Dr Daniel Amen says most people never build a relationship with their brain, despite its central role in longevity and mental wellbeing
'Studies show that an excessive amount of red meat can lead to increased inflammation, accelerated aging, and increased risk of chronic disease,' former cardiac surgeon Dr Steven Gundry, said.
The entrepreneur is widely known for his aggressive pursuit of eternal youth through 'Project Blueprint,' an anti-aging program he claims costs him over Rs 17 crore annually.
While genetics plays a significant role in living to 105 and beyond, Stacy Andersen emphasises that healthy habits are paramount for reaching one's late 80s and early 90s.
Step into the fascinating world of Cookie, a parrot who captured hearts across generations. His extraordinary journey is one that blends history, charm, and the enduring bond between humans and animals.
Dan Buettner practises what he preaches. 'I often start my day with a minestrone stew full of vegetables and beans,' he said.
Dr Mohammed Enayat said he diligently monitored his health for seven years, incorporating wearable technology along with regular blood, urine, and microbiome tests.
'Brain health is definitely something that I prioritise a lot because I just feel like it’s so scary to think about dementia and not being able to think the way that we think,' Dr Avinish Reddy said.
Five researchers and doctors who work with aging patients to learn more about what they do to improve their own health span share their tips on longevity.
The secret to a long and healthy life? It has 'a lot to do with serenity and activity. If you are not stressed and you have things to do and you have friends, you can have a lot of fuel to become 100 and even more,' says Ikigai coauthor.
To be sure, this is Goyal’s personal passion at this point. In a statement to Moneycontrol, a company spokesperson said, “Zomato isn’t venturing into any new space, and continues to focus on its four businesses.”
Diet rich in fibre supports a balanced gut microbiome, reduces inflammation, and enhances overall health and longevity. Here are 8 fibre-rich foods for gut health and longevity.
By leveraging science, technology, and self-experimentation, biohackers are unlocking their body's full potential these days. At its core, biohacking is about taking control of your biology and using various tools and techniques to enhance your physical and cognitive functions.
Jack Van Nordheim says staying away from smartphones -- or 'magic mirrors' as he calls them -- is a wise decision.
Susan Wilner Golden, author of Stage (Not Age), explains what is healthspan, the business opportunity in supporting healthy ageing and why companies like BMW are building age-friendly features into their products.
Eating less calories may help people extend their lifespan by promoting growth of beneficial bacteria in the body, a new Chinese study claimed today.