Home remedies for nausea: Use the health benefits of ginger, peppermint, lemon for fast relief
Home remedies for nausea: Explore these natural remedies for nausea, from ginger and peppermint to acupressure and rest. These simple tips can help manage increased salivation, loss of appetite, sweating, and other symptoms effectively.
Nausea is an unsettled feeling in the stomach that often precedes vomiting. It can be caused by various factors, including gastrointestinal infections, motion sickness, pregnancy, medication side effects, or underlying medical conditions such as migraines or liver disease. Symptoms of nausea include a queasy or uneasy sensation in the stomach, increased salivation, loss of appetite, and sometimes dizziness or sweating. A person might also experience a general sense of discomfort or unease, often accompanied by an urge to vomit. Nausea can be acute or chronic and may vary in intensity. Addressing the underlying cause is crucial for effective treatment. In cases where nausea is persistent or severe, it is important to consult a healthcare professional to determine the appropriate course of action and to rule out any serious conditions. A Delhi-based gastroenterologist, Dr Rishabh Awasthi, suggests some natural ways to get rid of nausea: (Image: Canva)
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Ginger: Ginger contains compounds such as gingerol and shogaol that have anti-nausea properties. These compounds can help speed up gastric emptying and reduce stomach irritation. You can consume ginger in several forms, such as ginger tea, ginger ale (preferably with real ginger), ginger candies, or even fresh ginger slices. If using ginger tea, steep a few slices of fresh ginger in hot water for several minutes. (Image: Canva)
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Peppermint: Peppermint contains menthol, which has a calming effect on the stomach muscles and can relieve nausea. You can drink peppermint tea or eat peppermint candies. You can also inhale peppermint oil by adding a few drops to a diffuser or a bowl of hot water and breathing in the steam. (Image: Canva)
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Lemon: The scent of lemon can help reduce nausea by stimulating the salivary glands and promoting digestion. Lemon’s acidity also aids in settling the stomach. Try sipping on lemon water or eating a lemon wedge. Adding a bit of honey can also provide soothing effects and additional relief. (Image: Canva)
Hydration: Dehydration can also reduce symptoms of nausea, so staying hydrated is crucial. Clear fluids help maintain electrolyte balance and prevent dehydration. Drink small sips of water, herbal teas, or oral rehydration solutions throughout the day. Avoid sugary or caffeinated drinks, as they can worsen nausea. (Image: Canva)
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Small, frequent meals: Eating small amounts of food can help avoid an empty stomach, which can reduce nausea. Bland foods are less likely to irritate the stomach. Choose bland foods such as crackers, toast, rice, or bananas. Eat small amounts every few hours rather than having large meals. (Image: Canva)
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Acupressure: Acupressure can stimulate points on the body that are believed to help alleviate nausea by influencing the digestive system. Locate the P6 point, also known as the Nei-Kuan point, on the inner wrist. It is about three fingerbreadths from the base of the palm. Apply gentle, consistent pressure to this point for several minutes. You can also use acupressure wristbands designed for nausea relief. (Image: Canva)
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Rest and relaxation: Stress and anxiety can worsen nausea, so relaxing can help reduce symptoms. Find a comfortable position, preferably lying down or sitting with your head elevated. Practice deep breathing exercises or listen to calming music to help manage stress. (Image: Canva)
Avoiding strong odours: Strong or unpleasant smells can trigger or intensify nausea. Stay in well-ventilated areas and avoid environments with strong odours. If certain smells or odours make you uncomfortable, consider using air fresheners or essential oils to mask or neutralise the scents. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
