Rakhi 2024: How sibling bond improves mental health, longevity

Raksha Bandhan 2024; Positive relationships, including those with siblings, have been linked to longer lifespans. The emotional support and reduced stress from strong sibling bonds can lower the risk of chronic diseases and promote healthier lifestyles

Raksha Bandhan symbolises the deep bond of love and protection between siblings. Beyond the ritual, it reflects the emotional support they offer each other throughout life. This connection fosters a sense of security, knowing that a sibling is always there to lean on in times of need. The celebration strengthens their relationship, reinforcing the promise of lifelong care and affection.

The exchange of a rakhi and gifts serves as a reminder of their unwavering support, making Raksha Bandhan a heartfelt celebration of sibling love and the emotional stability it brings into their lives. The bond between siblings also plays a significant role in boosting mental health and promoting longevity, says Mumbai-based psychologist Nandini Mehta. She explains how:

Emotional support: Siblings often provide a unique form of emotional support, understanding each other’s experiences and challenges in ways that others might not. This support can reduce stress and anxiety, leading to better mental health.

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Sense of belonging: Growing up with siblings fosters a sense of belonging and companionship. This lifelong connection helps reduce feelings of loneliness and isolation, which are linked to mental health issues like depression.

Coping mechanisms: Siblings often serve as confidants, helping each other navigate life’s challenges. This shared coping mechanism strengthens resilience and provides a safety net during difficult times, contributing to better psychological well-being.

Shared memories: The shared memories and experiences between siblings can be a source of comfort and joy. Reminiscing about childhood or past events can foster positive emotions and reinforce bonds, which is beneficial for mental health.

Social skills development: Interactions with siblings help develop social skills like conflict resolution, empathy, and communication. These skills are essential for maintaining healthy relationships throughout life, contributing to overall well-being.

Longevity: Positive relationships, including those with siblings, have been linked to longer lifespans. The emotional support and reduced stress from strong sibling bonds can lower the risk of chronic diseases and promote healthier lifestyles, contributing to longevity.

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Sense of identity: Siblings often help shape each other’s identities and provide a sense of continuity and stability. This shared identity can offer comfort and a deeper understanding of oneself, which is crucial for mental health.

Decreased risk of mental health issues: A strong sibling bond can act as a protective factor against mental health issues. The emotional and practical support siblings provide can help buffer against the effects of life stressors, reducing the risk of depression, anxiety, and other mental health problems.