6 1-minute mind exercises that help reduce risk of Alzheimer's disease
Benefits of mind exercises: You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, memory and even decrease the risk of Alzheimer’s. Here's how.
Healthy diet for children: Poor concentration, mood swings in children could be because of sugar, ultra-processed foods
Causes of poor health in children: Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra processed food trigger children’s mood swings, and adversely impact their focus and overall development of the brain.
Causes of back pain, stiff neck, sore spines: Neurosurgeon warns how modern desk life is breaking your back
Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that back and neck problems are becoming a modern epidemic. Neurosurgeon shares why your backs are suffering and how small lifestyle changes can still save them.
Cardiologist shares life-changing benefits of waking up early; ‘if life isn’t moving in the direction you hoped…’
Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope of things improving. A cardiologist shared why early mornings can be a game-changer and how they can help you take charge of your life.
Hair loss treatment drug Minoxidil exposure could cause eye health disorders in infants, warns report
Australia has issued a health alert over fake rabies vaccines reportedly circulating in India, raising concerns about ineffective post-bite treatment. Health experts warn that counterfeit vaccines may leave patients unprotected against rabies, a deadly disease. Here’s what the advisory means, who is at risk, and the steps to take now.
Weight loss to blood pressure control, 7 health benefits of morning walk that can change your life
A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of them include better circulation, improved heart health, better mood, and more. Here’s why you should make it a part of your routine.
How much protein do you need to build muscles? Here’s what you need in daily diet
Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of protein, when combined with resistance training, gives maximum benefits, and here’s the amount you should consume
Causes of yellow teeth in children: Paediatric dentist warns against home bleaching, suggests treatment options
Blame social media for popularising white teeth, which makes many parents and children visit the dentist complaining about yellow teeth. A paediatric dentist shares why teeth in children can appear more yellow, why they should avoid home bleaching, and ways to treat it.
Want to lose weight naturally in winter? Nutritionist explains the health benefits of singhara, how to use it
Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with energy level. When incorporated wisely into meals, singhara aids natural weight management during winter months
Winter depression affects women more than men, symptoms and ways to cope
As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real biological reasons can be the first step toward reclaiming warmth not just in the body, but in the mind too.
Otitis Media symptoms: How middle ear infection in children can lead to hearing impairment if left untreated
Otitis media is an inflammatory infection of the middle ear, commonly following upper respiratory infections, especially in children. It presents with ear pain, fever, hearing loss, and discharge. Early diagnosis and appropriate medical or surgical treatment help prevent complications and hearing impairment.
4 simple and effective yoga poses that will instantly relieve bloating
If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple and help improve your digestion and circulation. Practice them regularly to prevent any stomach-related issues
Anaemia is a common pregnancy complication, here’s how to avoid nutritional deficiencies
Anaemia in pregnancy is a common condition caused by physiological haemodilution or pathological nutritional deficiencies, especially iron deficiency. It reduces the blood’s oxygen-carrying capacity and can adversely affect maternal health and fetal outcomes.
Salman Khan birthday: Superstar sets fitness goals at 60, sparks conversation on ageing with new pictures from gym
As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking conversations around fitness after 60.
5 health benefits of figs, winter's best superfoods
Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and antioxidants, which help to keep you away from many illnesses. They are also delicious to consume and can be used to naturally sweeten desserts and beverages. A look at some of their health benefits.
Workplace stress may be disrupting your menstrual health, warns leading gynaecologist
Chronic psychological stress can interfere with the hypothalamic-pituitary-ovarian axis that controls your menstrual cycle, says a leading expert. To know more, read on.
Stomach pain, rashes, runny nose are symptoms of food allergy in children, here's how parents can help avoid triggers
Food allergies in toddlers can appear suddenly, often disguised as rashes, tummy troubles or endless sniffles. Paediatrician says knowing the early warning signs, and which foods are most likely to trigger reactions, can make all the difference between calm control and medical emergency.
Do you clean your berries? Doctor shares science-backed way to remove 96% of pesticides
Berries are enjoyed across the globe for being delicious and healthy, but what many might not know is that cleaning them with just water is not enough. They contain high amounts of pesticides, which require a little extra effort to remove. Dr Myro Figura shared a well-researched method for doing so in his new Instagram post
Why chia seed water hype was everywhere from hydration to appetite control in 2025
Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why it’s no shortcut, but a gentle support
6 Ayurvedic winter habits to improve gut health, from walking 100 steps post every meal to eating mindfully
Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda expert shares tips on how to nurture your Agni and stay energised throughout the cold season.
Diabetes affects men more than women, doctor flags common symptoms of high blood sugar
Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.
Do you wear socks to bed in winter? It can lead to fungal infections and more, reveals doctor
In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.
10 signs your winter allergies are something more serious, pulmonologist breaks down symptoms
There are plenty of winter allergies that could be confused for a winter cold, causing lots of people to brush off the signs. Sneezing, congestion, fatigue and coughs that endure indoors might point to allergies rather than infection. Identifying these warning signs early can prevent discomfort and promote a healthier winter
Ozempic after the holidays: What a senior doctor wants you to know about this weight-loss drug, and misuse
After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution that they shouldn’t be used indiscriminately by people with unrealistic expectations. They need medical guidance and sustainable lifestyle changes
