HEALTH-AND-FITNESS
Stress, poor diet, sleep weaken immunity. These habits will make your body an impenetrable fortress
Your immunity is your body's powerful ally against many health problems that can arise from a hectic and irregular lifestyle. You can boost this natural shield by making positive changes in your habits, which will help you enjoy a better and healthier life.
HEALTH-AND-FITNESS
Vitamin D: Fatigue, weak muscles, mood swings are warning signs you're running low on it in winter
Vitamin D deficiency can impact your mood, energy, and overall health. Lack of this essential vitamin, often obtained from sunlight, can lead to fatigue, mood swings, weak immunity, bone pain, delayed healing, and hair loss.
HEALTH-AND-FITNESS
The dark side of New Year health resolutions: Beware of the risks of detoxes, fasting, intense workouts
New Year resolutions: If you're diving into hardcore detoxes, fasting, or high intensity exercise routines in the new year to achieve new health goals, remember that approaching these without caution can pose unforeseen health hazards. Beware of these health risks.
HEALTH-AND-FITNESS
How to burn belly fat naturally: Add ginger, black pepper and other spices to your weight loss diet
Want to burn your belly fat naturally? Get all the help from the spice rack in your kitchen! Reach out for these 6 and start off on you weight loss journey.
HEALTH-AND-FITNESS
Add these 7 spices and herbs to your masala tea to boost immunity, cure cold & cough, sore throat
Masala chai is an essential part of life in most Indian homes. Add these spices and herbs in your tea to not only enhances its flavour but also to turn your favourite beverage into a powerhouse of health.
HEALTH-AND-FITNESS
Want to lose weight, control blood sugar, keep heart healthy? Include this superfruit in your daily diet
Papaya's claim to fame as a culinary gem is often overshadowed by it's reputation of being a nutritional powerhouse that boasts of a string of health benefits.
HEALTH-AND-FITNESS
Health benefits of chia seeds: Tiny yet mighty, you need this superfood to stay fit and fabulous in winter
Health benefits of chia seeds: Whether you want to boost your heart health, digestion, immunity, or bone strength... there is just one go-to solution. One glass of soaked chia seeds water every day.
HEALTH-AND-FITNESS
Health benefits of sesame seeds: The superfood you need for strong bones, healthy heart, glowing skin
Health benefits of sesame seeds: Rich in minerals, antioxidants, and vitamins, sesame seeds are a nutritious addition to any winter diet. They help keep you warm, provide energy, support bone health, boost the immune system, nourish the skin, and promote heart health.
HEALTH-AND-FITNESS
What to eat on an empty stomach: Start your day with walnuts to boost heart health, avoid diabetes
Health benefits of walnuts: This nut's versatility allows easy incorporation into a variety of dishes, making them a viable plant-based alternative to meat while complementing other nutrient-rich foods seamlessly.
HEALTH-AND-FITNESS
Lifestyle tips to get glowing skin: Stress less, meditate more, get sun smart
Beauty, it is said, runs skin deep. However, it's equally true that glowing, radiant skin reflects your inner health. Your skin mirrors not only outer beauty but also your internal well-being. Achieving healthy, glowing skin isn't just about makeup; it's about adopting healthy lifestyle choices that nurture your skin.
HEALTH-AND-FITNESS
Home remedies: Stop hair fall in winter with coconut oil, onion juice, honey and more
As winter sets in, you might notice your hair feeling as fragile as the saying 'splitting hairs' suggests. As you battle against brittle strands and increased hair fall in the colder months, your hair becomes more prone to breakage and dryness, making hair fall a major concern during the colder months.
HEALTH-AND-FITNESS
Beetroot, the superfood to increase stamina, boost insulin sensitivity, regulate blood pressure
Health benefits of beetroot: Bright coloured and earthy in flavour, beetroot is as healthy as it looks. Powered with nitrates, vitamins, and minerals, this crimson-coloured root vegetable is a superhero that that guards you against an array of health woes.
