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Abhay Deol says stem cell therapy helped him relieve knee pain and sciatica, says 'What a great time to be alive'

Actor Abhay Deol recently underwent stem cell therapy and hailed it for using body's own cells to promote healing. He had been struggling with knee pain and sciatica for a long time.

January 20, 2026 / 15:42 IST
Abhay Deol recently underwent stem cell therapy to get relief from his knee and sciatica pain post slip disc. (Picture Credit: Instagram/@ abhaydeol)
Snapshot AI
  • Abhay Deol shared his stem cell therapy experience for knee pain and sciatica.
  • Stem cell therapy uses body cells to repair or regenerate damaged tissues
  • Lifestyle changes needed post-stem cell therapy for better healing and results

Actor Abhay Deol recently took to Instagram to share about his health struggle. He mentioned how for a long time he had been dealing with knee pain and sciatica due to a slip disc. Reluctant to undergo any kind of surgery, he decided to try stem cell therapy since he had been reading about it for a while.

In the post, he expressed his happiness for undergoing a process in which his own body cells helped him heal his body. He wrote, "I have to say, It’s amazing how natural and safe the procedure felt — no synthetic materials, just my own cells helping my body heal itself. What a great time to be alive."

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Take a look at his post

View this post on Instagram
A post shared by Abhay Deol (@abhaydeol)

The actor also mentioned that his doctor has stored his stem cells for any health problems he may face in future.

Many of you may have heard about stem cell therapy, but you probably don't know what it exactly entails. Well, to explain it simply, this therapy uses special cells in the body that can repair, replace or regenerate damaged tissues in the body. After the cells are collected, they are processed and concentrated in a laboratory to ensure their effectiveness. The stem cells are then injected into the affected area in order to help regenerate the healthy tissue.

In the recent past, Kylie Jenner also shared how she underwent stem cell therapy in hope of relief from her chronic back pain post her son's delivery. Incidentally, Kylie got the encouragement to try stem cell therapy after her sister Kim Kardashian reported good things about it. The latter too had taken stem cell therapy to get relief from her shoulder and back pain.

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What one must note is that after undergoing stem cell therapy, one must bring about some lifestyle changes for sustained results and improved healing. From exercising regularly, eating nutrition-rich food, getting adequate sleep, to making sure one is not taking stress, all these things play a key role.

FAQs on stem cell therapy:

1. What is stem cell therapy?

A treatment that uses stem cells to repair, regenerate, or replace damaged tissues in the body.

2. How does it work?

Stem cells are injected into the affected area, where they reduce inflammation and promote healing by turning into needed cell types.

3. What conditions can it treat?

It’s used for joint injuries, blood disorders, autoimmune diseases, and is being researched for neurological conditions.

4. Is stem cell therapy safe?

Some therapies, like bone marrow transplants, are proven safe, but many others are experimental and should only be done under medical supervision.

5. How long does it take to see results?

It varies—some patients notice improvement in weeks, while tissue regeneration may take months depending on the condition.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.

Shreya Garg is a journalist with over 6 years of experience at leading media houses. She writes extensively on lifestyle, health and things that are trending on the internet.
first published: Jan 20, 2026 03:42 pm

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