Khushi Kapoor has irritable bowel syndrome: Know its symptoms, causes and natural remedies

Actor Khushi Kapoor recently shared that one of the most loyal things in her life is irritable bowel syndrome. (Picture Credit: Instagram/@khushikapoor)

• IBS causes abdominal pain, bloating, and changes in bowel habits.
• Stress, erratic eating, and gut sensitivity can worsen IBS symptoms.
• Lifestyle changes and natural remedies may help manage IBS effectively.

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Digestive woes are typically invisible but terribly disruptive. When an actress in her early 20s like Khushi Kapoor opens about Irritable Bowel Syndrome (IBS), it does shed a light on what millions suffer silently. Know the signs, causes and natural treatments that can help you take gut health to the next level.

IBS, also known as Irritable Bowel Syndrome, is a functional digestive disorder that doesn’t impact the structure of the gut, but rather how it works. It may lead to chronic abdominal pain, changes in bowel habits and bloating, with frequent disruption of daily activities. Stress, erratic eating, hormonal fluctuations and gut sensitivity aggravate symptoms. Although common, IBS is often misunderstood or under-recognized by many people who experienced symptoms before seeking help.

“IBS is very much associated with the gut-brain axis,” says Dr. Krishna Awasthi, MD (General Medicine), Consultant Gastroenterologist, Bengaluru. “IBS doesn’t appear on any routine scans, or blood tests, which makes the patients feel that no one listens.”

“But the symptoms are very real and they can be quite debilitating,” he says. Young adults especially are increasingly suffering due to the high levels of stress, erratic lifestyle and unhealthy eating habits." Dr Awasthi shares. Awareness, early diagnosis and lifestyle modifications are key in the management of IBS.

Through learning the warning signs, and responding to triggers in a natural way it is possible for people to decrease flare-ups and reestablish their digestive equilibrium.

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8 Unusual Symptoms of IBS You Should Know About

Abdominal Pain or Cramping

Frequent stomach aches (usually relieved after having a bowel movement) are a hallmark of IBS. The pain may be worse after meals or during stress.

Bloating and Excess Gas

A sense of fullness or distension can also develop, even after eating small amounts, as gut tone and sensitivity are abnormal.

Diarrhoea, Constipation, or Both

IBS can lead to multiple loose stools, hard stools or a combination of both, according to the subtype.

Mucus in Stool

White or clear mucus when you have a bowel movement and no prior history of inflammatory bowel disease, this is another IBS symptom that is frequently brushed aside.

Urgency to Use the Toilet

Many people describe sudden, urgent bowel movements – particularly after meals.

Incomplete Bowel Emptying

A lot of people feel as if they have not fully evacuated their bowels even after using the toilet.

Nausea or Indigestion

IBS can also lead to upper digestive symptoms like nausea, heartburn, and indigestion.

Worsening Symptoms During Stress

IBS is associated with the gut-brain axis and its symptoms are commonly initiated, exacerbated or perpetuated by emotional stress or anxiety.

Causes of IBS

Gut sensitivity, stress, and hormonal changes are common IBS triggers, and any food that’s known to cause digestive issues may serve as a catalyst. There are other lifestyle factors at play, too.

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Natural Remedies to Manage IBS

Eat in a gut-friendly manner (low-FODMAP diet if directed)

Eat at regular times

Practice yoga or mediation to manage stress

Stay hydrated

Include probiotics and fiber gradually

Exercise regularly

Avoid trigger foods

Get adequate sleep

While there is no single cure for IBS, making a few lifestyle changes and using natural remedies can help you to substantially reduce symptoms.

FAQs on irritable bowel syndrome:

1. What is irritable bowel syndrome?

IBS is a common digestive disorder that affects how the gut works, causing discomfort without structural damage.

2. What are the common symptoms of IBS?

Abdominal pain, bloating, gas, constipation, diarrhoea, or alternating bowel habits.

3. What causes IBS?

The exact cause is unclear, but triggers include stress, certain foods, gut sensitivity, and hormonal changes.

4. Can IBS be cured?

There is no permanent cure, but symptoms can be managed with diet, stress control, and lifestyle changes.

5. What natural remedies help manage IBS?

Eating small meals, avoiding trigger foods, managing stress, staying active, and maintaining good sleep habits.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.