LIFESTYLE
Parenting tips: 8 essential life skills that must be taught from an early age
Teaching essential life skills at an early age not only prepares children for the challenges they will face in life but also nurtures their holistic development.
LIFESTYLE
Healthy, thick hair: 8 tips to prevent thinning of hair
Hair thinning solutions: Preventing hair thinning requires a combination of proper care, a healthy diet, and awareness of the products and practices that may impact hair health.
HEALTH-AND-FITNESS
Health benefits of quinoa: Gluten-free and easy to digest, here's why it deserves a spot on your plate
Quinoa is relatively low in calories, with a cup of cooked quinoa containing around 222 calories. When included in a balanced diet, it can support healthy weight management while providing essential nutrients.
LIFESTYLE
Stress, burnout, anxiety and depression, the physical and mental toll of hustle culture
The pursuit of unrealistic productivity may lead to serious consequences, including burnout, chronic stress, and a decline in overall well-being. Constantly being in a state of stress, whether from tight deadlines, high expectations, or the pressure to outperform others, can lead to chronic anxiety and depression.
HEALTH-AND-FITNESS
Weight loss diet: These 5 vegetables in your daily diet will help reduce belly fat
What to eat to lose weight: These nutrient-packed vegetables are not only low in calories but also rich in nutrients that support weight loss and overall health. Including these in your daily diet will help you burn belly fat easily.
HEALTH-AND-FITNESS
7 reasons why you should have one clove every day
Health benefits of cloves: From boosting the immune system and aiding digestion to supporting liver function and promoting oral health, cloves offer a wide range of advantages.
HEALTH-AND-FITNESS
Types of walking exercises: Transform your body with the health benefits of walking
Best walking routines: Walking remains a timeless and effective way to stay fit, but with these modern twists, it can be turned into a powerful tool for body transformation.
HEALTH-AND-FITNESS
Stress, poor sleep, unhealthy diet and other ways you are harming your nervous system
By recognising and eliminating habits that harm it, you can take proactive steps to protect your nervous system and enhance your quality of life.
LIFESTYLE
Caviar for skincare? Know all about the latest luxury beauty trend
Caviar skincare benefits: Caviar has transitioned from being a gourmet delicacy to a coveted ingredient in the world of luxury skincare. It is an excellent source of antioxidants, which help to neutralise free radicals, one of the primary causes of premature ageing.
LIFESTYLE
Easy gardening tips: Here's how to start your own cutting garden
DIY cutting garden: With thoughtful planning and care, your cutting garden can provide an endless supply of fresh seasonal blooms, allowing you to create beautiful arrangements that reflect your personal style.
HEALTH-AND-FITNESS
Weight loss, better digestion and other health benefits of mindful eating
Benefits of mindful eating: It can be a powerful tool for those looking to manage their weight. By paying close attention to what and how much you eat, you become more aware of your body’s hunger and fullness cues.
LIFESTYLE
Subtle and sophisticated, 6 useful makeup tips for an ageing face
Anti-ageing makeup tips: Makeup for an ageing face should focus on enhancing natural beauty with products and techniques that add radiance and lift.
LIFESTYLE
Hemp oil: Is the hype around this skincare ingredient right?
Benefits of hemp oil: Its nutrient-rich profile, combined with its moisturising, anti-inflammatory, and anti-ageing properties, make hemp oil a versatile ingredient for a wide range of skin concerns.
HEALTH-AND-FITNESS
Stay away from dementia, Alzheimer's disease, improve brain health with these 6 easy techniques
Brain health tips: By incorporating regular physical exercise, a brain-boosting diet, and mental stimulation activities into your daily routine, you can support your cognitive function.
HEALTH-AND-FITNESS
Jaggery Vs sugar: 8 reasons why you must swap sugar with jaggery in your kitchen
Jaggery health benefits: From its rich nutrient content to its ability to regulate blood sugar levels and boost immunity, jaggery offers numerous benefits that make it a superior alternative to refined sugar.
HEALTH-AND-FITNESS
From weight loss to heart health, here's why foxnuts must be a part of your daily diet
Foxnuts health benefits: With their impressive nutritional profile, antioxidant content, and heart-healthy benefits, foxnuts offer a delicious and nutritious addition to any meal plan.
LIFESTYLE
6 reasons why you must start journaling every day
Journaling for mental health: Journaling every day is a simple yet transformative practice that offers numerous benefits for your mental, emotional, and cognitive well-being.
LIFESTYLE
Banish signs of ageing, improve skin texture, and other skin benefits of dermarolling at home
From boosting collagen production to reducing the appearance of scars and pores, the benefits of dermarolling at home are numerous.
HEALTH-AND-FITNESS
Best exercises: 6 benefits of adding burpees to your daily workout routine
Full-body workout with burpees: Burpees are a powerful exercise that offers a wide range of benefits for both your body and mind—from building strength and cardiovascular fitness to burning calories and enhancing mental resilience.
HEALTH-AND-FITNESS
Ginger-turmeric elixir or citrus green tea? 5 healthy drink recipes for better immunity
Healthy drinks to boost immunity: Adding these delicious and healthful drinks into your daily routine can be a simple yet effective way to bolster your immune system.
LIFESTYLE
Benefits of lemongrass oil for hair: Reduces dandruff, promotes hair growth, adds shine
Lemongrass oil is a versatile and luxurious addition to any hair care regimen, offering a range of benefits from reducing dandruff to promoting hair growth.
LIFESTYLE
‘Very demure, very mindful’: What is the viral demure makeup trend?
The demure beauty trend has taken the beauty world by storm, offering a refreshing alternative to more dramatic styles. This trend prioritises a fresh-faced look, with minimal makeup that allows the skin’s natural radiance to shine through.
LIFESTYLE
Best smelling house plants for your home garden
Scented house plants: Whether you prefer the sweet scent of jasmine, the refreshing fragrance of eucalyptus, or the calming properties of lavender, these plants can transform your home into a fragrant haven.
LIFESTYLE
Harmful chemicals in skincare: 5 beauty products that do more harm than good
Toxic skincare ingredients: While skincare is a vital part of maintaining healthy and radiant skin, it is essential to be mindful of the products you use. Harsh exfoliants, alcohol-based toners, paraben-laden products, fragrance-heavy formulations, petroleum-based moisturisers, and certain physical sunscreens can do more harm than good.
