Add these food items to your daily diet to improve calcium levels naturally

Almonds have been found to be rich in calcium and vitamin E, and support bone health too. Almonds have been found to be rich in calcium and vitamin E, and support bone health too.

• Calcium is vital for strong bones, teeth, muscle, and nerve function
• Milk, dairy, leafy greens, sesame seeds, and nuts are rich calcium sources
• Calcium must be obtained from diet as the body cannot produce it itself

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Calcium is an essential mineral that is needed for the proper functioning of the human body. It plays a vital role in maintaining strong bones and teeth. It also aids in regulating muscle contractions and is helpful in transmitting nerve impulses. Calcium supports the clotting of blood as well, and keeps the rhythm of the heart normal.

Most of the calcium in the body is stored in the bones and teeth, and a small percentage is also involved in physiological processes. Since the body cannot produce calcium by itself, it must be obtained through a healthy diet.

During childhood and teenage years, calcium helps in rapid bone growth and bone mass formation. A variety of dairy products, and plant-based and non-dairy foods as well, offer calcium in significant amounts.

Food items to include in your diet to improve calcium levels 

Milk and Dairy Products

Milk, along with curd, cheese, and cottage cheese, are some of the richest and easily available sources of calcium. Regular consumption of calcium-rich foods can aid in supporting strong bones and teeth. They also help to prevent osteoporosis, and maintain Nirma, muscle and nerve function.

Green Leafy Vegetables

A number of vegetables like spinach, kale, and broccoli, are excellent sources of calcium. They may be an alternative for those who prefer vegan food. Leafy vegetables contain vitamins and antioxidants that enhance bone health. Fenugreek and mustard greens also contain calcium and must be added to one’s diet.

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Sesame Seeds

Also known as ‘Til’ in some places, sesame seeds are rich sources of calcium, along with magnesium, and healthy fats. Roasted sesame seeds and til laddoos are useful in vegetarian diets for bone density. Consumption of sesame seeds can help in preventing calcium deficiency as well.

Almonds and Nuts

Almonds have been found to be rich in calcium and vitamin E, and support bone health. They are also beneficial for the heart. Other nuts like walnuts and pistachios can strengthen bones. Including nuts in your daily diet can help in meeting the calcium requirement of the body.

Other products like soybeans, soy milk, eggs, and fortified foods also offer healthy amounts of calcium. And signs of vitamin deficiency like low back pain require a consultation with the healthcare provider.

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FAQs on importance of maintaining healthy calcium levels in your body:

1. Why is calcium important for the body?

Calcium is essential for strong bones and teeth, proper muscle movement, nerve function, and heart health.

2. What happens if calcium levels are too low?

Low calcium levels can lead to weak bones, muscle cramps, fatigue, brittle nails, and increase the risk of osteoporosis.

3. Can low calcium affect children and teenagers?

Yes. Adequate calcium is crucial during growth years to help build strong bones and support proper development.

4. Why is calcium important for adults?

In adults, calcium helps maintain bone density, reduces fracture risk, and supports normal muscle and nerve function.

5. How does calcium help in muscle function?

Calcium enables muscles to contract and relax properly, including the heart muscle.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.