HEALTH-AND-FITNESS
From heart health to improved brain function, here's why you should eat peanuts
Peanuts, rich in protein, healthy fats, and vitamins, offer benefits like improved heart health, weight management, and brain health. Here's how including them in your diet can boost your overall well-being.
HEALTH-AND-FITNESS
Hair loss or breakage? Include these 8 superfoods in your diet to maintain scalp health
Superfoods like salmon, spinach, and nuts can boost hair health, prevent hair loss, and promote growth. Learn here about the nutrients that are key for strong, shiny, and healthy hair.
HEALTH-AND-FITNESS
Mood swings or high blood sugar level? Here's why you should avoid processed foods
Diet tips: Including whole, unprocessed foods in your diet can not only benefit your physical health but also play a crucial role in enhancing mental well-being. Processed foods, often high in sugar, unhealthy fats, and additives, can negatively impact mental health. Here's how avoiding these foods can benefit your overall health.
HEALTH-AND-FITNESS
Rakhi 2024: How sibling bond improves mental health, longevity
Raksha Bandhan 2024: The bond between siblings is a powerful and enduring connection that supports mental health and promotes a longer, healthier life. The exchange of a rakhi and gifts serves as a reminder of this unwavering support for each other.
HEALTH-AND-FITNESS
Rakhi 2024: 10 thoughtful immunity-boosting Raksha Bandhan gifts for your sibling
Rakhi gifts: From herbal teas and vitamin-rich hampers to essential oil diffusers and healthy snack boxes, here's a list of gifts that not only express your affection but also support your sibling's immune health. Get one of these for your sibling this year on Raksha Bandhan.
HEALTH-AND-FITNESS
Do you drink water while you eat? Here's why it's problematic, correct common hydration mistakes
From dark urine to muscle cramps, dehydration symptoms can be severe. Learn how to drink water correctly to maintain optimal hydration and overall well-being.
HEALTH-AND-FITNESS
Monsoon health alert: Watch out for headaches, fatigue, and body pain as key flu symptoms
Monsoon health tips: The rainy season, with its damp and unpredictable weather, creates a favourable environment for the spread of flu. Understanding how influenza spreads and taking preventive measures can help you ensure your overall well-being.
HEALTH-AND-FITNESS
What is gastroparesis, symptoms of this chronic digestive disorder, and tips to manage it
Gastroparesis is a challenging condition that affects the normal functioning of the stomach, leading to symptoms such as bloating, nausea, and delayed gastric emptying. Understanding the connection between gastroparesis and these symptoms is crucial for effective management and overall well-being.
HEALTH-AND-FITNESS
From anxiety to reduced brain functions: Beware of these health risks of staying up late
Regularly staying up late can have several psychological and physiological impacts, like memory loss, weak decision-making skills, etc. Addressing these issues involves prioritising good sleep hygiene, such as maintaining a consistent sleep schedule, creating a restful sleep environment, and avoiding disturbances before bedtime.
HEALTH-AND-FITNESS
Fatigue to weight loss: Common signs and symptoms of fatty liver disease in women
Women's health guide: Fatty liver disease often progresses slowly and can be asymptomatic in the early stages. Regular check-ups, especially for those with risk factors like obesity, diabetes, or high cholesterol, are crucial for early detection and management. Here's a guide to the common signs and symptoms of fatty liver disease in women.
HEALTH-AND-FITNESS
Symptoms of depression and loneliness in senior citizens: Here's why elders face mental health issues
Explore the major factors contributing to the rise of depression and loneliness among senior citizens in India, from social isolation to economic insecurity. Understanding these issues is crucial for improving thier well-being and overall mental health.
HEALTH-AND-FITNESS
Monkeypox symptoms: Dos and don'ts if you are diagnosed with this viral disease
Monkeypox is a viral disease caused by the monkeypox virus. By following these do's and don’ts, you can help protect yourself and others from this infectious disease and manage your overall health and mental well-being.
