Does drinking too much milk cause kidney stones? Experts debunk the myth
Kidney stones are a relatively prevalent health condition in India, and when anyone is diagnosed with it, the first food culprit one is advised to reduce is milk. Over the years, this has become so deeply rooted that excessive consumption of milk or milk-based foods can cause kidney stones. Is it true? Let's leave facts apart and separate the myths.
10 proven health benefits of cod liver oil you should know
From heart health to glowing skin, here’s why cod liver oil has been a timeless supplement in natural wellness
Varicose veins: Causes, treatment, and natural remedies to keep your legs healthy
Varicose veins don’t define beauty but they do reflect how well your body is coping with daily demands. The real approach isn’t to obsess over erasing them, but to balance care, comfort, and confidence. Treat your legs with the same devotion you give your skin or hair.
Anxiety and depression: Keep your brain sharp, mind strong with this everyday guide
Good mental health doesn’t come from a single action; it’s the sum of tiny, consistent choices. When you combine nourishing foods, movement you love, proper rest, meaningful relationships, and mindfulness, you create a protective cocoon around your mind.
Are deodorants harming your health? The hidden risks behind everyday fragrance
That swipe of deodorant in the morning may seem harmless, but the chemicals behind the scent could be silently working against your health. Awareness is the first step. By making mindful choices—like fragrance-free or fully labelled products—you can stay fresh without putting your well-being on the line.
Young women and breast cancer: How to protect fertility before and after treatment?
Getting diagnosed with breast cancer is tough, and for young women in their 20s and 30s, it’s tougher, as they may question their chances of having children in the future. Here’s why cancer treatment can impact fertility, and what women facing breast cancer should know
Viral Japanese walking trend: How interval steps may boost health beyond 10,000 steps
A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective exercise.
What is protein coffee? 3 reasons why people are adding it to their routine
Protein coffee, also known as proffee, is a health trend combining the caffeine boost with the nutritional benefits of protein. It is aimed at boosting energy, helping muscles recover, and keeping people full for longer. However, no matter how beneficial it is, one should not neglect the importance of a balanced diet.
Heart attack and cardiac arrest: How to perform CPR before doctor or nurse comes
CPR, or cardiopulmonary resuscitation, is a simple way to keep someone alive if their heart stops suddenly. Cardiologist explains why acting fast matters, when you should start CPR, and how you can do it, even if you’ve never been trained.
Always tired and foggy? 5 amazing tricks to fight fatigue and stress
More and more people in across cities are feeling tired, foggy and run-down. Experts say the mix of poor sleep, stress, bad food and shallow breathing is draining your health and happiness.
Harvard-trained gastroenterologist shares 8 early symptoms of colon cancer
Colon cancer can be prevented by being aware of some of its early warning signs, which can include blood in stool, unexplained weight loss, chronic fatigue, and more. A number of lifestyle changes can also be made to lower its risk. Read to know more.
What happens if you drink water from the plastic bottle left in the car for days?
The bottle of water you’re saving in the car might not be safe. Experts say hot cars can turn your bottle into a chemical soup and cause infections and stomach problems.
Health benefits of turmeric supplements, safe dosage, and potential risks you should know
Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.
Ileana D’Cruz on her struggle with breastfeeding: ‘I had no idea it was going to be intensely painful…’
Ileana D’Cruz, who recently became a mother for the second time, spoke with Neha Dhupia about her experiences as a new mom. While she described the journey as blissful, the actress also opened up about her initial struggles with breastfeeding, which she called a ‘privilege,’ and how she eventually overcame its challenges.
37-year-old Irish man consults ChatGPT for sore throat; later diagnosed with stage four cancer
Many turn to ChatGPT to check their symptoms and learn more about health concerns, but for Warren Tierney, an Irish man, the reassurance he received from the AI tool led to a delay in his cancer treatment. Now, he is warning others about the dangers of over-relying on technology, which can sometimes cause more harm than good.
What your resting heart rate says about your health
A healthy resting heart rate is more than just a number—it’s a vital indicator of your heart and overall fitness. Here’s a clear guide.
Bird Flu scare in Delhi zoo: Symptoms of avian influenza in humans, how to prevent it
The National Zoological Park in Delhi is now closed after 12 of its birds died from type H5N1 bird flu on August 30, 2025. While there have been no human cases yet, public health officials and specialists in internal medicine are vigilant, checking for evidence of zoonotic transmission and serious respiratory illness associated with this virus.
Ram Kapoor rings in his 52nd birthday flaunting a muscular body; Cyrus Broacha reacts, ‘Gorgeous, but…’
On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.
Best diet tips: What is blood type diet and why is it popular?
The blood type diet is a popular idea that connects what you eat to your blood group—A, B, AB, or O. It claims that each blood type has unique dietary needs and that following these guidelines can improve health, boost energy, and even support weight loss.
How long does alcohol stay in your body? A clear guide on detection and metabolism
Even if you feel sober quickly, your body tells another story—alcohol can still be detected in your system long after the effects seem to wear off.
Soha Ali Khan lists steps to build strength for pull-ups: here’s how you should start
Soha Ali Khan loves to challenge herself at the gym and shared her recent win in doing pull-ups successfully. While she mentioned that they boost confidence and give a sense of achievement, they are not easy to perform. So, here’s her step-by-step guide on how to get them right.
7 health benefits of real indoor plants: From improving concentration to boosting productivity, more
Best indoor plants: While real indoor plants may require upkeep, the benefits of having them in the house and office spaces are many. They not only make the space look beautiful, but also offer several health benefits to those who are surrounded by them. Here are 7 benefits you shouldn’t miss being aware of.
Struggling to consume enough protein? Fitness coach shares 5 ways to include protein in daily diet for long-term gains
Fitness coach Raj Ganpath, in his latest Instagram video, shared 5 ways in which sufficient protein can be consumed as part of the diet not just for short-term benefits but in the long term. From finding protein-rich foods to taking the help of supplements, his flexible approach is bound to help you.
Why a warm shower 1–2 hours before bed can help you fall asleep faster
Science shows that a strategic warm shower helps lower your core temperature, ease you into slumber, and boost next-day alertness—no gadgets required.
Dementia vs normal forgetfulness: How to keep everyday life stress free and safe
Dementia prevention tips: You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make daily life easier and keep your brain sharp.
