Janmashtami 2024: Celebrate Krishna Janmashtami with these 5 nutritious foods

Janmashtami celebrations: The natural goodness of fruits supports immunity, improves digestion, and adds natural sweetness to your diet (Image: Canva)

The tales of Lord Krishna, often intertwined with his love for food, are a cherished part of Janmashtami celebrations. From stealing butter to enjoying sweet treats, Krishna's food adventures have always captivated hearts.

Lord Krishna, renowned for his divine antics, was famous for his fondness for dairy products and sweets. As a child, he was known for sneaking butter from neighbours and gopis, symbolising his playful spirit and love for simple, wholesome foods. His preferences offer a perfect guide to adding nutritious options into your own diets.

Here are five healthy foods that Krishna adored, each with benefits that are as delightful as they are nourishing:

Milk: Krishna’s love for milk is legendary. One story recounts how he would sneak into the cow shed at night, tiptoe past the sleeping cows, and drink milk directly from their udders. Milk, rich in calcium and protein, supports strong bones and muscles. It’s also a part of a balanced diet, promoting growth and health.

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Yoghurt: Another favourite was yogurt, which Krishna enjoyed as part of his diet. According to legend, Krishna would often be found savouring yogurt in his kitchen. Yogurt is packed with probiotics that support digestive health, boost immunity, and provide essential nutrients.

Butter: Krishna’s fondness for butter is a central theme in many stories. One famous tale describes how he would steal butter from his neighbours, leading to the nickname, ‘Makhan Chor’ or ‘Butter Thief.’ Butter provides essential fatty acids for brain health and improved nutrient absorption.

Sugar candy: Mishri, or sugar candy, was also a favourite treat of Krishna. In one story, Krishna’s mother, Yashoda, would give him mishri as a reward for his good behaviour. Though high in sugar, mishri can be used in moderation for its natural sweetness and digestive benefits.

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Fruits: Krishna, along with his friends, would often pluck fruits from trees and enjoy them together. Fruits were a regular part of Krishna’s diet, providing essential vitamins and minerals. The natural goodness of fruits supports immunity, improves digestion, and adds natural sweetness to your diet.