Health And Fitness

With age, changes in the brain are common. If you want to keep your brain sharp and young, a neurosurgeon shared three simple daily practices that could turn things around for the better

New study reveals chronic insomnia can accelerate brain aging and cognitive issue

Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's what you need to know about insomnia's long-term effects on your brain.

Best standing yoga poses that will boost your energy in just 2 minutes

Best exercises: Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your posture and calms the nervous system.

Deadly ‘kissing bug’ disease hits US states; Here’s what it is and how to protect yourself

Chagas disease, transmitted by triatomine “kissing bugs,” is a growing health concern beyond Latin America. Learn the signs, how it spreads, and key prevention strategies to stay safe.

Best plant-based protein source: 8 health benefits of chana dal in your daily diet

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves digestion, and can be an ideal ingredient for a variety of recipes. Check the health benefits of this humble legume:

Irregular periods, hormone fluctuations, mood swings, more: What to expect in your 30s and 40s

Hormone changes in midlife: A woman’s body may feel different in her 30s and 40s. During this time, the hormones begin to shift and may cause everything from mood swings to weird periods. While this is normal, some changes may need attention.

Healthy ageing: New study ranks best and worst diets, from MIND to Mediterranean, and more

Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole grains, nuts and healthy fats, slow disease, while processed foods speed it up. Adopting a Mediterranean, MIND, or AHEI diet could boost your health and longevity.

Anurag Kashyap on losing 27 kg post heart attack: Went on a liquid diet and learnt Pranayama

Anurag Kashyap opened up about his health woes, which led him to go on a liquid diet and yoga. He shared the transformative experience he underwent, losing 27 kg due to these changes and how he now feels better than ever.

Subtle signs of academic burnout students shouldn’t ignore

For students and exam aspirants, exhaustion doesn’t signal the end of motivation; instead, it can be an opportunity to slow down, reassess, and adopt healthier practices that support both academic success and personal well-being.

Sudden chest or back pain in your 30s? Don’t ignore these warning signs and symptoms

More young adults complain about back or chest pain. Many a time that turns out to be something far more dangerous than gas or stress; serious issues with the aorta. Catching it early with simple scans can save lives

More children now obese than underfed: UNICEF blames ads, junk food and broken systems

Childhood obesity has now surpassed underweight as the leading form of malnutrition, UNICEF reports. Driven by ultra-processed foods and targeted ads, millions of children are eating more but growing up less healthy—putting them at risk of serious, lifelong illness. Here's what the findings reveal

Researchers find a new simple hair strand test that shows promise of early ALS diagnosis

New research from Mount Sinai reveals that hair samples could carry vital biological clues for ALS detection, paving the way for non-invasive, accessible diagnosis methods.

These 4 everyday foods will help lower your colon cancer risk, says NHS surgeon

With colon cancer rates rising worldwide, Dr. Karan Ranjan shared four foods that could help reduce the risk, explaining how they benefit the gut. From probiotics to fibre-rich food, here’s what the list includes

Lose weight fast, control appetite with these 10 healthy pre-lunch habits

Effective weight management involves more than balanced meals; pre-lunch habits play a crucial role in metabolism, appetite control, and energy balance. Research highlights that drinking water before meals increases satiety, while mindfulness and meditation reduce stress-induced overeating.

Can heart attacks lead to vision loss? Here's what the latest research reveals

Studies find the eyes may reveal hidden vascular damage—especially in people with heart disease.

High blood pressure in children: Causes, symptoms, what to do as a parent

Symptoms of high blood pressure in kids: High blood pressure is not only an adult problem. Children, too, could have it. Identifying the symptoms early enables parents to take action. With lifestyle changes, support and medical care, children can grow up healthier and avoid long-term heart risks of high blood pressure.

10 health benefits of Just 30 minutes of ‘me time’ every day

Adults have little time to rest in today’s fast-paced world. But a mere 30 minutes a day of alone time can recharge the mind and body. From reducing stress to getting better sleep, tiny moments of solitude count for a lot. It’s not about being selfish — it’s also about better health and long-term well-being.

Are public hand dryers spreading germs? Experts say paper towels are safer

Experts warn that “eco-friendly” air dryers could blast bacteria back onto clean hands and contaminate restrooms.

