HEALTH-AND-FITNESS
Early-onset Alzheimer's: Here's how stress, pollution, high sugar diet contribute to poor brain health
Alzheimer's disease: While genetics play a role in early-onset Alzheimer's, environmental and lifestyle factors are also emerging as significant contributors. Understanding these underlying causes is crucial for both prevention and treatment, especially as the global population faces increasing concerns about premature brain ageing.
HEALTH-AND-FITNESS
Boost your fitness: Prioritise compound exercises, stay active, more to increase overall strength
Exercise tips: From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 simple hacks that can power up your fitness.
HEALTH-AND-FITNESS
Contraception: Dos and don'ts you should know to maintain reproductive health, prevent STIs
From hormonal options like birth control pills to barrier methods such as condoms and long-term solutions like IUDs, there is a diverse range of choices. Here's what you should know for better health outcomes and greater control over reproductive choices.
HEALTH-AND-FITNESS
Apple cider vinegar: Include it in diet to boost heart health, manage diabetes and more, here's how
If you're curious about using apple cider vinegar for weight management, blood sugar control, or heart health, here's what you need to know to enjoy its benefits safely and improve overall well-being.
HEALTH-AND-FITNESS
Do you sleep for less than 6 hours? You are inviting hypertension, arrhythmias
Sleep isn’t just a luxury—it’s a critical factor in maintaining a healthy heart. Make it a priority to ensure a longer, healthier life. While lack of sleep may seem harmless in the short term, it can have long-lasting effects on your cardiovascular system.
HEALTH-AND-FITNESS
Heart attack, heart failure risk: 4 symptoms athletes, bodybuilders should never ignore
Ignoring these symptoms could lead to severe health risks, including heart attacks or heart failure. The body often gives warnings when the heart is struggling to cope with the demands placed upon it; identifying these symptoms early can significantly reduce the risk of life-threatening conditions.
HEALTH-AND-FITNESS
Calcium imbalance increases heart attack risk: Expert tips to prevent hypocalcemia, hypercalcemia
Calcium imbalances—whether in the form of hypocalcemia or hypercalcemia—pose serious risks to heart health. By recognising the symptoms and understanding the impact on the heart, people can take proactive steps to protect their cardiovascular system and lead healthier lives.
HEALTH-AND-FITNESS
Frequent urination or a weak urine stream? Here's why it could be benign prostatic hyperplasia
Benign prostatic hyperplasia: Here are the causes, symptoms, and treatment options for BPH, essential in managing the condition and improving the quality of life for those affected.
HEALTH-AND-FITNESS
Obesity, late menopause raise breast cancer risk in older women, here's what you should know
Healthy Ageing Month: By focussing on lifestyle changes, routine screenings, and careful management of hormone therapy, older women can take proactive steps to reduce their risk and enhance their overall well-being. Here's everything to know.
HEALTH-AND-FITNESS
Feeling hungry all the time? It could be diabetes, stress, poor diet and more
Recognising when hunger goes beyond normal levels is crucial for maintaining overall health and well-being. If you find yourself constantly feeling hungry, it may be time to explore potential causes and consult a doctor for proper diagnosis and management.
HEALTH-AND-FITNESS
Best exercises for menopausal women: Try yoga, swimming, walking to boost heart health, lower blood pressure
Women's health: Exercise helps manage weight, lowers blood pressure, improves cholesterol levels, and enhances overall heart function. Including a variety of exercises into a daily routine can significantly contribute to maintaining a healthy heart and overall well-being during menopause. Here are 8 exercises that can help you stay healthy.
HEALTH-AND-FITNESS
Symptoms of prostate cancer: Blood in urine, pain are warning signs, here's what men should know
Prostate Cancer Awareness Month: Prostate cancer, which develops in the prostate gland, primarily affects older men, but younger men with a family history are also at risk. Here's what you should know to make informed health decisions.
