HEALTH-AND-FITNESS
"I didn’t know how to keep living, but I didn't want to die": How this 27-year-old fought anxiety and depression
Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health with plenty of love and authenticity.
HEALTH-AND-FITNESS
Pulmonologist explains how smoking, vaping and hookah damage your lungs differently
A leading Pulmonologist explains how smoking, vaping and hookah affect the health of lungs differently. Although all three habits share the same act of inhaling dangerous chemicals, they affect lung tissue, airways and long-term respiratory function in concerning ways and here's a look at how
HEALTH-AND-FITNESS
Gastroenterologist reveals why you need to eat a banana every day to have a healthy gut
A prominent Indian Gastroenterologist focusing on healthy aging and optimal digestive activity, shares that one simple fruit every day – a banana, – will be the secret to keeping your gut healthy. In her view, bananas will shock you with how powerful their natural nurturing effect is on your gut
HEALTH-AND-FITNESS
Internal medicine expert says these 11 items in your kitchen are extremely harmful, throw them away immediately
Toxic kitchen items: Many everyday kitchen items that we use could be leaking hidden toxins into our food. Over time, such exposures could cause inflammation, hormonal imbalances or stress on an organ. Avoid these 11 items in your kitchen.
HEALTH-AND-FITNESS
This nutritionist's 10-step plan will help you lose weight with intermittent fasting
Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, energy and your mindset.
HEALTH-AND-FITNESS
Ophthalmologist warns of sudden, painless vision loss because of heavy weightlifting, coughing, vomiting, even sneezing
Valsalva retinopathy symptoms: A rare condition, Valsalva Retinopathy refers to sudden, painless vision loss after heavy weightlifting without taking proper precaution, or coughing, sneezing forcefully. Here's everything you need to know about this serious condition.
HEALTH-AND-FITNESS
Doctor warns of 8 symptoms of Vitamin D deficiency, including fatigue, back pain, weak muscles, more
Symptoms of Vitamin D deficiency: Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing the symptoms of vitamin D deficiency can help you make sure that you maintain your health and vitality before it becomes a problem.
HEALTH-AND-FITNESS
Endocrinologist explains 10 symptoms of lack of calcium in a woman that can’t be ignored
When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately many of the women suffer from calcium deficiency without their knowledge. It is important to recognize visible and less obvious signs of calcium deficiency, since prevention and solution at an early stage are crucial for maintaining health
HEALTH-AND-FITNESS
5 benefits of adding dry fruits and seeds to your sugar-free sweets, as per a nutritionist
According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.
HEALTH-AND-FITNESS
Orthopaedic doctor shares daily hacks that can keep joints healthy
An orthopaedic doctor shares easy hacks that one can adopt to keep joints healthy and in good condition.
HEALTH-AND-FITNESS
Why stroke symptoms differ in women: Senior neurologist shares warning signs you shouldn’t ignore
Symptoms of a stroke in women can be subtle and just as deadly. “Trust your instincts — if something doesn’t seem right, go get yourself seen by a medical professional,” one doctor said. Early identification and treatment are the best mechanisms for avoiding life-changing effects as well as preserving long-term brain health.
HEALTH-AND-FITNESS
Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it
What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and give you more energy. When your gut is out of whack, you feel it everywhere. Here, we cover eight common signs of an unhealthy gut and the natural, doctor-recommended remedies that can restore balance and increase overall well-being in both mind and body
HEALTH-AND-FITNESS
5 myths about mental health therapists wish everyone knew
Therapy is not for crises only — it’s for anyone who wants to experience more growth, clarity or balance. But misunderstandings often prevent people from seeking help. A Clinical Psychologist debunks five of the most common myths around mental health and shares why therapy can empower us all
HEALTH-AND-FITNESS
World Arthritis Day 2025: How do hormones, pregnancy and menopause affect risk of arthritis in women?
World Arthritis Day 2025: A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and inflammation and increase the risk of arthritis focusing on earlier detection and taking proactive steps.
HEALTH-AND-FITNESS
Expert Tips for Natural Home Air Cleaning for Kids
Clean indoor air is crucial for children’s health and well-being. You can go for natural ways of cleaning to keep your home’s ambiance fresh and healthy as well as child-safe without use of artificial purifiers.
HEALTH-AND-FITNESS
World Arthritis Day: Why more people in their 30s and 40s are getting arthritis, according to an Orthopaedic
Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s and early 40s. Lack of activities, genetics, and strain on joints make early detection and prevention paramount to long term mobility.
HEALTH-AND-FITNESS
Natural Ways to Treat Cough and Cold in Children: Safe Home Remedies That Work, according to Paediatric
Simple home remedies with kitchen ingredients and traditional techniques can help children recover from the condition. To know more about them, read on.
HEALTH-AND-FITNESS
Pediatric eye health - ophthalmologist explains why early screening is important for kids
New, wider vision will help your child see better while they are learning to read or playing thus early eye examinations to detect problems like myopia, astigmatism at a young age will lead toward healthy development and visual confidence.
HEALTH-AND-FITNESS
Monitor hormone and vitamin levels, bone strength to stay healthy when you grow old, suggests expert
Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging. Continuous monitoring reduces mobility loss, fatigue and fractures in the elderly. Early detection and treatment of deficiencies can dramatically improve independence, power, and cognitive function in the elderly.
HEALTH-AND-FITNESS
Nutritionist shares 7 foods to boost kids’ immunity naturally and strengthen health
Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement, but the true power of strength comes from nutrition. A diet that is healthy and well-rounded, complete with vitamins, minerals and antioxidants will naturally strengthen immunity
HEALTH-AND-FITNESS
Diabetic since 17, this 55-year-old reclaimed his health with a simple 10-point plan; Here's how he did it
In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia transformed his life via discipline, accountability and an excellent 10-point plan
HEALTH-AND-FITNESS
Calcium Scoring Test: Cardiologists explains how this simple 5-minute scan detects hidden heart risks
A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart. Then a fast, painless Calcium Scoring CT scan (CAC) detected very early plaque accumulation and physicians staved off a potential heart attack.
HEALTH-AND-FITNESS
World Mental Health Day 2025: How nutrition can boost your mental well-being
On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect your mood, energy level, and overall mental health. This is how easy dietary choices can help you stay happy and balanced
HEALTH-AND-FITNESS
Gynaecologist explains 8 reasons for early periods — and when to seek help
Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the health of your menstrual cycle when you manage stress, eat well and have a consistent self-care routine
