Do you suffer from gas and bloating? Try this probiotic drink that will improve your digestion

Clinical studies show that regular kefir intake can improve constipation, reduce abdominal distension and decrease bloating in some individuals. (Picture: Pexels)

• Kefir's probiotics boost digestion and gut health.
• It can reduce bloating, gas, and help with constipation.
• Blending kefir with berries boosts taste and gut benefits.

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Many people suffer from bloating and gas, not knowing what they can do to improve their digestion and gut health. That’s where kefir, a kind of tart yogurt, can help. It is quite the magic potion that contains calcium, protein, vitamin B, and probiotics, and is worth a try.

Dr Joseph Salhab, a US-based gastroenterologist, praised the probiotic drink on his Instagram account, sharing why it’s healthier than even yoghurt.“Kefir is one of the most concentrated natural sources of probiotics available. Compared to regular yogurt, it typically contains a wider variety of beneficial bacterial strains and often a higher number of live cultures per serving,” he wrote.

Praising its benefits for gut health, he added, “There are clinical studies that show that regular kefir intake can help improve constipation, reduce abdominal distension, decrease gas and bloating in some individuals. This can translate to a flatter, more comfortable abdomen, especially by the morning.”

Those who worry that it might not suit them, as they are lactose intolerant, Dr Salhab said that it may not be the case because kefir’s bacteria can break down some of the lactose during fermentation. And so it can help people experience less gas.

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While it may be great for health, some people do not enjoy its tangy flavour. And to make it taste better, Dr Salhab suggested adding berries, which are rich in antioxidants. They mask the tang and make it both delicious and highly nutritious.

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A post shared by Dr. Joseph Salhab (@thestomachdoc)

“Blending it with berries like blueberries or strawberries not only improves the taste, but also adds fibre and polyphenols that support the gut microbiome without significantly increasing bloating. They also naturally balance kefir’s tangy flavour.”

However, if you are lactose intolerant or have IBS (Irritable Bowel Syndrome), the gastroenterologist advised introducing the drink gradually into your routine and monitoring your symptoms.

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Considering inflammation is the main cause of many health problems, it seems that giving this drink a shot can help in more ways than one. It’s excellent not just for your digestive health but also for maintaining stable blood sugar levels.

FAQs on kefir, the probiotic drink

1. What is kefir?

Kefir is a fermented dairy drink made by adding kefir grains (a mix of bacteria and yeast) to milk. The fermentation process produces a tangy, slightly fizzy beverage rich in probiotics.

2. Is kefir the same as yogurt?

No. While both are fermented dairy products, kefir typically contains a wider variety of beneficial bacteria and yeast strains than yogurt, making it a more diverse probiotic source.

3. What are the health benefits of kefir?

Kefir may support gut health, improve digestion, strengthen immunity, and enhance nutrient absorption. It is also a good source of protein, calcium, and B vitamins.

4. Can kefir improve digestion?

Yes. The probiotics in kefir help maintain a healthy balance of gut bacteria, which may reduce bloating, constipation, and other digestive discomforts.

5. Is kefir suitable for people with lactose intolerance?

Many people with lactose intolerance can tolerate kefir because the fermentation process breaks down much of the lactose. However, tolerance levels may vary.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.