Cure PCOD and PCOS naturally with these essential tips for regaining hormonal balance

PCOS and PCOD cure: Chronic stress can aggravate hormonal imbalances. Introduce stress-relief techniques such as meditation, deep breathing, and mindfulness practices into your daily routine (Image: Canva)

PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovary Syndrome) often start with subtle changes; irregular periods, sudden weight gain, persistent acne, and unexplained fatigue. You might notice mood swings, unexpected hair growth, or thinning hair on your scalp. These confusing symptoms are common hormonal disorders affecting women of reproductive age.
PCOD, or Polycystic Ovarian Disease, is a condition where the ovaries release immature or partially mature eggs, which over time can develop into cysts. Women with PCOD typically have normal levels of androgens (male hormones) and may not exhibit as many severe symptoms as those with PCOS.

On the other hand, PCOS, or Polycystic Ovary Syndrome, is a more severe form of hormonal imbalance. Women with PCOS have higher levels of androgens, which can lead to more pronounced symptoms, such as excessive hair growth, severe acne, and even infertility. PCOS also increases the risk of developing other health conditions, including type 2 diabetes, heart disease, and endometrial cancer.

Here are 6 natural cures for PCOD and PCOS and ways to regain hormonal balance:

Healthy diet: Adopt a diet rich in whole foods, focusing on fruits, vegetables, lean proteins, and healthy fats. Limit intake of processed foods, refined sugars, and excess carbohydrates, as these can elevate insulin levels. Including anti-inflammatory foods like berries, nuts, and fatty fish can also help alleviate symptoms and support hormonal balance.

Maintain consistency: Regular physical activity is vital for managing insulin resistance and maintaining a healthy weight. Aim for at least 30 minutes of moderate exercise on most days. Activities such as walking, cycling, swimming, and yoga can enhance insulin sensitivity, reduce stress, and help regulate menstrual cycles, all contributing to better hormonal health.

Keep stress at bay: Chronic stress can aggravate hormonal imbalances. Introduce stress-relief techniques such as meditation, deep breathing, and mindfulness practices into your daily routine. Additionally, engaging in hobbies, spending time in nature, or simply unwinding with a good book can lower stress levels, promoting a more balanced hormonal state.

Sufficient sleep: Ensure you get 7-8 hours of quality sleep each night. Adequate rest is vital for hormone regulation, curbing cravings, and managing insulin levels. Establishing a consistent sleep routine and creating a restful environment can significantly improve sleep quality and overall hormonal health.

Consider supplements: Certain supplements can support hormonal balance, such as inositol for insulin regulation and ovarian function, and omega-3 fatty acids for their anti-inflammatory benefits. However, it is important to consult with a doctor before adding any new supplements to your regimen.

Drink ample water: Proper hydration is essential for maintaining your health and supporting hormone regulation. Aim to drink 8-10 glasses of water daily to help regulate bodily functions, aid digestion, and assist in weight management. Avoid sugary beverages that can cause insulin spikes and disrupt hormone levels.