Nutmeg

Nutmeg is not only a culinary spice but a natural health enhancer rich in multiple antioxidants, therapeutic minerals and other medicinal components. This fragrant spice has so many health benefits when used and consumed in moderation such as improving digestion, sleep and many more.

Health benefits of nutmeg: Improves digestion, boosts immunity, helps you sleep better

Health benefits of nutmeg: Nutmeg is also known for its digestive benefits, ability to promote healthy skin, and potential to enhance cognitive function and mood. While nutmeg has many health benefits, it's important to consume it in moderation. Large quantities of nutmeg can be toxic and cause adverse effects such as hallucinations, nausea, and palpitations.

US woman claims teen students are using nutmeg to get high: 'Flipping wild'

The woman, who goes by the name Lakeview Living on TikTok, shared her findings after speaking with a teacher who reported the same issues at a school in the area.

Breudher And Nutmeg | The Dutch East India Company’s lost recipe in Kerala

If it was pepper that got all eyes on India and its wealth of spices, nutmeg has yet another story to tell, one that can never be complete without the story of Breudher