LIFESTYLE
Skin benefits of oatmeal: Reduce acne, relieve itching, exfoliate dead skin with this nutrient-rich food
Skin benefits of oatmeal: Beyond its culinary and cosmetic uses, oatmeal is praised for its heart-healthy properties, aiding in lowering cholesterol and providing sustained energy. Here are some skin benefits of applying oatmeal daily.
LIFESTYLE
Skincare tips: Get glowing skin with healthy diet, sunscreen, daily exercises
Skincare tips: Consistency is key to achieve and maintain the best results for your skin. Here are essential tips to integrate into your daily routine for optimal skin health. By incorporating these preventive and restorative skin care tips into your routine, you can maintain healthy, youthful skin and mitigate the effects of ageing.
HEALTH-AND-FITNESS
Heatwaves: 9 tips to stay safe and avoid illness when temperature rises
Heatwaves: The two most important things you can do to avoid heat-related diseases are to drink plenty of water and use sunscreen. Here are some important tips to stay safe and avoid illness. By Incorporating these practices into your daily routine, guarantees your safety and well-being during heatwaves.
HEALTH-AND-FITNESS
Diet tips: Improve your child's digestive health with more fibre and antibiotics
Diet tips for children: A healthy digestive system can prevent common issues such as constipation, diarrhea, and abdominal pain, which can affect a child's comfort and daily activities. Here are some tips to enhance digestive health in children.
HEALTH-AND-FITNESS
Health benefits of fenugreek: Manages blood sugar, menstrual pain, testosterone levels
Health benefits of Fenugreek: It shows promise for various health benefits, including regulating blood sugar, managing cholesterol, relieving menstrual pain, and increasing breast milk production. However, further research is needed to fully understand its effects.
HEALTH-AND-FITNESS
Diet tips: Benefits of plant protein for women's healthy ageing
Health tips: Researchers found that women who eat more protein, especially from plants, stay healthier as they age. Here are the factors on how eating more plant protein may help women with healthy ageing.
HEALTH-AND-FITNESS
Look out for these deficiencies if you get angry too quickly
Mentally, persistent anger is linked to anxiety, depression, and other mood disorders, negatively affecting overall emotional well-being. Anger can disrupt sleep patterns, leading to insomnia and poor sleep quality. Here are some key deficiencies and their potential impact on anger and mood regulation.
HEALTH-AND-FITNESS
Pap smear: Essential test for early cervical cancer detection and prevention
Pap smear test: Cervical cancer is a type of cancer that starts in the cells of the cervix, which is the lower, narrow end of uterus (womb). The cervix connects the uterus to vagina. Here are the detail understanding of Pap smear test and when and why does a women need to get it.
HEALTH-AND-FITNESS
Inflammatory bowel syndrome: 6 home remedies to cure IBS symptoms
Inflammatory bowel syndrome: IBS is a chronic condition that requires long-term management, typically involving dietary changes, stress reduction, and sometimes medication. Here are six home remedies that may help alleviate IBS symptoms
LIFESTYLE
Sleep wrinkles: Healthy diet, satin pillowcase and retinoid creams are ways to get rid of them
Skincare tips: Sleep wrinkles are a common concern that can be managed and reduced by understanding their causes and implementing preventative measures. Here are the causes and ways to prevent and reduce sleep wrinkles.
HEALTH-AND-FITNESS
Reduce your stress instantly with these 14 healthy foods
Foods to reduce stress: The adrenal glands release stress hormones such as cortisol and adrenaline, which prepare your body for a fight-or-flight reaction. This can lead to increased heart rate, elevated blood pressure, and a surge of energy. Simultaneously, non-essential functions, like digestion and immune response, are suppressed.
HEALTH-AND-FITNESS
Health benefits of mushroom: A superfood which manages blood sugar, boosts mood, reduces depression
Health benefits of mushroom: Mushrooms are crucial due to their rich nutritional profile, providing essential vitamins, minerals, and antioxidants while being low in calories. Here are eight lesser-known health benefits of eating mushrooms that deserve more attention.
