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Fitness requires discipline, to maintain a workout routine day after day, week after week. It also teaches the importance of remembering to breathe. Even in meetings, I find that breathing calmly makes such a big difference to be able to handle stressful situations while maintaining equanimity.
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"Anything that supports mental health - whether it is journaling, yoga, meditation, music or a hobby - is necessary for holistic wellbeing." - Shruti Shibulal
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Fitness goal for 2024: To lose body fat and increase muscle mass, improve stamina with HIIT and cardio.
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Fitness goal for 2024: To run a full marathon of 42 km next year over the TATA Mumbai half marathon that I do every year.
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Fitness goal for 2024: To make a progress in kickboxing and deliver business AI-adoption, foster a culture of innovation and inclusivity at work.
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Fitness goal for 2024: To continue health and fitness progression and further improve health markers.
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Fitness goal for 2024: To climb a mountain.
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Health goal for 2024: To take a break from my work every now and then and devote some time to reflect and ruminate.
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Pine Labs president and CBO Kush Mehra works out in his home gym five days a week, and says the fitness challenge he'd give to his team is to quit processed food.
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AD Singh swears by yoga and adds in a mix of gym and team sports, he plays padel, volleyball and golf. He conducts some of his team meetings while walking in the neighbourhood.
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Fitness goal for 2024: Acquiring one new skill every quarter. concentrating on improving tennis-playing and swimming abilities.
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"I don’t look at work-life balance but at a balanced life. I love my work as much as I love my family. The idea is
to strike the right balance and here you need to be fit to give time to both." — Santosh Iyer
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Challenge for 2024: The Novartis India country president and MD will prioritise personal health and wellness. And embrace FOMO, making peace with the fact that one can't always be in the know.
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Suniel Shetty, who recently launched a food delivery app, Waayu, believes in leading by example, to stay fit so that his team stays fit and active, too.
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"Engaging in fitness activities helps me detach myself from work… to dissociate from the results and focus on my efforts."
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"We are a young and ambitious company so the work hours can be sporadic and long. Exercise allows me to disconnect for a short while. I make it a point to not have my phone with me when I work out."
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"Given the uncertain times we live in, it is important to channelise our energies in a manner that mitigates the negative effects of stress and uncertainty and promotes an overall sense of wellbeing." - Anindita Das Veluri
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Divya Gokulnath on growing up in a family where sports was integrated into everyone's routine, her approach to wellbeing and the importance of being seen as a woman leader.
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Fitness goal for 2023: To balance the start-up pressure and get back in shape and be the fittest version of himself while building a strong team to do what he loves doing the most for the brand.
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"Staying fit makes me feel good and positive. That rubs off on my team." - Manish Chowdhary
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Fitness goal for 2023: Maintain daily workout routines, participate in many more marathons, and double the business at SUGAR to achieve Rs 500 crore net revenue.
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Fitness goal for 2023: Be healthy and fit, mentally and physically, and aim to build four-pack abs.
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Fitness goal for 2023: Participate in three to four half marathons and finish them in under 2 hours.
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Malika Sadani, founder and CEO of The Moms Co., believes in a work-life integration, caring for and investing in oneself, and how fitness keeps her centred and grounded
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Namita Thapar, the executive director of Emcure Pharmaceuticals, believes a disciplined eating and sleeping routine is essential for well-being because when you are fit, your mind is focussed and razor-sharp at work