HEALTH-AND-FITNESS
Home remedies for nausea: Use the health benefits of ginger, peppermint, lemon for fast relief
Home remedies for nausea: Explore these natural remedies for nausea, from ginger and peppermint to acupressure and rest. These simple tips can help manage increased salivation, loss of appetite, sweating, and other symptoms effectively.
HEALTH-AND-FITNESS
Health benefits of bergamot: Avoid heart disease, boost immune system, enhance mood with this fruit
Discover these remarkable health benefits of bergamot, a citrus fruit known for its mood-enhancing properties, skincare benefits, and more. Learn here how this Italian fruit can imporve your overall health.
HEALTH-AND-FITNESS
Diet, lifestyle tips for appendix cancer patients: Include lean proteins, maintain hydration, avoid sugar
Diet and lifestyle tips: Appendix cancer patients can enhance quality of life by adopting a balanced diet, regular exercise, and stress management. Learn here the essential dietary and lifestyle tips to support recovery and well-being.
HEALTH-AND-FITNESS
Congenital heart defects: All about heart diseases in newborns, their symptoms, treatment options
Congenital heart diseases: Each year in India, CHDs, or congenital heart diseases, are diagnosed in roughly 1 percent of all newborns, and 30 percent of these infants need surgical treatment within their first year. Here's a detailed guide to understanding various types, their treatment, and symptoms.
LIFESTYLE
Monsoon skin care for men: Beat breakouts, excess oil, fungal infections with these expert tips
Skin care tips: Proper skincare during monsoon is essential for maintaining healthy and balanced skin. Understanding these unique challenges and updating your routine by focussing on regular cleansing, appropriate hydration, and sun protection can help you enjoy the season while maintaing skin health.
HEALTH-AND-FITNESS
What is Type 1.5 diabetes, symptoms of this hard-to-diagnose diabetes, and tips to manage it
Type 1.5 diabetes, or LADA, is often misdiagnosed due to features similar to those of Type 1 and 2 diabetes. It requires a precise diagnosis and a combination of lifestyle changes, medication, and insulin therapy. Here's what you should know to identify and better manage the condition.
HEALTH-AND-FITNESS
Not able to sleep properly? Relax, lower anxiety, boost concentration with these meditation techniques
How to improve sleep quality: Meditaton can help you calm and achieve inner peace, which can significantly improve sleep quality. Here are 8 techniques that include mindfulness, guided imagery, and breathing exercises for better rest and overall mental clarity.
HEALTH-AND-FITNESS
Home remedies for low blood pressure: Control it with daily exercises, avoid alchohol, rise slowly
Hypotension, or low blood pressure, occurs when the force of blood against the walls of the arteries is lower than normal. It is typically defined as a blood pressure reading below 90/60 mmHg. Here are 11 home remedies to help you manage low blood pressure.
HEALTH-AND-FITNESS
Do you have diabetes? Here's why you should be worried about shingles
Shingles is a viral infection caused by the reactivation of the varicella-zoster virus, which also causes chickenpox. Diabetic people are at an increased risk of developing the virus. Here's a detailed guide on prevention, symptoms, and the importance of early treatment.
HEALTH-AND-FITNESS
Best exercises: Reduce lower back pain, muscle cramps with these easy workouts
Exercise tips: Strengthen your back and reduce pain with these 7 exercises recommended by expert. From Cat-Cow Stretch to Bird Dog, these moves can help improve flexibility, posture, and reduce discomfort.
HEALTH-AND-FITNESS
10 health benefits of eggs: Improve brain power, build muscles, boost immune system and more
Diet tips: Including eggs in a balanced diet as it can not only improve brain health but also boost immune system. Here's why you should have them in your daily diet.
HEALTH-AND-FITNESS
Manage PCOS: Include healthy fats, lean protein, omega-3 fatty acids in daily diet, avoid fried food
Diet tips: Polycystic Ovary Syndrome (PCOS) management involves a balanced diet rich in lean proteins, and healthy fats. Avoid processed items, and excessive caffeine. By adhering to this guide, women with PCOS can better manage their symptoms and improve overall health.
