This American woman, 93, still cycles daily, lives with mild arthritis and spends time at Tamil Nadu temple

Kamel Jaber explained that she has no serious health conditions apart from arthritis.

A 93-year-old woman known as Sushumna has attracted widespread attention on social media after a video highlighted her active and independent way of life.

The clip was shared by Kamel Jaber, who introduced her to his followers. “This is Sushumna. She’s 93 years old,” he wrote, adding that she remains fully “mobile and self-sufficient” despite her age. According to Jaber, she prefers to travel by bicycle and continues to manage her daily affairs without assistance.

Sushumna was born in the Bay Area of California and now divides her time between the United States and a spiritual community in Tamil Nadu, India. She has been associated with the community since 2001, following a career in corporate sales management. Each year, she spends a substantial period in southern India.

Jaber explained that she has no serious health conditions apart from arthritis. He described her as “full of positivity, deep faith and joy (one of my favourite people in the world).”

Discussing her approach to wellbeing, he said she attributes her condition to modest portions of unprocessed food, regular physical movement, maintaining close relationships, and adhering to the principles of her faith. “And jokingly, to no drugs for the past few decades,” he added.

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A post shared by Kamel Jaber (@i__kamel)

In a further comment, Jaber wrote: “She’s such a vibe to be around and has so much wisdom to share. The answer to good health is a lot simpler than we’re being led to believe.”

The footage prompted numerous responses online, with many viewers expressing admiration for her independence and demeanour.

One user wrote: “93 and living with independence, joy, and intention. This is ageing done with grace. Super.”

Another commented: “Positivity radiates from her face.”

A third person shared: “Oh, this woman is beautiful- a joy to share life with when we visit Amma, sits crossed-legged on the floor for hours and rides her bike like a teen - joyful love in her heart.”

A fourth added: “She is so beautiful, the light shines through her.”

The video has contributed to ongoing online conversations about ageing, independence and the lifestyle choices associated with long-term health.