Moneycontrol News | October 9, 2024
Image: Canva
Whether drizzled over salads, used as a cooking oil, or incorporated into marinades, olive oil adds depth and richness to dishes while promoting overall well-being
Image: Canva
It is is high in monounsaturated fats, which are known to improve heart health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL). This favourable lipid profile reduces the risk of heart disease, making olive oil a heart-healthy fat to include in your diet
Image: Canva
The anti-inflammatory compounds in olive oil, particularly oleocanthal, help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis and heart disease
Image: Canva
Regular consumption of olive oil may alleviate these conditions, promoting overall wellness and reducing the risk of inflammatory diseases
Image: Canva
Extra virgin olive oil contains numerous antioxidants, including vitamin E and polyphenols, which combat oxidative stress
Image: Canva
These antioxidants protect cells from damage caused by free radicals, potentially lowering the risk of chronic illnesses, such as cancer and heart disease, while supporting overall health and longevity
Image: Canva
Olive oil promotes healthy digestion by stimulating the production of digestive enzymes, which help break down food effectively. It also has a mild laxative effect, preventing constipation
Image: Canva
Including olive oil in your diet can help with weight management due to its satiating effect. The healthy fats in olive oil can help you feel full longer, reducing cravings and preventing overeating
Image: Canva
Olive oil enhances the absorption of fat-soluble vitamins (A, D, E, and K) and beneficial antioxidants from other foods. This property ensures that your body receives the maximum nutritional value from meals
Image: Canva
Regularly incorporating olive oil into your diet has reduced the risk of chronic diseases, such as type 2 diabetes and certain cancers. Its combination of healthy fats, antioxidants, and anti-inflammatory properties contributes to overall health