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  • Fit To Lead | Shark Tank India & SUGAR Cosmetics' Vineeta Singh: 'Running a business is quite like running a marathon' Jan 01, 2023 10:24 AM IST

    Fit To Lead | Shark Tank India & SUGAR Cosmetics' Vineeta Singh: 'Running a business is quite like running a marathon'

    Fitness goal for 2023: Maintain daily workout routines, participate in many more marathons, and double the business at SUGAR to achieve Rs 500 crore net revenue.

  • Fit To Lead | Mamaearth co-owner Varun Alagh: 'A happy life results from sound mind, physical fitness, eating well & enough sleep' Dec 11, 2022 07:23 PM IST

    Fit To Lead | Mamaearth co-owner Varun Alagh: 'A happy life results from sound mind, physical fitness, eating well & enough sleep'

    Fitness goal for 2023: Be healthy and fit, mentally and physically, and aim to build four-pack abs.

  • Fit to Lead | upGrad's Mayank Kumar: My fitness routine has increased my concentration levels Dec 04, 2022 08:21 AM IST

    Fit to Lead | upGrad's Mayank Kumar: My fitness routine has increased my concentration levels

    Fitness goal for 2023: Participate in three to four half marathons and finish them in under 2 hours.

  • Fit To Lead | The Moms Co.'s Malika Sadani: 'Being consistent and showing up every day is the key to success' Oct 22, 2022 03:29 PM IST

    Fit To Lead | The Moms Co.'s Malika Sadani: 'Being consistent and showing up every day is the key to success'

    Malika Sadani, founder and CEO of The Moms Co., believes in a work-life integration, caring for and investing in oneself, and how fitness keeps her centred and grounded

  • Fit to Lead | Shark Tank India judge Namita Thapar: 'I have tried to eliminate toxic people from my life' Oct 09, 2022 11:02 AM IST

    Fit to Lead | Shark Tank India judge Namita Thapar: 'I have tried to eliminate toxic people from my life'

    Namita Thapar, the executive director of Emcure Pharmaceuticals, believes a disciplined eating and sleeping routine is essential for well-being because when you are fit, your mind is focussed and razor-sharp at work

  • Fit to Lead | Bajaj Allianz Life's Chandramohan Mehra: 'Fitness allows me to focus on maximising every unit of time' Oct 05, 2022 04:08 PM IST

    Fit to Lead | Bajaj Allianz Life's Chandramohan Mehra: 'Fitness allows me to focus on maximising every unit of time'

    Chandramohan Mehra says he enjoys the process of training for marathons as much as running them, and that running alone can only help one run faster for a short distance, to go far, one needs to run together.

  • Fit to Lead | Pepperfry's Ashish Shah: "Fitness provides the necessary flexibility to zoom in and out of situations" Sep 18, 2022 02:55 PM IST

    Fit to Lead | Pepperfry's Ashish Shah: "Fitness provides the necessary flexibility to zoom in and out of situations"

    "A good fitness regime makes you self-aware, alerts you on your limits and challenges you to go beyond your comfort zone every time. It also teaches that what you can measure, you can improve."

  • Fit to Lead | Sabeer Bhatia: "Health is the most important asset one has" Sep 04, 2022 08:15 AM IST

    Fit to Lead | Sabeer Bhatia: "Health is the most important asset one has"

    Sabeer Bhatia says he took up cycling and intermittent fasting during the pandemic, though sports and an active lifestyle have always been a part of his life as a military child.

  • Fit to Lead | "Along with a fit body and mind comes confidence": Oakley India's Sahil Jandial Aug 21, 2022 08:01 PM IST

    Fit to Lead | "Along with a fit body and mind comes confidence": Oakley India's Sahil Jandial

    "I give myself an hour early morning where I deal with myself, talk to myself. During that time I don't have to talk to anyone or listen to anyone. That prepares me for the rest of the day."

  • Fit to lead | Wells Fargo's Arindam Banerrji: Sports and fitness routines offer invaluable net practice for a leader Jul 24, 2022 07:48 PM IST

    Fit to lead | Wells Fargo's Arindam Banerrji: Sports and fitness routines offer invaluable net practice for a leader

    "Whether it's a sport or fitness routine, it puts your power of assessing yourself or your competition to test every day... leadership has a great deal to do with assessing strengths and weaknesses (too)."

  • Fit to Lead | Shark Tank India judge Anupam Mittal: There's a very strong connection between the mind and the body Jul 03, 2022 07:53 AM IST

    Fit to Lead | Shark Tank India judge Anupam Mittal: There's a very strong connection between the mind and the body

    Shaadi.com founder Anupam Mittal mixes up running, swimming, yoga, martial arts and tennis to stay physically fit and mentally agile.

