Diet Programmes

Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer.

Cholesterol diet: Add these 7 veggies to your diet plan to keep LDL levels in check this winter

What to eat: Adding these winter vegetables into your diet can offer substantial benefits in managing LDL cholesterol levels and nurturing your heart health.

Weight loss diet: All you need to know about the trending 'One Meal A Day' diet plan to lose weight

How to lose weight: The ‘One Meal A Day’ (OMAD) diet is a type of intermittent fasting, wherein you fast for 23 hours and intake all your calories and nutrients in just one hour. Know if it is the right path for your weight-loss journey.

How to reduce inflammation: 5 signs you have inflammation and the perfect diet plan to manage it

Natural remedies for inflammation: Although inflammation is your body's defense mechanism to fight injuries and infections, it can turn chronic over time. Understanding its signs and planning an anti-inflammatory diet can play a huge role in controlling the health condition. 

Wanna lose weight? Try these food options after a gruelling workout session

Becoming healthy is no longer an option, it’s a necessity. People are increasingly becoming aware of their health and fitness levels, and give due diligence to physical activity and diets, especially when it comes to losing weight.

Phone counseling can help cut heart disease risk: Study

A greater percentage of people at high risk for heart disease keep up their exercise and diet programmes when they get group telephone counseling, according to a study.