HEALTH-AND-FITNESS
Health benefits of garlic: Boost immunity, keep heart healthy and gut happy with this flavour powerhouse
Health benefits of garlic: A culinary staple, garlic offers numerous health benefits beyond its flavor. It helps regular blood pressure, lowers cholesterol, boosts immunity, fights cancer, promotes gut health and even protects the brain from oxidative damage.
HEALTH-AND-FITNESS
How to keep your heart healthy: Nourish your ticker with these good cholesterol foods in your diet
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ('good') cholesterol levels.
HEALTH-AND-FITNESS
New Year resolution ideas: 7 lifestyle tweaks for a healthier and fitter you in 2024
New year resolution ideas: The pre-dawn run, peaceful yoga pose, workout sessions with your favourite person, or the satisfaction of eating healthy food? Tweaking your daily routine with these healthy habits will form the groundwork for a fitter and disease-free you in the new year.
HEALTH-AND-FITNESS
Health benefits of neem: A home remedy must-have to manage blood sugar, boost immunity, fight infections
The neem tree, which contains more than 140 compounds, offers a variety of health benefits and is a powerful therapeutic choice for various ailments: From boosting the immune system to reducing inflammation, managing blood sugar, and providing antibacterial and antioxidant effects.
HEALTH-AND-FITNESS
Home remedies for under-eye dark circles: Try tea bags, vegetable peels and Vitamin E to avoid pigmentation
Dark circles often accompany fatigue, adding to the need for remedial action. Persistent under-eye pigmentation signals underlying health issues such as anemia, allergies, or even thyroid dysfunction. Addressing these concerns is important for an improved health.
HEALTH-AND-FITNESS
Eating for two? From iron to protein, include these 8 nutrients in your diet for a healthy pregnancy
Pregnancy diet: Pregnancy changes a woman's body significantly and creates higher nutritional needs that go beyond what the body naturally provides. A diet rich in nutrients supports the mother's needs and the essential reserves for the baby's development.
HEALTH-AND-FITNESS
Health benefits of ginger: From pain relief to gut health and more, this spice is your best friend
Ginger, a versatile spice, not only enhances the flavor of dishes but also offers numerous health benefits. This spice aids digestion, reduces nausea, relieves pain and boosts immunity, among others.
HEALTH-AND-FITNESS
Should you quit sugar completely? Here are the health benefits of controlling sugar in your diet
Moderation in sugar consumption is essential for a balanced diet. Reducing sugar has various health benefits, including weight management, improved oral health, heart health, mental well-being, better skin, and hormonal balance. Follow thes
HEALTH-AND-FITNESS
Home remedies for acne: Cure pimples with the health benefits of honey and tulsi, aloe vera, neem
Acne can cause discomfort and emotional distress. Understanding its root causes, including hormonal fluctuations, excess oil production, and genetics, is crucial. Here are some home remedies that can help manage acne. Always perform a patch test before using these remedies.
HEALTH-AND-FITNESS
Eat all the Christmas cakes and pies you want, but follow these dental tips to prevent tooth decay, cavities
Christmas 2023: Poor oral hygiene is visible through various symptoms, including persistent bad breath, toothaches, gum inflammation, and tooth sensitivity. Neglecting oral health can lead to severe complications like cavities and gum disease.
HEALTH-AND-FITNESS
Health benefits of Gond Katira: This edible gum keeps your bones strong, heart healthy, boosts energy
Gond Katira, with its amber hue, chewy texture and a subtle, almost tasteless quality, is a versatile addition to various culinary delights, especially in the winter. What makes this edible gum even better is that it is packed with several nutrients.
HEALTH-AND-FITNESS
How to increase immunity naturally: Shield your body with a nutritious diet, regular exercises, and adequate sleep
Adequate nutrition, including vitamins (C, D, folic acid) and minerals (magnesium, zinc, selenium), is essential to maintain good immunity. Deficiencies in these elements weaken the body's defenses, increasing vulnerability to illnesses.