  • Fit to Lead | Mamaearth's Ghazal Alagh: "My fitness routine has helped me stay sane" May 29, 2022 07:27 AM IST

    Fit to Lead | Mamaearth's Ghazal Alagh: "My fitness routine has helped me stay sane"

    "At home, all the doomsday talk (in the early days of the pandemic) was making everyone sad and this was affecting the kids too. So, I started making dance reels with Varun to lift the mood and we did yoga as a family…"

  • Fit to Lead | 5ire's Prateek Dwivedi: Motivation fizzles but discipline carries the day May 22, 2022 07:12 AM IST

    Fit to Lead | 5ire's Prateek Dwivedi: Motivation fizzles but discipline carries the day

    "No one sees the results of discipline in a day, but it always shows through in the results at the end. And every day is a chance to add that extra 0.01 to your routine."

  • Fit to Lead | R.S. Subramanian, MD, DHL Express India, says his fitness journey has held many life lessons May 15, 2022 07:08 PM IST

    Fit to Lead | R.S. Subramanian, MD, DHL Express India, says his fitness journey has held many life lessons

    Lesson like don't overreach, patience pays; consistency produces better results that short bursts of action; and celebrate milestones, it will give you energy and motivation for the next one.

  • Fit to Lead | Yoga Bar's Suhasini Sampath: Fitness is all about consistency and believing in the best Apr 30, 2022 06:50 AM IST

    Fit to Lead | Yoga Bar's Suhasini Sampath: Fitness is all about consistency and believing in the best

    “'Fit leader' is an interesting way to put it. However, seeing someone take on each day with energy, zeal and spirit definitely ensures that the team feels the same way.”

  • Fit to Lead | realme's Madhav Sheth: The adage fit mind in a fit body is true Apr 17, 2022 07:22 AM IST

    Fit to Lead | realme's Madhav Sheth: The adage fit mind in a fit body is true

    "I used to be 130 kg; today I am 84 kg. Getting into a fitness routine didn’t just help me lose weight, it helped me get confident."

  • Fit to Lead | Staying fit gives me the energy and self-esteem to become a better leader: Fitternity's Neha Motwani Apr 10, 2022 06:40 AM IST

    Fit to Lead | Staying fit gives me the energy and self-esteem to become a better leader: Fitternity's Neha Motwani

    "My fitness routine has been the only constant in these challenging times and that’s helped me de-stress."

  • Fit to Lead | Anirban Nandi: "Passion is overrated, resilience is underrated" Mar 27, 2022 07:10 AM IST

    Fit to Lead | Anirban Nandi: "Passion is overrated, resilience is underrated"

    Preparing for my first marathon required me to train in a disciplined and planned manner. Same applies to leadership: make a plan, focus on the next step and review it - not to find faults, but to unlock bottlenecks and progress.

  • Fit to Lead | Curefoods founder Ankit Nagori: "Behaviours and habits are like muscle building" Mar 13, 2022 10:03 AM IST

    Fit to Lead | Curefoods founder Ankit Nagori: "Behaviours and habits are like muscle building"

    "The pandemic years have been quite a blur... fitness played a key role in helping me navigate it."

  • Fit to Lead | Agastya Dalmia: "Sports is the best teacher... especially in trying times like these" Feb 13, 2022 08:08 AM IST

    Fit to Lead | Agastya Dalmia: "Sports is the best teacher... especially in trying times like these"

    "Fitness has definitely helped me become a better version of myself, it has made me more active and a better leader."

  • Fit to Lead | Tata Starbucks CEO Sushant Dash: "Running anchors me; it is my comfort place" Jan 30, 2022 01:41 PM IST

    Fit to Lead | Tata Starbucks CEO Sushant Dash: "Running anchors me; it is my comfort place"

    "My fitness regime gives me an opportunity to gather my thoughts and disconnect from the world for a bit. It is mentally rejuvenating and helps me focus better when I get back to work."

  • Fit to Lead | TVS' Srinath Rajam: "The old way isn’t coming back, be flexible. Learn to sell via Zoom" Jan 09, 2022 09:49 AM IST

    Fit to Lead | TVS' Srinath Rajam: "The old way isn’t coming back, be flexible. Learn to sell via Zoom"

    "The TVS family has signed an amicable separation agreement after 111 years together. The Rajam family, 25% owners of TVS & Sons, has to chart its own identity and way forward (in 2022)."

  • How to off-set the festive season and party (weight) gains Jan 02, 2022 07:11 PM IST

    How to off-set the festive season and party (weight) gains

    What to do, what not to do to shed the holiday weight. Starting with - don't feel guilty.

  • Fit to Lead | Ritu Mehrotra: “Having short-term goals and achieving them gives me a high” Dec 19, 2021 04:34 PM IST

    Fit to Lead | Ritu Mehrotra: “Having short-term goals and achieving them gives me a high”

    "A fit mind can only happen through a fit body, and a fit mind can enhance mental stamina and endurance, which is extremely important in a leader."

  • Fit to Lead | Ravish Kumar: Doubles badminton helped me appreciate teamwork Dec 05, 2021 09:23 AM IST

    Fit to Lead | Ravish Kumar: Doubles badminton helped me appreciate teamwork

    "Your fitness journey begins with you... But it is not a journey to be made solo – it helps to have a team of trusted advisers/friends... It is the same with an organization."