Rainy season foot tips: Keep your feet dry and healthy with these natural remedies

Monsoon footcare: Natural moisturisers like coconut oil or shea butter can keep your feet hydrated without making them too greasy. This helps in maintaining skin health and preventing cracking (Image: Canva)

Monsoon rains can bring a set of challenges, especially for your feet. The constant exposure to moisture and humidity can lead to a range of foot issues, from fungal infections to skin irritations. Also, walking through puddles can make your feet damp, itchy, and uncomfortable.
Damp conditions, especially when combined with poor ventilation, promote fungal infections like athlete's foot.

This condition thrives in warm, moist environments, causing itching, redness, and peeling of the skin. Prolonged exposure to wet conditions can also lead to skin maceration, where the skin becomes soft and prone to cracking, increasing the risk of bacterial infections. Additionally, the accumulation of dirt and moisture in closed footwear can exacerbate these issues, leading to discomfort and potential health complications.

Here are some natural ways to keep your feet healthy during the monsoon:

Keep feet dry: Moist environments promote fungal and bacterial growth. Ensuring your feet are dry can prevent infections and skin problems. Use absorbent socks and change them frequently if they become damp.

Use anti-fungal powder: Anti-fungal powders can help control moisture and prevent fungal infections. Applying them regularly can keep your feet dry and reduce the risk of athlete's foot.

Wear breathable footwear: Footwear that allows ventilation helps in maintaining dry feet. Choose shoes made of materials that wick moisture away and allow air circulation.

Practice foot hygiene: Wash your feet daily with mild soap and ensure they are thoroughly dried. Regular hygiene prevents the buildup of sweat and bacteria, reducing the risk of infections.

Apply natural moisturisers: Natural moisturisers like coconut oil or shea butter can keep your feet hydrated without making them too greasy. This helps in maintaining skin health and preventing cracking.

Soak feet in saltwater: A saltwater soak can help in reducing swelling, soothing irritation, and killing bacteria. It also helps to cleanse and rejuvenate your feet after exposure to moisture.