a week, watch what you eat and soon you’ll start feeling stronger, more endurance and full of energy!
HEALTH-AND-FITNESS
Celebrity fitness trainer shares 10 easy weight loss tips that actually work in 2025
For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your risk and help you reach your health goals — and maintain them once and for all
HEALTH-AND-FITNESS
Think paper coffee cups are eco-friendly? Health expert explains why they aren’t as safe as you think
Disposable paper coffee cups are great, but they might be leaching microplastics into your drink. These microscopic plastic pieces can be potentially dangerous to human health when consumed frequently. One coffee expert reveals the impact you could be doing to your health by drinking coffee from paper cups and what alternatives are safer
HEALTH-AND-FITNESS
Love dal chawal? Dietician shares guide to healthiest dal and rice combinations
Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many calories present. A dietician gives a lowdown. Read on to know more.
LIFESTYLE
Want to look young? Dermatologist recommends 6 easy food swaps for glowing skin in 50s
Who doesn't like to look young? We all do, right? Well, to achieve youthful glow and radiant skin, try dermatologist-backed skincare hacks that will hold you in good stead.
HEALTH-AND-FITNESS
How many chapatis should you have in a day? What is a good rice portion size? Fitness trainer shares the healthy numbers
Rice and chapati are staple food items. If you're someone who is looking forward to losing weight, then read on to know what a fitness trainer has to say about number of chapatis and rice one should consume on a daily basis.
HEALTH-AND-FITNESS
What is popcorn brain: Mental health coach explains how digital overload is rewiring your mind
In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover how to recognize the popcorn brain as well as its impact on focus, sleep and overall mental wellness
HEALTH-AND-FITNESS
10 nutrionist-backed benefits of eating watermelon seeds every day
Don’t be too quick to discard watermelon seeds as the tiny black seeds that you see in your seedless watermelons. Loaded with vital minerals, healthful fats and proteins that are often forgotten, these seeds have earned a spot on your daily menu. According to nutrition experts, the small handful has the potential to make a big impact on your health
HEALTH-AND-FITNESS
Oats vs Dalia: Dietician reveals which is ‘the better’ option for weight loss?
Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on weight control. And no, you do not need to worry about oatmeal or dalia for weight loss anymore
HEALTH-AND-FITNESS
Nutritionist explains benefits of ridge gourd; Here's how you can add it to your diet
Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how you can introduce it in your diet? Read on.
HEALTH-AND-FITNESS
9 reasons you should not have curd at night, dietitian warns
Curd is one of the healthiest fermented foods which is packed with probiotics, calcium and protein. However, when it is consumed at night, it can actually prove to be harmful for your health.
LIFESTYLE
Dermatologist reveals 7 oiling mistakes that cause excessive hair fall
Tired of losing multiple strands in a day? We get it. A dermatologist has shared some oiling mistakes that could be aggravating the problem of hair fall.
HEALTH-AND-FITNESS
Amla to buttermilk: Cardiologist shares 5 superfoods that can help lower cholesterol naturally
Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a game changer.
HEALTH-AND-FITNESS
Dermatologist shares 8 reasons why some men can’t grow a beard
Are you someone who wonders why your beard hair doesn't grow much? Well, a dermatologist has listed down a slew of factors that could be responsible for it.
HEALTH-AND-FITNESS
ADHD awareness month: Pediatric neurologist lists 6 myths you should stop believing about the disorder
Attention Deficit Hyperactivity Disorder (ADHD) is among the most prevalent neurodevelopmental disorders found in children. Since ADHD awareness month is ongoing, there are many myths that need to be addressed. To know more, read on.
HEALTH-AND-FITNESS
ADHD and autism in women: Neuropsychologist explains brain-based differences, what they mean for diagnosis
ADHD and autism are frequently considered childhood afflictions, particularly for boys. However, many women spend years facing these conditions without a diagnosis. The signs may be more subtle, hidden or misunderstood.
HEALTH-AND-FITNESS
Surgeon shares how sitting for long hours can hurt your back
Sitting for long hours at one's desk can lead to stiffness, poor posture and chronic pain. To know about the impact of it, read on.
HEALTH-AND-FITNESS
Pulmonologist explains women’s lung health: Understanding the hidden risks and symptoms
Dd you know estrogen and progesterone have a bearing on the nature of the female lung reaction to disease and to environmental stress? To know more interesting facts about the lung health of women, read on.
HEALTH-AND-FITNESS
Doctor reveals how an extra cup of coffee a day can cut risk of frailty in older age and help keep the heart young
Can your morning cup of coffee do more than kick start your day? Recent studies have increasingly reported potential health benefits of moderate intake to enhance frailty, mobility, and the overall well-being of individuals, among older individuals.
LIFESTYLE
Dandruff, itchy scalp, hair fall: 8 quiet ways your hair is giving out warning signs of bigger health problems
If you don’t wash frequently your hair and scalp can suffer from hidden hair situations that won’t be so pleasing. From itching to hair dullness, there are tell-tale signs that can expose unhealthy scalp hygiene. Here, Dr. Priyal Sen, Delhi based Dermatologist and Senior wellness coach talks about the signs to look out for and how to keep your own scalp healthy and clean.
HEALTH-AND-FITNESS
7 myths vs facts: Senior doctor explains what every man should know about fertility and sperm health
Male fertility is an essential piece of the reproductive puzzle, but it is shrouded in myths and misinformation. Knowing the truth about what truly does (and doesn't) impact sperm health — from age and stress to lifestyle and medical conditions — can empower men with knowledge so that they can be informed partners in fertility care
HEALTH-AND-FITNESS
Doctor explains how your dental health could be causing dementia and strokes
Oral health is far more than just looking nice or having fresh breath — it’s associated with serious systemic conditions like dementia and strokes. Bad dental hygiene can let bacteria enter the bloodstream as well, which may affect both brain and heart health. Senior Dentist reveals the hidden links – and how to lower your risk.
HEALTH-AND-FITNESS
Clinical psychologist explains early symptoms of Bulimia and how to beat this eating disorder
Bulimia nervosa is a life-threatening eating disorder and binging followed by purging constitute two of its main features. Early identification is important because prompt response can avoid long-term physical and mental health problems. Knowing the warning signs and getting help can be the first step towards recovery and a healthier lifestyle.
HEALTH-AND-FITNESS
When is the best time to eat protein? Nutritionist shares the secret to optimal use and how should you consume it
Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But beyond how much protein you consume, when and in what form you eat it can also make a big difference. You can gain the most from each meal by timing your protein intake right
