Health benefits of makhana: Also called fox nuts, roasted makhanas are a great low-calorie, crunchy snack packed with protein and antioxidants (Image: Canva)
If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the comfort of that samosa or plate of momos. Instead of these carb-heavy snacks, choose lighter, more healthier snack options like makhanas, chaas, or cucumber raita.
If you want something more filling, try moong daal chilla, vegetable poha or khakra with homemade chutney. These snacks can keep you nourished and energized throughout the day without adding carbs or empty calories to your diet.
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Here are some healthy snack ideas that include options from the Indian diet to keep you full and energised.
- Roasted makhana (fox nuts)
Makhana, or fox nuts, are a great low-calorie, crunchy snack packed with protein and antioxidants. Simply roast them with a little ghee or olive oil, sprinkle with salt, and add spices like turmeric, black pepper, or chaat masala for extra flavour.
Sprouts, such as made from moong daal or kale chane, are high in protein and fibre. Mix them with chopped tomatoes, onions, cucumbers, and cilantro, and top with lemon juice, chaat masala, and a pinch of salt for a fresh and tangy snack that is filling and packed with nutrients.
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A simple fruit chaat with a mix of fresh fruits like apples, pomegranate, bananas, and oranges is a quick and healthy snack. Dress it up with a pinch of chaat masala, black salt, and a dash of lemon juice to enhance the flavours. It’s a naturally sweet snack that’s also hydrating.
Roasted chickpeas, or chana, are rich in protein and fibre. Roast black or white chickpeas with spices like cumin, chili powder, and coriander powder to make a crunchy, savoury snack that will keep you full for long.
Poha is easy to digest, light and full of flavour. Make a healthier version by sautéing it with veggies like carrots, peas, onions, and bell peppers. Temper with mustard seeds, turmeric, and curry leaves for flavour.
- Curd with cucumber and mint
Yoghurt is rich in probiotics and great for gut health. Add grated cucumber, fresh mint, and a pinch of black salt for a cooling and refreshing snack, especially when the weather is hot. Sprinkle roasted cumin powder for added flavour.
Make bhel puri at home with puffed rice, chopped tomatoes, onions, coriander, and a handful of roasted peanuts. Mix with tamarind chutney, mint chutney, and spices for a tangy, crunchy snack.
Besan chilla are a protein-packed snack that are filling and nutritious. Make a batter with chickpea flour, water, chopped onions, tomatoes, green chilies, turmeric and cumin. Cook it like a dosa on a hot pan with a little oil.
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Dates are naturally sweet and high in fibre. Stuff them with almonds, walnuts, or pistachios for a snack that’s both sweet and satisfying. This simple snack is a great source of energy, fibre, and healthy fats.
- Khakhra with homemade chutney
Khakhra, a thin, crispy whole-wheat snack from Gujarat, is low in calories and pairs well with homemade mint-coriander chutney or yogurt. Opt for plain or methi (fenugreek) khakhra for a healthier option.
- Idli with coconut chutney
Steamed idlis are light, low-calorie, and easy to digest. Pair them with coconut or mint chutney for a protein-rich snack that’s also filling. Mini idlis are great for snacking on the go.
Boiled rajma or chole are high in protein and fibre. Mix them with chopped tomatoes, cucumbers, onions, and fresh herbs, and add spices like chaat masala and lemon juice for a nutritious and flavourful evening snack or lunch.
Dhokla is a light and protein-rich snack which is typically steamed, making it low in calories. Pair it with green chutney for extra flavour, and enjoy this savoury snack anytime.
Ragi and other millet-based crackers are a great gluten-free snack option. Pair them with a side of hummus, yogurt dip, or mint chutney. These crackers are high in fibre, calcium, and essential minerals.
A glass of chaas, or spiced buttermilk, is both refreshing and great for digestion. Make it with yogurt, water, a pinch of roasted cumin powder, and fresh coriander. This drink is low in calories, hydrating, and easy to make.
With these snacks, you can enjoy a balance of taste and health while keeping hunger at bay.
