What to eat: Best energy-boosting foods you must have before your workout

Diet guide: Here are the best energy-boosting foods you should consume before a workout, ensuring you get the most out of your exercise sessions (Images: Canva)

When it comes to optimising your workout, what you eat before you exercise can make a significant difference. To ensure you are optimally fuelled for your workout, focus on consuming foods that are rich in carbohydrates, proteins, and healthy fats. The right pre-workout foods can provide you with the energy needed to power through your routine, enhance your performance, and aid in recovery.

Proper pre-workout nutrition is essential for several reasons. Firstly, it helps to fuel your muscles, providing the energy required to sustain physical activity. Secondly, it aids in preventing muscle breakdown and promoting muscle growth. Lastly, it helps to maintain blood glucose levels during exercise, preventing fatigue and dizziness.

Here are the best energy-boosting foods you should consume before a workout, ensuring you get the most out of your exercise sessions.

Bananas

Bananas are a fantastic pre-workout snack due to their high carbohydrate content and natural sugars, which provide a quick energy boost. They are also rich in potassium, which helps to prevent muscle cramps and maintain proper muscle function.

Oats

Oats are an excellent source of complex carbohydrates, which provide a steady release of energy throughout your workout. They are also high in fibre, aiding in digestion and keeping you feeling full. For a balanced pre-workout meal, try combining oats with some fruit and a dollop of Greek yoghurt.

Greek yoghurt

Greek yoghurt is packed with protein, making it an ideal choice for muscle repair and growth. It also contains carbohydrates, which help to replenish glycogen stores in your muscles. For added energy, top your Greek yoghurt with some honey and fresh berries.

Whole-grain bread

Whole-grain bread is another great source of complex carbohydrates, providing sustained energy for your workout. Pair it with a source of protein, such as peanut butter or a boiled egg, for a balanced pre-workout snack.

Sweet potatoes

Sweet potatoes are rich in carbohydrates and dietary fibre, making them an excellent source of sustained energy. They also contain essential vitamins and minerals, such as vitamin A and potassium, which support overall health and muscle function.

Apples

Apples are a convenient and portable pre-workout snack. They are high in natural sugars and carbohydrates, providing a quick energy boost. Additionally, apples contain antioxidants, which help to reduce oxidative stress caused by exercise.

Eggs

Eggs are a powerhouse of nutrition, offering high-quality protein and essential amino acids. Consuming eggs before a workout helps to support muscle repair and growth. They are also versatile and can be prepared in various ways to suit your preferences.

Nuts and seeds

Nuts and seeds are rich in healthy fats, protein, and fibre, providing a sustained energy release. They are also packed with essential vitamins and minerals, such as magnesium and vitamin E, which support muscle function and overall health. A small handful of mixed nuts or a spoonful of chia seeds in your yoghurt can make a great pre-workout snack.

Berries

Berries, such as blueberries, strawberries, and raspberries, are high in natural sugars and carbohydrates, providing a quick energy boost. They are also loaded with antioxidants, which help to reduce inflammation and muscle soreness. Add berries to your yoghurt, oats, or smoothie for a delicious and nutritious pre-workout snack.

Smoothies

Smoothies are an excellent way to combine various energy-boosting foods into one convenient pre-workout meal. Use a base of Greek yoghurt or milk, add some fruits like bananas and berries, and include a source of healthy fats, such as nuts or seeds. Blend everything together for a refreshing and nutritious pre-workout drink.