Fitness influencer loses 35 kilos in 12 months, shares 5 weight loss tricks

Fitness influencer loses 35 kilos by changing his diet and working out. (Picture: Instagram/@fittrrwithansh)

• Ansh Tripathi lost 35 kg by improving diet, exercise, sleep, and hydration habits.
• He used calorie deficit, cardio, strength training, and intermittent fasting.
• Consistent sleep and water intake helped regulate hunger and improve workouts

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Ansh Tripathi weighed 115 kilos. He suffered from low confidence, self doubt, lost friends, girlfriend and what not. He dreamt of losing weight since he was 9 years old. He tried many times also, but gave up on his dream more number of times than he can count. However, as they say, when someone wills something to happen, the universe too conspires to help a person achieve their goal.

Ansh showed up when nobody was watching him. He changed his diet completely, Introduced movement in his everyday routine and directed all his energy in becoming consistent and disciplined. The result? He brought down his weight from 115 kilos to 80 kilos.

Here are 5 things that worked for him

Calorie deficit

This formula is a well known one. When you eat less calories than what you burn every day, weight loss happens over time. Ansh also did the same. He tracked his food intake and focused on nutrient-dense meals. He avoided beverages with a lot of calories. This helped him a great deal.

Also read: Woman slips into same dress after losing 45 kilos, the difference is shocking

Cardio plus strength training

Ansh introduced both cardio and strength training into his daily routine. He did cardio to burn calories and strength trained to boost his metabolic rate and build muscles. By staying consistent, his mental clarity and energy levels improved.

7 to 8 hours of sleep

You've probably heard this one before. Sleep is important. Sleeping on time and for 7 to 8 hours everyday helped regulate Ansh's hunger hormones. It also helped him recover faster after workout sessions. It also help kept stress at bay.

Sufficient water intake

How many litres of water do you drink everyday? Ansh ensured he was drinking 2 to 3 litres everyday. It helped him boost his digestion, energy levels and manage his weight better. He also realized he was able to do his workouts better when he was well hydrated.

Intermittent fasting

Ansh made a rule to eat only in a 8-hour window. He would skip his breakfast and brought his body to a fat-burning state. This helped him regulate his calorie intake in a better way and at the same time, it also reduced his food cravings.

Also read: From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking

FAQs on how to lose weight:

Q. What is the first step to losing weight?

Creating a calorie deficit through balanced eating and activity.

Q. Is diet or exercise more important for weight loss?

Diet plays a bigger role, while exercise supports fat loss and health.

Q. How much weight loss is considered healthy?

About 0.5–1 kg per week.

Q. Do carbs cause weight gain?

No, excess calories cause weight gain, not carbs alone.

Q. Should one skip meals to lose weight?

No, skipping meals slows metabolism and increases overeating later.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.