HEALTH-AND-FITNESS
Pain Awareness Month: Do's and don'ts if you have chronic pain
Manage chronic pain: Chronic pain can have an impact on everyday living, mental stability, and physical health. In addition to standard therapies like medication and therapy, lifestyle modifications, cognitive techniques, and physical activity are also important. Here are the dos and don'ts to better manage this condition.
HEALTH-AND-FITNESS
Causes and symptoms of vertigo in children: Dizzy feeling, hearing loss, nausea, vomiting are warning signs
Congestion from a cold or ear infection is a common cause of vertigo, as it can pressure the inner ear, part of the vestibular system responsible for balance. When the vestibular system is disturbed, dizziness and loss of balance can occur. Here are some lifestyle changes and preventive care strategies can help manage and reduce vertigo in children.
HEALTH-AND-FITNESS
Diet tips: Nutrient-dense foods that help you concentrate, keep brain sharp
What to eat: From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods that enhances cognitive function, concentration, and memory when included in your regular diet. These help you stay focused and mentally sharp.
HEALTH-AND-FITNESS
10 incredible health benefits of eating cucumber daily, from weight loss to heart health and more
Health benefits of cucumbers: This salad staple offers numerous health benefits, including hydration, aiding digestion, promoting weight loss, and improving skin health. Rich in vitamins and antioxidants, they are a refreshing addition to your diet for overall wellness.
HEALTH-AND-FITNESS
Prostate Cancer Awareness Month: Understanding types of prostatitis and age-related risk factors
Causes of prostatitis: Understanding the different types of prostatitis and their associated risk factors is crucial for early detection and effective management. Men experiencing any symptoms of prostatitis should seek medical advice for appropriate diagnosis and treatment.
HEALTH-AND-FITNESS
Mpox causes, symptoms and treatment: Expert answers 15 most frequently asked questions about the viral infection
Mpox outbreak 2024: Here are essential insights about mpox, its symptoms, how it spreads, prevention tips, and treatment options. Understand how to protect yourself, when to seek care, and who's most at risk.
HEALTH-AND-FITNESS
IVF success tips: Improve sperm quality to boost in-vitro fertilisation success rate, here's how
Abnormal sperm parameters—such as low sperm concentration, decreased motility, and abnormal morphology—are key contributors to lower IVF success rates. Understanding and proactively managing the factors affecting sperm quality are key to enhancing IVF outcomes and promoting healthier pregnancies.
HEALTH-AND-FITNESS
Childhood obesity: Watch out for poor eating habits, unusual weight gain, sleep problems
National Childhood Obesity Awareness Month: The month emphasises education on recognising early signs of obesity that can help parents take proactive steps to manage and prevent obesity. Here are some warning signs you should watch for to ensure your child's well-being.
HEALTH-AND-FITNESS
Healthy Ageing Month: Change in eating habits, reduced mobility are signs your parents need you
If you notice any of these signs, it’s important to have an open and empathetic conversation with your parents about their needs and explore available support options to help them live happily.
HEALTH-AND-FITNESS
National Suicide Prevention Week: 8 daily practices to overcome suicidal thoughts
How to prevent suicide: These daily practices can promote a sense of happiness and stability, offering a pathway to mental resilience. Building positive routines will help you foster a more optimistic mindset over time.
HEALTH-AND-FITNESS
Do you drink alcohol before sleep? It disrupts your sleep, brain function, emotional balance
Health risks of alcohol: Alcohol is often used as a relaxant or sleep aid, with many believing that a nightcap helps them fall asleep faster. Drinking alcohol poses many health risks and may be harmful for your overall well-being in the long run.
HEALTH-AND-FITNESS
Eat your dinner early to boost heart health, control blood sugar level, manage weight
Health benefits of eating dinner early: When you eat dinner early, it gives your digestive system ample time to break down food, allowing the body to burn calories more effectively and more. Here are 10 key benefits of eating your dinner early.