HEALTH-AND-FITNESS
Health benefits of raw tomatoes: Manage weight, diabetes, blood pressure and more
Health benefits of raw tomatoes: Tomatoes are not only delicious but also packed with nutrients that offer several health benefits. Here are nutritional profile and health advantages of tomatoes.
LIFESTYLE
Lipcare tips: 7 harmful ingredients to avoid in lip balm to prevent dry, chapped lips
Lipcare tips: lip balm creates a barrier against chlorine from pools and salt from the ocean, both of which can dry and irritate lips. Here are some harmful ingredients one should keep in mind while buying lip balm.
HEALTH-AND-FITNESS
Food poisoning: Diarrhea, vomiting, headaches are signs you had wrong food
Food poisoning is a common and potentially serious condition caused by consuming contaminated food or beverages. It can be caused by bacteria, viruses, parasites, or toxins present in the food. Here are 10 instant signs and symptoms of food poisoning
HEALTH-AND-FITNESS
High blood pressure, headaches, cognitive issues are signs of excessive salt intake
Signs of excessive salt intake: It can lead to numerous health problems, affecting various systems in the body. Sodium, while essential for bodily functions, needs to be consumed in moderation. Here are seven alarming signs that your salt intake might be too high.
HEALTH-AND-FITNESS
Secrets of longevity: Add turmeric, nuts, plant-based foods to your daily diet to live longer
Health tips: Here are 7 such habits that can help you live longer and healthier. By adopting these habits, you can significantly enhance your health and extend your lifespan. Implementing these changes will help you lead a longer, healthier life.
LIFESTYLE
Benefits of raisins: Add it to your daily diet for glowing skin
Benefits of Raisins: These are rich in antioxidants like phenols, which protect skin from damage, reduce signs of aging, and promote a healthy, glowing complexion. They contain vitamins C and K, which support skin hydration and collagen production.
HEALTH-AND-FITNESS
Improve your digestion with these 7 juices
Health tips: While diet plays a significant role, specific drinks can also be beneficial. Whether you’re feeling bloated, backed up, or nauseous. Here are seven drinks to improve your digestion.
HEALTH-AND-FITNESS
Health benefits of chickpeas: Sugar control, weight management, digestion and more
Health benefits of chickpeas: These are a versatile and nutritious food with a rich history and numerous health benefits. From blood sugar control and digestive health to weight management, incorporating chickpeas into your diet can enhance your overall well-being. Whether in salads, soups, or as a snack, chickpeas are a delicious way to boost your nutrient intake.
HEALTH-AND-FITNESS
What to eat: Reset your gut health with these foods
Health tips: Maintaining a healthy gut is essential for nutrient absorption and waste elimination, influencing overall health physically, mentally, and emotionally. Some scientists even refer to the gut as the second brain due to its profound impact on health. Here are Foods that promote gut health.
HEALTH-AND-FITNESS
Diet guide: Eating only fruits for dinner is bad, could lead to indigestion, nutrient imbalance
Health tips: Dinner only with fruit may not provide sufficient caloric intake, especially for individuals with higher energy needs, and lacks necessary protein for muscle repair and maintenance. Over time, this can result in nutrient deficiencies, particularly in iron, calcium, zinc, and vitamin B12, which are less prevalent in fruits.
HEALTH-AND-FITNESS
Best exercises: Benefits of rucking, a simple walking exercise with a weighted rucksack
Benefits of rucking: This activity combines cardiovascular and strength training, making it an efficient workout that targets the legs, back, and core muscles while also boosting endurance.
HEALTH-AND-FITNESS
Health benefits of 10-minute walk daily: Promotes better sleep, heart health, mental clarity
Health benefits of 10- minute walk: A simple 10-minute walk after meals can provide a multitude of health benefits, making it a highly effective and easy-to-implement habit for improving your overall health and well-being.
