6 benefits of olive oil you probably did not know

Olive oil is a source of monounsaturated fats, essential for hormonal development, brain function and growth. (Picture: Pexels)

• Olive oil supports brain, bone, heart, and immune health due to its healthy fats
• Extra virgin olive oil provides top health benefits and boosts nutrient absorption.
• Olive oil aids digestion, reduces inflammation, and enhances skin health.

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For centuries olive oil has been considered a key component of healthy diets around the world. Packed with antioxidants and good-for-the-heart fats, this natural oil promotes overall growth, development, and long-term health as part of a balanced diet.

Olive oil, particularly extra virgin olive (EVO) oil, has been used for hundreds of years in both cuisine and medicine. In addition to its tasty taste, it's jam-packed with healthy fats, antioxidants and anti-inflammatory agents that foster growth and development for virtually every stage of life. From feeding infants to maintaining health, Olive oil is a cornerstone of well-being.

Olive oil is not a refined vegetable oil and naturally contains many key nutrients known to support cellular health. Olive oil is a source of monounsaturated fats, essential for hormonal development, brain function and growth.

According to Dr Meera Joshi, MBBS, MD, Consultant Nutrition Physician and Preventive Health physician, regular consumption of olive oil aids in not only the physical growth of an individual but also in metabolic and cognitive development.

“The contemporary diet is usually void of good fats, which then contributes to problems absorbing nutrients and inflammation. Adding olive oil also makes fat-soluble vitamins (such as A, D, E and K) more bio-available to the body – these are important for bone health, immune function and tissue repair. Used regularly and in moderation, olive oil is an easy way to add a boost of growth-promoting nutrients to your diet,” she says.

Supports Healthy Brain Development

Olive oil’s monounsaturated fats and polyphenols help brain growth and healthy cognitive function. These antioxidants aid in safeguarding the brain cells from oxidative stress. “Consuming olive oil regularly can improve memory and learning as it boosts brain health,” says the Dr, making it a particularly important one in the growing years.

Promotes Strong Bones and Muscles

Anti-inflammatory olive oil minimizes muscle damage and aids in maintaining bone density. Its calcium absorption-boosting capabilities, lead to a better skeletal development.

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Olive oil can be especially beneficial for growing children and the elderly, who are prone to losing bone mass.

Aids Digestion and Nutrient Absorption

Olive oil enhances the release of digestive enzymes, and it increases bile and pancreatic hormone to organism and in this way helps our nutrients more effectively absorbed by the body. Good digestion also allows to fully utilize protein, vitamins and minerals necessary for growth.

Supports Heart and Metabolic Health

Olive oil promotes healthy cholesterol levels by supporting good HDL cholesterol and pushing out bad LDL cholesterol. “Both oxygen and nutrients, needed for growth and repair, circulate better in a healthy heart,” says the Dr.

Boosts Immunity and Reduces Inflammation

Olive oil has antioxidants which can help build the immune system and protect it by fighting off damage to cells.

Chronic inflammation can stunt growth, and olive oil’s anti-inflammatory compounds combat that.

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Improves Skin and Tissue Health

It is rich in Omega-3 fatty acids and provides the skin with elasticity and tissue support that encourages physical development as well as promoting proper healing of damaged tissues. It even hydrates at a cellular level.

FAQs on benefits of olive oil

Q. Why is olive oil considered healthy?

It is rich in healthy fats and antioxidants.

Q. What type of olive oil is best for health?

Extra virgin olive oil offers the most benefits.

Q. Does olive oil support heart health?

Yes, it helps reduce bad cholesterol.

Q. Can olive oil help with weight management?

Yes, it promotes fullness and better metabolism.

Q. Is olive oil good for digestion?

Yes, it supports gut health and digestion.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosisac