Many Indians across the globe enjoy rotis with lentils or vegetables. They constitute an essential part of their daily meals. Wheat rotis are usually the preferred choice, as they have been prepared by generations of families. However, they may not contain as much nutrition as you think.
In one of his Instagram videos, Ayurveda expert Dr Saleem Zaidi, with over 25 years of experience, shared 7 rotis other than wheat roti that are nutrient-dense and good for the body. He explained how rotating these different flours can help with better digestion, stronger immunity, and more energy.
Wheat roti is rich in fibre and B vitamins that improve energy and digestion. However, it can lead to weight gain and even raise blood sugar levels when eaten in excess. Those with sedentary lifestyles should keep an extra check.
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Bajra roti is a powerhouse of nutrition, as it contains iron and magnesium. It keeps you warm on cold winter days and is excellent for those with an iron deficiency. It also helps keep blood sugar under control, making it suitable for diabetics.
Jowar roti contains calcium and potassium. It improves digestion due to its high fibre content, preventing acidity and constipation. It’s great for heart health, regulating blood sugar, and weight loss.
Ragi roti contains high amounts of calcium and iron, which are good for building stronger bones and increasing haemoglobin levels. It has a low Glycemic index making it ideal for diabetics. It also provides more energy than a regular wheat roti.
It is a seasonal delight, and is enjoyed best in winter. It contains vitamin A that supports energy and stamina, especially on cold days. However, it can lead to digestion issues and should ideally be paired with sarson ka saag or buttermilk. Enjoying it in moderation is advised, as it can lead to weight gain.
If you have sensitive digestion, rice flour roti is ideal as it is light and gluten-free. It also helps maintain a healthy blood pressure. It is comforting for those recovering from an illness or who often face digestive issues.
Besan roti is loaded with protein and fibre, hence, it naturally helps with blood sugar control. Since it keeps you feeling full for longer, it is highly beneficial for those on a weight loss programme.
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Oat rotis are rich in beta-glucan, a soluble fibre that helps lower cholesterol levels and protects heart health. They also promote satiety and improve your gut.
In the end, Dr Zaidi recommended mixing 2–3 flours together to not only enhance the taste of the rotis, but also get maximum nutrition out of your meal. These small tweaks go a long way in improving your overall health.
1. Are wheat rotis healthy?
Yes, wheat rotis are rich in fibre and B vitamins that improve energy and digestion. However, they can lead to weight gain and raise blood sugar levels if consumed in excess, especially by those with sedentary lifestyles.
2. What are the benefits of Bajra roti?
Bajra roti contains iron and magnesium, which help keep you warm in winters and are excellent for those with an iron deficiency. It is also beneficial for controlling blood sugar, making it suitable for diabetics.
3. How does Jowar roti aid digestion?
Jowar roti is high in fibre, which improves digestion and prevents acidity and constipation. It is also beneficial for heart health, regulating blood sugar, and aiding weight loss.
4. Why is Ragi roti recommended for diabetics?
Ragi roti has a low Glycemic index, making it ideal for diabetics. It is also rich in calcium and iron, which help build stronger bones and increase haemoglobin levels.
5. Can Makki roti cause digestion issues?
Makki roti can lead to digestion issues if consumed excessively. It is best enjoyed in moderation and ideally paired with sarson ka saag or buttermilk to aid digestion.
6. Is rice flour roti suitable for sensitive digestion?
Yes, rice flour roti is light and gluten-free, making it ideal for sensitive digestion. It helps maintain healthy blood pressure and is comforting for those recovering from an illness.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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