6 clear signs your first aid kit is outdated and how to upgrade it

A first aid kit is your family’s first line of defense during an emergency. But a lot of people overlook whether their kit remains viable. There is a potential that expired or missing items, damage to the packaging render it unreliable. Regular updates to your kit allow it to keep using it when you really need it.

Dementia symptoms and early signs, how to keep brain sharp in old age

Stages of dementia and diagnosis: Being able to recognize the warning signs and make lifestyle modifications are tools in empowering others to keep their brains healthy, improve memory and stave off independence longer.

8 simple ways to reduce inflammation and prevent cancer and heart disease

Inflammation is your body’s natural way of protecting and healing itself. It helps to fight infection and start the repair process. But when that same response stays active for too long, it can cause harm from the inside out.

Stress and belly fat: 6 ways chronic stress shows on your waistline

If you're tired of the stubborn belly fat, and cannot get rid of it, it could be your body's way of saying there's more to it than simply eating less and moving more. Uncover why stress can be the culprit, and tips to shrink your waistline

High blood pressure: These 10 everyday habits are the biggest causes of hypertension

A lot of people make decisions daily that increase their blood pressure without even knowing it. From diet to stress, these habits gradually wear on the heart. The upside is that it doesn’t take much to reduce risks and keep your blood pressure in check

Health benefits of carrots: Superfoods for your heart, brain, gut and eyesight

Despite what Bugs Bunny told us, studies suggest, rabbits in the wild don’t actually eat carrots often. But for us humans, carrots make for crunchy, colourful, and powerful health boosters. Here’s why these roots are good for the eyes, heart, and gut:

Why smoothies and whole veggies are healthier than green juices?

Green juice is good, especially if it helps you include more vegetables in your diet. However, for lasting health benefits, stick with whole vegetables or nutrient-rich smoothies that keep all the nutrients including fibre intact.

How expired or contaminated food impacts health and what parents should know

Children’s health depends on food safety. Expired or adulterated food will lead to severe illnesses, loss of nutrients and possibly long-term health consequences. Parents must remain vigilant by checking expiry dates, storing food appropriately and educating kids about safe eating

World Suicide Prevention Day 2025: Causes of anxiety and depression in students

Academic stress is silently weighing down India’s students. On World Suicide Prevention Day, it’s time to speak up, understand the signs, and build a future where mental health is prioritised, not stigmatised.

Feeling drained or stressed? 7 ways to spot mental fatigue vs daily overwhelm

Not all tired minds are the same. Feeling overwhelmed is usually short-lived, but mental fatigue goes deeper. Spotting the difference matters. Uncover the signs, symptoms, and solutions to protect your peace.

How sleep disorders and bad lifestyle impacts mental health and tips to avoid it

Inadequate sleep and unhealthy lifestyle have great implications on mental well-being, which contributes to stress, anxiety and depression. Disorders of sleep, and disordered routine, impair brain function and emotional stability. By being aware of this relationship and developing preventive measures, mental health can be protected and quality of life enhanced

World Suicide Prevention Day: Knowing the difference between self-harm and suicidal behaviour

Self-injury and suicidal behaviour are often conflated, but they are not interchangeable. Even though they both are indicating very strong emotion, the meaning and implication of the two are vastly different. It is important to know this difference for prompt intervention and support

70% of pregnant women have this common skin condition, doctor sheds more light

Causes of melasma in pregnancy: Pregnant women are often affected by melasma, especially during the second half of pregnancy. A doctor explains more about the condition, its causes, treatments, and things to avoid, in an informative video.

World Suicide Prevention Day: How to identify early warning signs of suicide in children and adults?

World Suicide Prevention Day (observed on Sept. 10) emphasizes the important role of mental health and early intervention. Suicide is preventable, and it’s highly important to respond to its warning signs. You can be part of reducing stigma and providing support to those who need it the most when you know, understand and act

10 health benefits of drinking warm cumin water every morning on empty stomach

Hot cumin water is a miracle drink that comes with innumerable health benefits. From the promotion of digestion and weight loss to an immune and detox boost, this ancient fixer offers a world of wellness benefits. Including it as part of your daily life can help boost metabolism, clear your skin and boost energy levels effortlessly

9 fibre-rich carbs that are healthier than brown rice

Fibre is a crucial part of a balanced diet, especially as we get older and digestion slows down. While brown rice is often seen as a go-to healthy carb, there are many other carbohydrate-rich foods that offer even more fibre, alongside vital nutrients to support your wellbeing.

