Health benefits of Vyaghrasana (Tiger Pose) that Shilpa Shetty practices to keep her lower back and glutes strong

Best yoga asana: Shilpa Shetty performs Tiger Pose or Vyaghrasana, which helps strengthen the spine and back, improves balance and coordination, and boosts digestion (Screengrab: @theshilpashetty@instagram)

• Shilpa Shetty shares Vyaghrasana yoga pose for spine and core strength
• Tiger Pose improves balance, digestion, and hip mobility
• Regular practice helps posture, flexibility, and reduces belly fat

Did our AI summary help?

There’s a reason why Shilpa Shetty is known to be one of the fittest stars at 50. The actress swears by yoga and often shares videos on Instagram of asana variations that can help people improve their health. Her latest one is no different; she is seen performing a variation of Vyaghrasana, or the Tiger Pose.

The Tiger Pose is known to offer a number of health benefits. It helps strengthen the spine and back, enhances balance and coordination, and improves digestion. This is not the first time that Shilpa has shared this asana. Previously, she impressed her followers with her twisted Tiger Pose. Here’s a look at why you should practice it too…

Health benefits of Vyaghrasana

Strengthens the spine

Those who suffer from lower back pain and stiffness, Vyaghrasana is ideal. It improves flexibility and strengthens the spinal muscle. When done consistently, it can correct posture issues that cause spinal trouble.

View this post on Instagram

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Improves balance and coordination

This asana helps improve balance and coordination. It enhances stability and control, which is very useful for athletes, dancers, and those above 50. A better posture improves overall health: less stress, more energy, improved breathing, and more.

Tightens the abdomen and core

If you want a firmer and stronger core, this asana should be practiced frequently. It engages the core musclesand strengthens the lower back and abdomen. It is effective for losing stubborn belly fat and is great for your glutes and hamstrings as well.

Supports hip mobility

Vyaghrasana stretches the hip flexors and opens the hip joints. It is beneficial for those who sit for long hours, as it relieves lower body stiffness. It is also excellent for building strength and improving flexibility.

Supports digestion

It is said to aid digestion and improve metabolism. Those who suffer from bloating and constipation can practice this asana for better bowel regularity. It is considered great for gut health as well. It improves blood flow and tones the core.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.