Wellness

Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life

Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.

Fibermaxxing: What the new wellness trend means and its 5 benefits

This trend offering benefits for digestion, weight control, heart health, and mental well-being, say experts.

Neuroscientist reveals the no.1 trait of highly intelligent people and 5 steps to develop it

According to Dr Joseph Jebelli, historically, both Microsoft co-founder Bill Gates and Italian polymath Leonardo da Vinci had this trait.

IITian CEO quit Microsoft for health, spends Rs 3.5 lakh on Bengaluru breathing workshops

Sudheer Koneru said he finds the breathing exercises 'amazingly healing and just so powerful'. Each workshop hosted in Bengaluru costs between Rs 1 lakh and Rs 1.6 lakh.

Astronaut Shubhanshu Shukla floats calmly in zero gravity, watch video here

In the short clip, Shukla sits cross-legged and floats gently, trying to stay still. His arms hover, and his body drifts slightly with every movement.

Longevity scientist who studied hundreds of 100-year-olds shares 3 things she does to live longer

While genetics plays a significant role in living to 105 and beyond, Stacy Andersen emphasises that healthy habits are paramount for reaching one's late 80s and early 90s.

Longevity expert says the longest-living people eat these 6 foods for breakfast

Dan Buettner practises what he preaches. 'I often start my day with a minestrone stew full of vegetables and beans,' he said.

Top brain health habits from a longevity doctor, plus his own daily routine: 'There are specific...'

'Brain health is definitely something that I prioritise a lot because I just feel like it’s so scary to think about dementia and not being able to think the way that we think,' Dr Avinish Reddy said.

Therapist who has worked with over 100 couples reveals 3 'most annoying habits' in relationships

'If you find yourself slipping into any of these patterns, or perhaps even getting annoyed by your partner exhibiting them: Talk about it, own it and try again,' psychotherapist Jourdan Travers said.

Expert who studied science of well-being for 10 years shares 5 tips to be happy

Listing a few common ways people tend to sabotage ourselves, Stephanie Harrison said she has come up with 'science-backed solutions' for people to live their most fulfilled lives.

Longevity experts share 5 strategies for longer, healthier lives: 'I take all of my vacation days'

Five researchers and doctors who work with aging patients to learn more about what they do to improve their own health span share their tips on longevity.

10 Reasons Why Passion Flower Is Called a Dream Plant

Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in herbal medicine. Let’s explore 10 reasons behind its dreamy reputation.

These food items are making you age faster, finds study

This report follows another recent study conducted by the University of California that found that added sugar accelerates biological aging, even if it’s part of a healthy diet.

Anti-aging millionaire Bryan Johnson says he fasts for 18 hours: 'My last meal of the day is at 11 am'

Earlier this month, the tech mogul -- known for his extreme anti-aging methods -- underwent a procedure to remove all of his plasma and replace it with a protein called albumin.

How to get a personalised wellness program: Guide to boost energy, mental health and more

Fitness tips: In a fast-paced world, a one-size-fits-all approach to wellness is insufficient. ‘Personalised wellness’ acknowledges that each individual's health journey is unique, shaped by genetics, lifestyle, environment, and preferences. It focuses on creating customised plans to meet specific needs and goals.

This exercise will make you 'absolutely happier' and healthier, claims life coach

The exercise starts with a hypothetical situation and has been of immense help to life coach and TED speaker Francesca Hogi's clients who struggle with self-worth.

Vastu tips: Use mirrors, declutter, hang wind chimes in your home to attract money and positivity

Vastu tips: If you’re looking to boost the financial energy in your home and invite positivity into your life, simple Vastu tips can attract positive energy, wealth, and prosperity. Even small changes, like a placing water feature or a money plant, can attract financial growth and prosperity.

Wellness Shots: 3 quick recipes for a nutritious boost

Wellness shots, also known as juice shots or health shots, have gained popularity in recent years as a convenient way to boost your health and well-being. These small servings of concentrated fruit or vegetable juices are packed with nutrients and vitamins, providing a quick and easy way to incorporate more fruits and vegetables into your diet.

Born on August 8? Know Your Personality Traits, Love Secrets, Career Twists, and Health Predictions

If you or someone you know is born on August 8, get ready to explore the vibrant personality, love secrets, career twists, and health predictions associated with this special birthdate. Discover what makes August 8 Leos stand out and thrive in life!

Kareena Kapoor Khan swears by yoga, the 'Crew' actress' latest pictures of performing Chakra Asana; see pic

Kareena Kapoor Khan has been riding high on the success of her recent movie 'Crew' which also stars Tabu and Kriti Sanon in the lead roles. The movie has been appreciated by fans and it has already crossed the Rs 100 crore mark at the box office.

Direct selling industry reports 12% growth to Rs 21,282 cr in FY23

Besides, the total number of active sellers has also increased to 8.6 million in FY23, of which 63 per cent are male and the rest are female selling partners, according to the annual survey report released by the Indian Direct Selling Association (IDSA) on Wednesday.

7 reasons why you should work-out first thing in the morning