9 strange symptoms women over 40 should never ignore

Hormonal and physical shifts in your 40s can bring a wave of new symptoms—some surprising, some subtle, and others just plain strange. While many changes are normal with age, a few may hint at deeper health issues.

Kiku Sharda on weight loss struggles: Even if I lose 20-25 kgs, I'll still be overweight

Kiku Sharda has been loved on screen as a comic and a performer. While his professional life is steady, he is now planning to focus on weight loss. The actor shared that he has gained more weight than he should have  and is ready to shed the extra kilos by next year.

Breakfast tips: Timing of your morning meal linked to depression and fatigue in older adults, says study

As you age, if you want to look after your health in the long run, try shifting your focus from what you eat to when you eat your breakfast. Maybe, it’s time to set your alarm a little earlier for the sake of your health:

6 common strength training mistakes senior citizens should avoid

Strength training offers many health benefits for seniors, including improving quality of life. However, it may not yield results if done incorrectly, hampering your progress and even causing injuries. So if you are starting anew, avoid these common mistakes

Premature menopause: Emotional impact of infertility can lead to anxiety, depression, weak bones, more

Premature menopause symptoms: Nearly 30 percent of women with premature menopause experience depression, reveals a study. The causes may include a lack of emotional support, a younger age at diagnosis, and fertility-related grief.

5 reasons why basil deserves a spot in every single meal

While many people consider basil to simply be an herb for garnish, it is actually full of antioxidants, vitamins, and other plant compounds that contribute to health. Basil can help protect your heart, calm digestion, balance blood sugars, and much more.

Looking for a soundtrack to relieve stress? Consider music therapy

Music therapy proves that mental wellness doesn’t always need to be complex. Sometimes, the simplest solution is as close as your next playlist and a reminder that harmony isn’t just heard but it can also be healing.

Healthy eating: Why you should add microgreens to your daily diet

Nutrient-dense microgreens: These tiny superfoods are often used to garnish salads and curries. But only a few realise that these tiny, fancy looking sprouts are filled with nutrition. Plus, they are easy to grow and can be added to a variety of dishes.

Add these 10 frozen foods to your diet to control blood sugar

By stocking your freezer with nutrient-dense foods like broccoli, spinach, berries, fish, and edamame, these foods can help to keep blood sugar stable as they are high in fiber, protein, and healthy fats. Frozen options are convenient, often less expensive, and have the same nutritional value as fresh options.

Diet habits and bloating causes: It's all about how and what you eat

Tips to prevent bloating: A tight, gassy, swollen stomach is a sign of bloating. From eating too fast to swallowing air and more, the reasons are aplenty. Uncover the causes, remedies, and lifestyle changes to get rid of the discomfort.

7 best ayurvedic eating habits to boost digestion, live more mindfully

Mindful eating is not about strict rules or exotic diets, it’s about awareness. When chew with patience, sit with intention, and honour hunger and food with gratitude, you begin to feel lighter, calmer, and more in tune with yourself.

Heart and weight: Pear-shaped fat linked to slower heart ageing, unlike belly fat, says study 

Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that pear-shaped fat on women’s hips and thighs may slow this process. Understanding where fat is stored may matter more than how much you have—especially for your heart. Here’s why: 

Festive food guide: 7 smart eating hacks for a healthy festive season

Festivals are about joy and guilt-free eating sprees. With a little mindfulness and by choosing fresh, balancing indulgence, and staying hydrated you can relish every celebration while keeping your energy high and your health intact.

3 science-backed healthy morning habits to improve energy and digestion, shared by gut health expert

A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits that could transform the way you live, assuring they can boost your mood, energy, and digestion.

New study reveals how glucose enhances T cell immunity against cancer

Recent research reveals that glucose isn’t just a sugar—it plays a strategic role in empowering T cells by building glycosphingolipids, enhancing immune response against cancer.

PMS relief diet tips: Best foods and drinks to ease PMS symptoms naturally

PMS may be unavoidable but there’s no need to suffer with the mood and hormonal changes. With a plate full of fibre-rich fruits, hydrating juices, nourishing smoothies, and soothing herbal teas, your body finds balance. Add in a little movement, mindfulness, and self-care, and you will no longer feel low.