This Singaporean photographer looks like he’s ageing in reverse, his diet and workout plan

Singaporean fashion photographer and model Chuando Tan recently celebrated his 60th birthday (Picture: Instagram/@chuando_chuandoandfrey)

• Chuando Tan, 60, is a model and photographer from Singapore
• He attributes his youthful look to healthy habits and regular exercise.
• Tan avoids alcohol, smoking, coffee, and sugary drinks for health.

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He is a model, is from Singapore and is a fashion photographer. One thing that is impossible to believe about him is that he just celebrated his 60th birthday. His name is Chuando Tan and netizens call him 'ageless', for he looks youthful, fit and healthy. To maintain six-pack abs at his age says a lot about him.

Posting his 60th birthday pictures on Instagram, Tan wrote, “Today, on my 60th birthday, I am reminded that time is the only real wealth. Each sunrise arrives as an inheritance, not a guarantee."

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This is not the first time netizens have spotted Tan. He has gone viral before with many people asking him his secret sauce behind such great physique and smooth complexion.

View this post on Instagram

A post shared by CHUANDO TAN 陈传多 (@chuando_chuandoandfrey)

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Well, Tan has attributed it to a slew of healthy habits and being consistent at what he does. He told CNA Lifestyle that his breakfast typically includes protein shakes, oatmeal accompanied by eggs, honey and avocado. For lunch and dinner, he has simple meals which include steamed or grilled chicken or fish served with broth and rice.

"“The activities you do during the day should match the calories you burn, and the food you consume should match the calories you put into your body,” he shared one of his mantras to staying fit.

Besides, Tan ensures he works out 3 to 5 times a week. He's fond of strength training, cardio workouts and swimming. Sleep is an important pillar of health and recognizing this fact, Tan makes sure he is in bed before 11 pm. He doesn't drink, smoke and doesn't take coffee and other sugary drinks.

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Another thing Tan is mindful of is not to take stress and lead a carefree, happy life. He is doing that and reaping rewards in abundance. In his latest pictures, it is safe to say he can give competition to a lot of men probably half his age.