5-minute amla shot recipe for instant hair growth and stronger immunity this winter

The onset of winter can be a little unkind to your skin and hair health. The cold and dry weather, coupled with room heating, can cause hair to become dull, dry, and prone to damage. Some of the issues people experience include hair fall, dandruff, and greying of hair. Besides, many people also fall prey to colds and coughs during the season. To cure all these problems, amla or gooseberry is the answer, as it provides nourishment from the inside.

Indian food creator Meghna, who runs the handle Meghna’s Food Magic on Instagram, shared the recipe for a nutritious Vitamin C Amla shot to boost your hair health and immunity. “Every time I see fresh amla (Indian Gooseberry) in the market, I’m flooded with memories of my mom preparing these for me. She always said they do wonders for hair growth and immunity, and she was absolutely right!” she wrote.

“This simple and quick recipe is a total game-changer for your wellness routine. It’s packed with Vitamin C and natural goodness. Are you ready to join me in drinking these potent Amla shots every week? Let’s get started!” she added. But first, let us look at how amla supports your health.

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Health and hair benefits of amla:

1. Boosts immunity

Amla is loaded with vitamin C, which acts as an antioxidant. It reduces oxidative stress and boosts immunity. Studies show that vitamin C protects against common colds and keep certain infections at bay.

2. Improves digestion

Consuming amla benefits digestive health. Its regular consumption may help reduce the frequency of heartburn and prevent muscle spasms, stomach ulcers, and other gastric issues, according to studies. Its benefits multiply when consumed with addition of a little ginger.

3. Boosts hair growth

Amla is often used to increase hair growth and prevent hair loss. A 2020 study shows how a serum containing amla, coconut water, and selenium and other ingredients applied consistently for 90 days led to better hair growth and density. Besides, it contains vitamins and minerals that support both hair and skin health.

4. It's a natural detoxifier

It may look small, but amla, along with ginger, helps flush out toxins from the body and supports better kidney and liver health. Its consumption removes free radicals and heavy metals, making it a natural detoxifier. This helps improve energy levels and supports a clear mind.

Quick 5-Minute Recipe of Vitamin C Amla Shots

• Raw amla (Gooseberry): 10-12
• Ginger: One small piece
• Salt & roasted cumin powder: One pinch
• Jaggery (gud): 1 tsp
• A few mint leaves
• A little water

Instructions:

1. In a mixer jar, add the amla, ginger, salt, roasted cumin, jaggery, mint leaves, and water.
2. Blend until smooth.
3. Strain the juice well (no need to strain if you’re using a cold-press juicer).
4. Pour into shot glasses, sprinkle a little more roasted cumin on top, and enjoy!

FAQs on Health Benefits of Amla

1. How does amla boost immunity?

Amla is rich in vitamin C, an antioxidant that reduces oxidative stress and boosts immunity. It helps protect against common colds and certain infections.

2. Can amla improve digestion?

Yes, regular consumption of amla can reduce heartburn and prevent muscle spasms, stomach ulcers, and other gastric issues. Its benefits increase when combined with ginger.

3. Does amla support hair growth?

Amla promotes hair growth and prevents hair loss. It contains vitamins and minerals that enhance hair and skin health. Studies show it improves hair density when used consistently.

4. Is amla a natural detoxifier?

Amla, along with ginger, helps flush out toxins from the body, supporting kidney and liver health. It removes free radicals and heavy metals, improving energy levels and mental clarity.

5. How can I include amla in my diet for health benefits?

You can prepare a Vitamin C Amla shot with raw amla, ginger, salt, roasted cumin, jaggery, mint leaves, and water. Blend, strain, and enjoy this nutritious shot for wellness.

Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.