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Get inspired by Ankit Gupta's fitness routine
Along with his deft of talent into acting, Ankit is also very fit and is dedicated towards maintaining his health. Let us dive into his workout routine.
1/8
Ankit Gupta's primary focus
Ankit mainly focuses on strength training and his workouts revolve around having a perfect upper body.
Ankit mainly focuses on strength training and his workouts revolve around having a perfect upper body.
2/8
Gym training
At the gym, he compulsorily does pull ups and bicep curls.
At the gym, he compulsorily does pull ups and bicep curls.
3/8
Cadio excercise
His cardio workouts include walks and yoga.
His cardio workouts include walks and yoga.
4/8
Workout division
He divides his workout and the intensity depending on his goals but he firmly believes that one should listen to his or her body and not going over the top.
He divides his workout and the intensity depending on his goals but he firmly believes that one should listen to his or her body and not going over the top.
5/8
Day divisions
On the first day he focuses on the upper body and does exercises focusing on triceps and shoulders. Chest exercises like the bench press is also included in this routine. On the second day, he focuses on the lower body where he does workouts like squats and other exercises which focus on his hamstrings, glutes and quads.
On the first day he focuses on the upper body and does exercises focusing on triceps and shoulders. Chest exercises like the bench press is also included in this routine. On the second day, he focuses on the lower body where he does workouts like squats and other exercises which focus on his hamstrings, glutes and quads.
6/8
Back and cardio workouts
The third day he goes a little mild with his training and does mainly exercises which strengthens his back and pull ups for his biceps. The fourth day is an intensive cardio workout like Russian twists and planks clubbed with cycling and jogging.
The third day he goes a little mild with his training and does mainly exercises which strengthens his back and pull ups for his biceps. The fourth day is an intensive cardio workout like Russian twists and planks clubbed with cycling and jogging.
7/8
Ankit makes sure he gives rest to his body
Ankit goes slow on the fifth day and gets himself a good stretch along with yoga. While the sixth and seventh day is a complete recovery time for him.
Ankit goes slow on the fifth day and gets himself a good stretch along with yoga. While the sixth and seventh day is a complete recovery time for him.
8/8
Ankit makes sure he gives rest to his body
Ankit goes slow on the fifth day and gets himself a good stretch along with yoga. While the sixth and seventh day is a complete recovery time for him.
Ankit goes slow on the fifth day and gets himself a good stretch along with yoga. While the sixth and seventh day is a complete recovery time for him.
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