Got digestive problems? Fix them with these 6 different Ayurvedic drinks
Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.
Study reveals 5,000 steps a day may delay progression of Alzheimer by 7 years
Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can slow the cognitive decline of early Alzheimer’s disease. Read on to know more.
Do you think smoothies and energy bars are healthy? Nutritionist reveals 10 food items that are unhealthy but are marketed as healthy
We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.
5 easy breathing exercises to calm your mind and improve focus
Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga expert, to help you unwind, refocus, and reclaim calm in daily life.
Why a healthy sleep cycle is key to brain, hormone, and immune health
Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation, and hormonal balance. A healthy sleep rhythm enhances cognition, immunity, and stress control, while disturbances impair learning, mood stability, metabolism, and long-term mental and physical well-being
What causes your cough? Acute vs chronic cough symptoms and treatments explained
The sound of cough is a common occurrence at any clinic or hospital. From a fleeting tickle in the throat to the relentless hack that deprives you of good sleep, cough is a common problem, mainly in winters. Here's how to deal with the noise and confusion surrounding one of healthcare’s oldest challenges.
Causes and symptoms of Developmental Dysplasia of the Hip, a condition where the infant’s hip joint does not form properly
Developmental dysplasia of the hip is a condition where the hip joint does not form properly, ranging from instability to complete dislocation. It is more common in female and breech-born infants.
Study warns a lot of health problems if you do THIS one thing before going to bed
A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now found that artificial light at night can heighten brain stress activity, inflame arteries, and increase the risk of heart disease. Dimming the lights before going to bed can help protect your cardiovascular health.
Alcohol Dependence Syndrome: Causes, symptoms, risks, and effective treatment strategies
Alcohol Dependence Syndrome is a chronic disorder marked by compulsive drinking, tolerance, and withdrawal symptoms. It disrupts physical and mental health, family life, and social functioning. Early identification, structured detoxification, psychosocial therapy, and relapse-prevention strategies are crucial for recovery and long-term abstinence.
Sidharth Malhotra’s fitness began with a Rs 20 breakfast and here’s what it was
Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of nutrition — sweet potatoes.
Nutritionist explains how Vitamin D, Iron and B12 deficiency can spell trouble for your health and fitness
Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, and B12, which are often overlooked, are crucial for maintaining good health.
Haematologists share blood cancer symptoms that you should not ignore
Long-lasting fatigue, unexplained fevers, strange bruising, or swollen lymph nodes are signals that should not be ignored, as they may suggest cancer. Awareness, routine screening, and early consultation can make the difference between a manageable treatment and a life-threatening crisis.
12 food items you should avoid having on an empty stomach, reveals dietician
A dietician revealed that there are several food items that one must avoid having on an empty stomach. The item on number 2 will surprise you the most. Read on to see full list.
Urologist explains the truth behind andropause or male menopause, when men hit their midlife shift
Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, this slow dip in testosterone can quietly alter energy, mood, and overall health. With lifestyle stressors hitting harder today, recognising the signs early can help men age with confidence and vitality.
Want to get as fit as Suniel Shetty? Know how he looks so fit at 64; His 1600-calorie intake, protein-rich diet and more
Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his protein intake is. To know how he keeps himself so fit at 64, read on.
Best exercise and diet tips: 6 easy ways to get back in shape, keep skin glowing, beat fatigue after Diwali
Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, sugary treats, and heavy feasts can leave your body and skin feeling drained and dehydrated. Here’s how to recharge your energy without resorting to crash diets or harsh cleansers.
Things Indians can learn from Japanese to increase their average life expectancy
Can you guess why most Japanese live longer than Indians? Thanks to their active lifestyle and dietary habits, they enjoy good longevity. Read on to know more.
5 easy walks that can transform your fitness and posture, according to Bhopal-based nutritionist
Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve posture, balance, flexibility, and overall health without any gym equipment
Can't sleep fast? Harvard scientist has shared a simple trick and netizens are divided on it
If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, adding that they work as a great replacement for sleep medications and supplements. A look at all the useful tips she shared!
How to know if you are eating too many calories? Fitness coach shares 10 signs
Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 signs that your body shows with or without the weighing scale.
California-based gastroenterologist ranks India’s favourite snacks by gut health; Samosa and pav bhaji don’t make the cut
California-based gastroenterologist Dr Pal Manickam ranks 10 popular Indian snacks from worst to best for your gut. See which ones support digestion and health.
Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy
Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect your joints, and move freely well into your later years. Experts believe that gentle, regular movement is the most effective “medicine” for ageing bones and joints.
Hate taking supplements? Know which food items are rich in probiotics and how they help keep gut health in check
If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health benefits.
Irregular period cycle? Acne breakouts? Mood swings? Try seed cycling to restore hormonal balance
Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday routines and being adapted by busy professionals to new mothers navigating postpartum changes.
