Ayurvedic expert shares 11 reasons why you should chew clove daily

Cloves (laung) are rich in antioxidants and essential oils like eugenol, offering multiple wellness benefits. (Image: Pexels)

Laung (Clove) is a popular spice used from ages in the traditional system of wellness for its powerful natural properties. Rich in Antioxidants, Essential Oils and Bioactive Compounds that are good for your health. Eugenol is a significant oil among the essential oils present in cloves that has high value and favour from both aromas as well as health perspectives. And this compound in addition to vitamins and minerals in cloves has turned them into an ever-present part of home remedies among Indian households.

Clove “has a combination of heating, cooling and purifying properties,” said Dr. Aarush Menon, an Ayurvedic wellness consultant in Kerala who adds that the spice is one of the most versatile around. He adds that mindful use of this common spice—eating one or two cloves a day and thinking about its benefits—might help in mild, natural ways with other aspects of health.

From aiding digestion to killing bad breath, cloves are treasured for their straightforward utility. Though nothing should replace professional medical attention or prescribed care, many have added these to their daily regimen for general well-being.

-Cloves can stimulate the digestive tract to produce more of key enzymes, which aids in breaking down food.

-The spice  also cut down on gas, bloating and feelings of discomfort following a meal.

-Its regular usage may maintain good functioning of whole digestive system.

-The powerful scent of clove does a great job at covering up foul smells.

-Their inherent antibacterial qualities may help fight odour causing bacteria.

-Chewing cloves also promotes the production of saliva, which washes your mouth.

-Cloves contain eugenol, which is known for its sedative properties.

-It might help to relieve you from moderate swelling and discomfort in your physique which is why cloves are good for general health and joint pain.

-Want to be rid of oxidative stress? These compounds help cells resist early wear and tear.

-May help as part of healthy daily living to support optimal health and promote general well-being.

-Cloves are warming and thus may help jumpstart your metabolism.

-This could support the body in using nutrients more efficiently.

-Some people turn to cloves  to stay energetic and grounded.

-Clove is full of natural oils for combating dryness and irritation.

-Cloves can help create a mild numbing sensation in the throat if you chew them.

-Seasonal cough or discomfort is another common use.

-Clove can also help in decreasing the harmful bacteria which attacks gum and teeth.

-Its naturally cleansing active ingredients help clean your mouth.

-The daily chewing of some fresh leaves keeps the breath in good condition.

-Compounds in cloves may help maintain a stable metabolism.

-This is to keep your energy levels from riding a roller coaster all day.

-Consistent use is usually linked to better sugar responses.

-Cloves have vitamins and natural oils useful for the immune system.

-They are known to help the body respond better to everyday stressors.

-Chewing every day may have an effect on improving overall resistance and health.

-The scent of Cloves is known to be sedative, and can in fact produce a calming effect on the mind.

-Biting them can help relieve tension and increase alertness.

-It fosters a mind at ease yet vigilant.

-Clove oils assist in soothing with nasal or chest congestion.

-Their warming richness can even help with clearer respiratory during seasons of illness.

-Chomping on cloves provides simple, sweet relief.

Cloves are rich in antioxidants, essential oils, and bioactive compounds like eugenol.

Cloves stimulate the digestive tract to produce more key enzymes, aiding in breaking down food and reducing gas and bloating.

Yes, the powerful scent of cloves covers up foul smells, and their antibacterial qualities help fight odour-causing bacteria.

Cloves contain eugenol, known for its sedative properties, which can help relieve moderate swelling and discomfort.

Being warming, cloves can help jumpstart metabolism and support the body in using nutrients more efficiently.