HEALTH-AND-FITNESS
World Spine Day 2025: Spine surgeon shares health tips for different age groups
Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every age—from schoolchildren to seniors. With insights from spine surgeon, discover simple, age-appropriate steps to protect your back and lead a pain-free life.
HEALTH-AND-FITNESS
A ‘supercharged’ Vitamin K may help your brain heal itself, cure Alzheimer’s and Parkinson’s, says study
A group of scientists in Japan have now created a new version of vitamin K that could help the brain regenerate lost neurons. The ignites hope for future treatments to slow or even reverse Alzheimer’s and related diseases. Here’s what you need to know.
HEALTH-AND-FITNESS
Pankaj Dheer death reason: Oncologists list symptoms of cancer relapse, suggest tips to defeat the dreaded villain
Cancer relapse risk factors: Veteran actor Pankaj Dheer’s passing after a long cancer battle highlights the harsh reality of relapse, when cancer returns after remission. Experts explain why relapse occurs, key symptoms to watch for, and lifestyle steps patients can take to stay one step ahead in this ongoing fight.
HEALTH-AND-FITNESS
Breast Reconstruction Awareness Day: Why Indian women need access to breast reconstruction after mastectomy
Despite India’s rising breast cancer rates, only 1% of survivors undergo reconstruction post-mastectomy, compared to over 60% in the West. On Breast Reconstruction Awareness Day, experts call for a shift from survival to complete healing, and for breast reconstruction to be seen as a medical right, not a luxury.
LIFESTYLE
The healing power of dance: Why movement boosts your mood, memory and mental strength
Dance is more than movement—it’s medicine for the mind and soul. Renowned dancer shares how dance has shaped her life and taught her resilience, mental strength and joy. Backed by neuroscience and life experience, her words are a testament to the transformative power of the moving body:
HEALTH-AND-FITNESS
Health benefits of turmeric, nigella sativa and moringa: Why these Indian herbs are at the heart of all home remedies for pain relief, indigestion, more
Herbs such as turmeric, Nigella sativa, and moringa have long been known in traditional medicine for their numerous health benefits. Today, these powerhouse plants gain popularity as studies begin to validate their therapeutic potential. Here's why they're gaining attention now:
HEALTH-AND-FITNESS
World Spine Day 2025: Expert tips to prevent back pain and protect spine
World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and mobility. From prevention and posture to advanced surgery, spine care demands everyday attention. Experts stress that investing in spinal health today prevents life-altering complications tomorrow. The backbone truly deserves more respect
LIFESTYLE
Scalp care is the new skincare: Tips for hair thinning & healthy microbiome
The scalp is more than just where hair grows. From microbiome balance to inflammation prevention, a well-cared-for scalp can help prevent hair loss and maintain your wellbeing. Experts say it’s high time we started treating it accordingly. Here’s why
HEALTH-AND-FITNESS
Nephrologist shares how to tell if your lower back pain is a kidney problem, and not just a sore muscle
Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, especially when paired with other symptoms, might point to serious kidney trouble. Knowing the difference can help you catch problems early and avoid complications.
HEALTH-AND-FITNESS
Lighter mediterranean diet and light exercise linked to 31% lower diabetes risk, says study
A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, cuts the risk of type 2 diabetes by 31%. The lifestyle changes also led to weight loss and slimmer waistlines, offering a tasty, practical approach to fighting the global diabetes crisis.
HEALTH-AND-FITNESS
New study links skin conditions with suicidal thoughts in psychosis patients, here’s why
New research presented at the European College of Neuropsychopharmacology reveals a striking link between skin problems and mental health risks. Patients facing their first psychotic episode with accompanying rashes or itching showed a far higher risk of depression and suicidal thoughts than those without skin symptoms.
HEALTH-AND-FITNESS
This physiotherapist will help you beat arthritis fatigue, suggests best exercises and healthy diet tips to beat the pain
Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis patients manage their energy, improve sleep, move gently, eat well, and reduce emotional strain.
