LIFESTYLE
Benefits of tea tree oil: Fights dandruff, stops hair loss, promotes growth, soothes itchy scalp
Tea tree oil for hair growth: From fighting dandruff and promoting hair growth to soothing an itchy scalp and treating lice, tea tree oil is a versatile addition to your hair care routine.
HEALTH-AND-FITNESS
Best exercises for heart: These 4 stretching exercises in fitness routine will keep your heart healthy
Exercises for strong heart: By improving circulation, reducing stress, enhancing flexibility, and supporting aerobic activities, certain stretching exercises can help maintain a healthy heart.
HEALTH-AND-FITNESS
Stress and fatigue: 7 simple but practical, scientifically-backed ways to get over lethargy
Overcoming lethargy requires a holistic approach that includes adequate sleep, a balanced diet, regular exercise, and effective stress management.
HEALTH-AND-FITNESS
Healing power of nature: 6 spiritual and mental benefits of spending time in nature
Nature therapy benefits: Spending regular time in nature into our lives is not merely a pleasant pastime—it is a vital practice for maintaining mental and spiritual well-being.
HEALTH-AND-FITNESS
Health benefits of ginger: Use this versatile root to reduce symptoms of viral illnesses
Ginger health benefits: Renowned for its therapeutic properties, largely attributed to its bioactive compounds such as gingerol, shogaol, and paradol, ginger offers a natural and holistic approach to supporting the body's defences during flu and viral outbreaks.
LIFESTYLE
Living room layout ideas: The '90s home decor trends that are making a stylish comeback
Modern home decor trends: Reviving '90s decor trends doesn't mean turning your home into a time capsule. The key to making these trends work in a contemporary setting is balance.
HEALTH-AND-FITNESS
Exercise tips: Drinking water right after your workout is a bad idea, here's why
How much water to drink after exercise: While staying hydrated is essential for overall health and well-being, the timing and method of rehydration can significantly impact your recovery and comfort after a workout.
LIFESTYLE
From morning meditation to digital detox, follow these 6 daily rituals to promote inner peace
While each of these practices might seem simple on its own, together they create a holistic approach to nurturing the mind and soul. None of these require drastic changes but rather small, consistent actions that foster a sense of tranquillity and contentment.
HEALTH-AND-FITNESS
Apple cider vinegar health benefits: A natural remedy to fast-track weight loss, regulate blood sugar
Apple cider vinegar is a versatile and natural remedy with a variety of potential health benefits—from aiding digestion and weight loss to supporting skin and heart health.
HEALTH-AND-FITNESS
Best foods for cancer prevention: Give a nutritious twist to your daily diet to fight cancer
Cancer-fighting foods: While diet alone cannot guarantee cancer prevention, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can support overall health and may reduce the risk.
HEALTH-AND-FITNESS
Best yoga poses you can do while watching the Paris 2024 Olympics
These yoga poses are easy to add into your Olympic viewing routine, providing a balanced mix of stretching, strengthening, and relaxation.
HEALTH-AND-FITNESS
Why are you always sad? Blame it on these 7 common habits that trigger sadness
Sadness and anxiety: Recognising these habits and understanding their impact on our emotional well-being is the first step towards positive change.
LIFESTYLE
Hair colour tips for beginners: Here's your best guide on how to pick the perfect hair colour
Hair dye colour guide: Choosing the perfect hair colour involves considering various factors, including your skin tone, hair texture, eye colour, lifestyle, and personal preferences.
HEALTH-AND-FITNESS
Health benefits of sunflower seeds: Tiny powerhouses to keep heart healthy, lose weight fast
Sunflower seeds benefits: From promoting heart health to supporting immune function and skin health, these tiny seeds offer numerous benefits.
HEALTH-AND-FITNESS
How to lose weight: Include these 6 low-carb foods in your weight loss diet
Weight loss diet tips: Incorporating these low-carb foods into your diet can aid in weight loss while ensuring you receive essential nutrients.
LIFESTYLE
Natural beauty hacks: 7 tips to make your lips look fuller
Fuller lips makeup tips: Achieving fuller lips doesn't necessarily require drastic measures—with these simple tips, you can get a fuller, more defined pout.
LIFESTYLE
Sulphates, silicones, synthetic dyes and more, avoid these 5 chemicals to keep your hair healthy
Haircare tips: Many common hair care products contain substances that can be detrimental to hair health, causing issues such as dryness, breakage, and even hair loss. Opting for natural, chemical-free alternatives can help maintain the health of your hair and scalp.
LIFESTYLE
Depression and skin health: How Psychodermatology is changing the skincare game
Stress-induced skin conditions: The next big thing in skincare in the coming years—psychodermatology is revolutionising the holistic wellness industry by highlighting the profound connection between mental and skin healths.
HEALTH-AND-FITNESS
Vitamin B12 deficiency: These 4 juice recipes will help boost your vitamin B12 levels
Vitamin B12-rich juices: Incorporating these juices into your daily routine can be a delicious and nutritious way to support your overall health and well-being.
HEALTH-AND-FITNESS
Ditch refined white sugar, here are 6 reasons why you should make palm sugar a part of your diet plan
Health benefits of palm sugar: Adding palm sugar to your daily diet plan can offer a range of health benefits, from providing essential nutrients to offering higher levels of insulin.
LIFESTYLE
How to grow fuller eyebrows: From natural remedies to professional treatments, follow these 7 tips
Eyebrow shaping tips: By nourishing your brows from within, avoiding over-plucking, and considering enhancing options, you can achieve the fuller, well-defined eyebrows you desire.
HEALTH-AND-FITNESS
From Ballet Barre to Zumba and more, these are the best dance exercises that will keep you fit
Benefits of dance exercises: From the high-energy routines of Zumba to the graceful movements of ballet barre, each of these dance styles offer unique health benefits.
HEALTH-AND-FITNESS
7 healthy fasting tips for the month of sawan
Observing fasts during the month of Sawan can be a fulfilling spiritual practice. By following these healthy fasting tips, you can maintain your well-being and make the most of this auspicious period.
HEALTH-AND-FITNESS
How to burn belly fat: Add these 6 healthy morning drinks to your daily routine
Burn belly fat naturally: Start your day right by adding these drinks into your daily routine to burn stubborn belly fat and shrink your waist.
