HEALTH-AND-FITNESS
6 common signs of poor gut health: Don't ignore bloating, constipation, unexplained weight loss
Gut health tip: Maintaining good gut health is crucial for overall well-being. Recognise these signs of poor gut health and take steps to improve your diet, manage stress, and support your digestive system.
HEALTH-AND-FITNESS
10 ways to boost stamina naturally: Eat healthy, exercise daily, banish stress from your life
Stamina building tips: A balanced diet, regular exercise, adequate sleep, and stress management are all essential components of a lifestyle that supports high stamina.
HEALTH-AND-FITNESS
Best exercises for spine health: Add Superman Exercise, Cat-Cow Stretch, Bridge Pose to your fitness routine
Back pain exercises: Incorporating these simple exercises into your daily routine can significantly improve your posture and guarantee a healthy spine.
HEALTH-AND-FITNESS
What to eat: Health benefits of edamame, the green superfood for weight loss, diabetes control
Edamame for weight loss and diabetes: Edamame is a nutritional powerhouse that offers numerous health benefits — from supporting heart health and weight management to promoting bone health and hormonal balance.
HEALTH-AND-FITNESS
Diet guide: 7 Ayurvedic diet rules you must follow for complete health and fitness
Diet tips: Ayurveda is not just about what you eat but also about how you eat. Embrace these principles to nourish your body, mind, and spirit.
LIFESTYLE
Everything you need to know about the popular Exosome Skin Therapy
With its ability to promote collagen production, reduce inflammation, and accelerate healing, this innovative treatment holds promise for achieving healthier, more youthful-looking skin.
LIFESTYLE
How to get over an emotional hangover after a stressful night
Prioritising rest, nourishment, physical activity, and social support, while practising mindfulness and setting boundaries, will help you face the day with renewed strength and positivity.
LIFESTYLE
Conscious gardening ideas: Use organic fertilisers, reduce chemical use, recycle containers
Home garden tips: Conscious gardening is about making mindful choices that benefit the environment and help you create your very own sustainable oasis of green.
LIFESTYLE
Haircare tips: 11 ways to protect your hair from chlorine when you go swimming
Haircare routine: From pre-swim preparations to post-swim care, each step plays a crucial role in protecting your hair from chlorine damage. Chlorine, a chemical used to keep swimming pools clean, can strip your hair of its natural oils, leading to dryness, brittleness, and even discolouration.
HEALTH-AND-FITNESS
Health benefits of ketogenic diet: Add these foods to your diet plan to lose weight fast, improve energy
Health benefits of ketogenic diet: By adding these keto-friendly foods into your meals, you can enjoy a diverse and satisfying diet while staying within your carb limits.
HEALTH-AND-FITNESS
Health benefits of pineapples: A sweet and tangy powerhouse of nutrition
Health benefits of pineapple: Eating pineapple can offer numerous health benefits, from boosting your immune system to supporting weight loss and improving digestion.
HEALTH-AND-FITNESS
Best exercises: 9 benefits of resistance training
Exercise tips: From improving metabolic rate and bone health to enhancing mental well-being and athletic performance, the advantages of resistance training are undeniable.
LIFESTYLE
Get rid of acne and pimples: 8 reasons to include this succulent plant in your skincare routine
Skin benefits of aloe vera: Its myriad benefits, from hydration and anti-ageing to soothing irritations and fighting acne, make it a valuable ally in the quest for healthy, radiant skin.
LIFESTYLE
How to disconnect yourself on vacation to maximise relaxation
Holiday tips: Disconnecting from your everyday digital life while on vacation requires intention and effort, but the rewards are well worth it.
LIFESTYLE
Multipurpose skincare products: Why they are a game changer for your beauty routine
Skincare products: Multipurpose skincare products offer convenience, cost savings, and enhanced effectiveness, all while simplifying your skincare routine.
LIFESTYLE
Relationship tips: How to make your partner feel safe and secure
Relationship tips: By fostering open communication, demonstrating consistency, respecting boundaries, and providing emotional support, you can create a loving and secure environment for the two of you.
HEALTH-AND-FITNESS
From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise
Best exercise: Whether you are seeking a vigorous workout, a mental break, or an emotional recharge, hiking in nature provides the perfect solution.
HEALTH-AND-FITNESS
Turmeric, ginger, celery, milk thistle and more, these 9 Indian herbs will lower uric acid levels naturally
How to lower uric acid level naturally: Adding these herbs into your daily routine can provide a natural and effective way to lower uric acid levels and manage gout symptoms.
HEALTH-AND-FITNESS
Exercise tips: How slow running can help you win the fitness race
Best exercises: Slow running offers a myriad of benefits that can help you win the race of fitness—from improved cardiovascular health and enhanced fat burning to reduced risk of injury and better mental well-being.
HEALTH-AND-FITNESS
What to eat: Best energy-boosting foods you must have before your workout
Diet plan: Choosing the right pre-workout foods can significantly impact your exercise performance and fitness results. Include these energy-boosting foods in your daily diet before you start your workout.
LIFESTYLE
Beauty tips: 8 French skincare secrets you must know of
At-home facial routine: The secrets of French skincare lie in their philosophy of simplicity, quality, and holistic care. From simple routines to luxurious products, here are some time-tested traditions and techniques with which you too can achieve that coveted French glow.
LIFESTYLE
Here's how to harness the health benefits of cloves to grow hair faster naturally
Hair growth remedies: From promoting scalp health and enhancing blood circulation to strengthening hair follicles and preventing premature greying, cloves offer a natural and effective solution for great hair health.
HEALTH-AND-FITNESS
5 common environmental toxins that can lead to depressive symptoms
Environmental toxins and depression: The link between environmental toxins and mental health is a growing area of research, highlighting the importance of considering environmental factors in the prevention and treatment of depression.
LIFESTYLE
Monsoon haircare: Include these 6 foods in your daily diet to prevent hair fall on rainy days
Haircare tips: While external care is essential, what you consume also plays a significant role in maintaining the health of your hair. Maintaining healthy hair during the monsoon season requires a combination of external care and a nutritious diet.