LIFESTYLE
Diwali cleaning checklist: 9 hidden spots you always forget to clean before diwali
You’ve done the floors, dusted the furniture, maybe even washed the curtains. But some spots always get missed during Diwali cleaning. From switches to above the fridge, here are 9 neglected areas that need your attention
HEALTH-AND-FITNESS
Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation
Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, blood pressure, and stress levels. Try these simple and effective mini-walks.
HEALTH-AND-FITNESS
Exercise tips if you are sick: Why above the neck rule for workouts is critical in your fitness journey
Above the neck rule for workouts: Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for mild symptoms, doctor says pushing too hard can delay healing and strain your body.
HEALTH-AND-FITNESS
Two common heart medicines may reverse fatty liver disease and cut heart risks, study suggests
Two everyday medications, pemafibrate and telmisartan, could offer a safer, faster route to treating fatty liver disease. Scientists in Barcelona found the drug duo reduced liver fat and cardiovascular risk in animal models. The findings also shine a light on a key protein tied to liver fat metabolism
LIFESTYLE
No-drill Diwali décor hacks: 8 easy ways to decorate without damaging your walls
If you think Diwali is synonymous with drilling and hammering, pause. You are in 2025. Log into a popular online shopping portal and you will be amazed to see products like command hooks, fairy lights, adjustable curtain rods and more. Here are a few easy hacks and fixes that are hassle-free and high on festive impact
HEALTH-AND-FITNESS
Neurologist explains how a lack of omega-3s could be making women more vulnerable to dementia, memory loss
Studies suggest that low levels of healthy fats, especially omega-3s, may make women more vulnerable to Alzheimer’s disease. Neurologist explains how hormonal changes, modern diets, and poor fat metabolism could be increasing dementia risk among women, particularly post-menopause
LIFESTYLE
Could this sweetener regrow your hair? Scientists say stevia boosts hair loss treatment effectiveness
Stevioside hair loss treatment: A natural sweetener from the Stevia plant may hold the key to reversing hair loss. Researchers found that stevioside boosts how well minoxidil, the standard hair loss treatment, is absorbed into the skin, leading to new hair growth in mice. The findings offer fresh hope for millions affected by baldness.
HEALTH-AND-FITNESS
Anxiety medications may disrupt your gut health years after use, says study
Medications taken years or even decades ago may still be altering your gut health today, reveals a recent study. Scientists found that antidepressants, beta-blockers, and anxiety meds, not just antibiotics, can leave long-term “fingerprints” on the gut microbiome, potentially impacting digestion, immunity, and wellbeing.
HEALTH-AND-FITNESS
World Mental Health Day 2025: How energy healing brings calm, fights stress and anxiety
Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and emotional burnout. Rooted in ancient traditions, they offer modern relief by helping people feel more balanced, calm, and energised.
HEALTH-AND-FITNESS
World Mental Health Day 2025: Psychologist shares daily anxiety signs that you shouldn’t ignore
As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep to emotional detachment, mental strain can take many forms. On World Mental Health Day 2025, Psychologist suggest you listen to these warning signals, and take action before they escalate
HEALTH-AND-FITNESS
Does green tea help burn fat? Recent study shows real potential for obesity treatment
Green tea cannot replace medicine overnight, but it might play a major part in the larger fight against obesity. A new study finds that green tea could help the body shed fat and balance blood sugar. Researchers say its unique combination of natural compounds helps in managing obesity.
HEALTH-AND-FITNESS
Childhood eye cancer: Oncologist reveals signs beyond lazy eye parents should watch for
Retinoblastoma, a rare childhood eye cancer, can mimic everyday eye problems. But early signs, like a white reflection in the pupil, can be life-saving clues. Oncologist explains the real facts behind this disease, busting myths and prompting parents to act patiently, not fearfully.
