Nivedita

HEALTH-AND-FITNESS

Waterborne diseases: 8 tips to protect yourself from water-related disease

Waterborne diseases: Increased humidity and water contamination during monsoon elevate the risk of waterborne diseases such as cholera and typhoid. Here are 8 tips for protection from waterborne diseases suggested by expert.

HEALTH-AND-FITNESS

How alcohol affects cancer risk: 5 types of cancer caused by alcohol consumption

Excessive alcohol consumption can lead to serious health issues, including liver disease, heart problems, and an increased risk of cancer. It can also impair cognitive function and negatively affect mental health, contributing to conditions like depression and anxiety. Here are types of cancer caused by alcohol consumption.

HEALTH-AND-FITNESS

How to maintain healthy cholesterol: Add avocados, legumes, nuts, berries, and others to your daily diet

Foods to maintain healthy cholesterol: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and, if necessary, medication. Here are eight food choices that can help maintain healthy cholesterol.

HEALTH-AND-FITNESS

5 dangerous effects of tattoos: Skin infections and viral risks, skin tumours, more

Effects of tattoos on skin: Choosing to have a tattoo entail piercing the skin with ink, which can result in a number of problems, including allergic responses, severe infections, and even chronic skin disorders. Here are 5 dangerous effects of tattoos on skin.

HEALTH-AND-FITNESS

Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental health

Exercise tips: Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by promoting overall physical health and well-being.

HEALTH-AND-FITNESS

6 reasons why couples struggle to conceive, stress and weight issues are the biggest culprits

Causes of infertility: Hormones like estrogen and progesterone play critical roles in regulating ovulation and preparing the uterine lining for implantation. Conceiving a child is often seen as a natural process, but for many couples, it can turn into a complex journey fraught with emotional and physical challenges.

HEALTH-AND-FITNESS

Benefits of centella asiatica: Promotes digestive health, reduces inflammation, improves skin tone

Health and skin benefits of Centella asiatica: It is a versatile herb with impressive benefits for both skin and health. Its ability to heal, protect, and rejuvenate makes it a valuable addition to any skincare routine or health regimen.

HEALTH-AND-FITNESS

Greek yoghurt, oats, berries are best food items to eat for building muscles in women

Building muscle in women: Nutrition plays a crucial role, with emphasis on adequate protein intake to support muscle repair and growth. Here are 8 food items that are best for muscle building in women.

HEALTH-AND-FITNESS

Stage 3 breast cancer: Why are young women at increased risk?

Breast cancer in its third stage is a dangerous condition that needs to be detected early and treated thoroughly. In order to manage and mitigate risks, it is essential to understand the symptoms, causes, and prevention techniques

HEALTH-AND-FITNESS

Parkinson's disease symptoms: Muscle rigidity, tremors, postural instability

Parkinson's disease: It is a progressive neurological disorder characterised by tremors, stiffness, and impaired balance and coordination. It occurs due to the gradual loss of dopamine-producing neurons in the brain.

HEALTH-AND-FITNESS

Postpartum bleeding: Is it normal to not experience bleeding after delivery?

Postpartum bleeding: It is also known as lochia, is the normal discharge of blood, mucus, and uterine tissue after childbirth, typically lasting several weeks. While sometimes there is absence of postpartum bleeding and it indicates underlying issues. Here are the Reasons for absence of postpartum bleeding.

HEALTH-AND-FITNESS

Hina Khan breast cancer diagnosis: Stage 3 breast cancer explained, symptoms, treatment, survival rate

Hina Khan diagnosed with Stage 3 breast cancer: Stage 3 breast cancer is a serious but treatable condition. Early detection and a combination of therapies tailored to the individual patient can improve the chances of recovery. Regular follow-ups and adherence to treatment plans are crucial for the best possible outcome.

HEALTH-AND-FITNESS

Breast cancer misconception: Only women can get breast cancer?

Breast cancer: It is a type of cancer that forms in the cells of the breasts. It is the most common cancer among women worldwide and can also affect men. Symptoms may include a lump in the breast, changes in breast size or shape, and nipple discharge. Here are myths and facts related to breast cancer.

HEALTH-AND-FITNESS

Boost your immunity naturally with these 8 herbs during monsoon season

Herbs to boost your immune system: Herbs not only help our immune systems work better but also support our breathing, digestion, and overall energy levels. Here are 8 herbs that will boost your immunity naturally.

HEALTH-AND-FITNESS

Health benefits of ghee: Moisturises dry skin, reduces dark circles, soothes sunburns

Health benefits of ghee: It is recognised for its potential health benefits, including aiding digestion, supporting a healthy metabolism, and providing essential fatty acids crucial for brain health and hormone production when consumed as part of a balanced diet.

HEALTH-AND-FITNESS

Alzheimer’s disease: Preventive measures and lifestyle changes for managing symptoms

Alzheimer's disease is a progressive neurological condition that impacts memory and cognitive abilities. Here are some preventive measures, lifestyle changes for Alzheimer's patients.

HEALTH-AND-FITNESS

Tips for adequate sleep: 9 bedtime mistakes to be avoided

Sleep is essential for maintaining good health and well-being because it enables the body to repair tissues, consolidate memories, and regulate hormones. Here are 9 bedtime mistakes you must stop making for better sleep.

HEALTH-AND-FITNESS

PCOS: Add whole grains, cinnamon, turmeric, more to your diet to manage symptoms

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age, characterised by irregular menstrual cycles, elevated androgen levels, and polycystic ovaries. Here are 10 foods that can be beneficial for women with PCOS.

HEALTH-AND-FITNESS

All about dancing eye syndrome: Causes, symptoms, and prognosis

Dancing eye syndrome, or opsoclonus-myoclonus syndrome, is a complex and rare disorder with significant neurological implications. While it is not typically fatal, the syndrome can lead to severe motor and cognitive impairments if not promptly and effectively treated.

HEALTH-AND-FITNESS

Dos and Don'ts for first-time mothers during the postpartum phase

Dos and don’ts for first time mothers in the postpartum phase: It is essential for mothers to prioritise their well-being during this transformative period to ensure a healthy and smooth transition.

HEALTH-AND-FITNESS

Health benefits of ashwagandha: Improves sleep quality, boosts immunity, regulates blood sugar

Benefits of ashwagandha: It is traditionally used to reduce anxiety, enhance cognitive function, improve sleep quality, boost immunity, and support heart health. Here are nine potential benefits of ashwagandha for your body.

HEALTH-AND-FITNESS

Home remedies to treat digestive issues: Fennel seeds, ginger tea, mint leaves, more

Home remedies to treat digestive issues: Home remedies are generally safe and can provide relief from common digestive issues such as indigestion, bloating, and stomach discomfort during the monsoon season.

HEALTH-AND-FITNESS

Magnesium overdose signs: Low blood pressure, diarrhoea, nausea, vomiting

Magnesium overdose, known as hypermagnesemia, typically results from excessive supplementation and can cause symptoms like nausea, muscle weakness, and low blood pressure.