HEALTH-AND-FITNESS
Natural ways to keep your memory sharp: Reduce sugary food, exercise regularly, play brain games
Regular exercises, activities that stimulate your mind like brain games and puzzles, social interaction, quality sleep, and a healthy diet can help keep your mind sharp. Remember, you must reduce sugar intake in your daily diet.
HEALTH-AND-FITNESS
Ditch these ultra-processed foods to avoid obesity and weight issues, opt for healthier options in your diet
Ultra-processed foods (UPFs) are generally not considered healthy because they can lead to obesity and other diseases. Opt for whole foods over sugary drinks, processed meats, sweetened cereals, fast food, and choose homemade alternatives for a balanced diet.
HEALTH-AND-FITNESS
Fever, cough & cold, throat infections: Take these simple precautions to stay healthy during changing weather
Preparing for seasonal changes involves adopting healthy habits, mindful eating, regular physical activity, and maintaining good hygiene. By incorporating these tips into your routine, you can navigate weather transitions with resilience, safeguarding your health and well-being.
LIFESTYLE
Home remedies for acne, chapped lips, dark spot: Let your skin glow with the health benefits of mustard oil
Skincare tips: From anti-ageing to acne treatment, mustard oil offers a natural, effective solution for healthy, glowing skin. Embrace this golden elixir and discover the wonders it can work for your skin.
HEALTH-AND-FITNESS
Exercise tips: If you've got a 5-minute office break, try these short workouts to stay fit
Exercise tips: In the midst of your hectic daily schedule, prioritising fitness might seem daunting. However, with strategic planning and a commitment to short, effective workouts, it's possible to achieve significant health benefits.
HEALTH-AND-FITNESS
Detox myths debunked: Does it help in weight loss? Can it fix medical problems?
Detox remains a timeless topic in the realm of health trends and wellness discussions. However, given the interest in the subject, it is also full of many myths that could spell disaster when it comes to your health and fitness. Let’s debunk 5 such myths.
HEALTH-AND-FITNESS
To build muscles and to stay in peak fitness, here's how much protein you need in your daily diet
Protein is indispensable for muscle growth and maintenance. By understanding the significance of protein in muscle development, determining appropriate intake levels, and selecting optimal protein sources, you can effectively support your fitness goals and overall health.
HEALTH-AND-FITNESS
Smoking is a blood circulation wrecker, here's how it could lead to low libido, erectile dysfunction, stroke
Health risks of smoking and vaping: Both smoking and vaping can significantly harm sexual health. While smoking is linked to erectile dysfunction, decreased libido, and infertility, vaping also negatively impacts sexual health and reproductive systems.
LIFESTYLE
Skincare tips: Here's how make-up can harm the skin during your exercise routine
Skincare tips: While make-up can boost confidence, it's important to consider its impact on your skin during exercise. Next time you hit the gym, remember this: wear less make-up, more skincare.
HEALTH-AND-FITNESS
How to balance hormones naturally: Ditch supplements, try these home remedies for hormone health
How to balance hormones naturally: For women dealing with perimenopause, natural approaches like sleep, stress management, healthy eating, and regular exercises help much more than depending on supplements. Add cruciferous vegetables and healthy fats in your diet for overall well-being.
HEALTH-AND-FITNESS
Holi 2024: Expert tips to prevent skin rashes, eye injuries in children while playing Holi
Holi 2024: As you celebrate the festival of colours, it is important to protect your children by using non-toxic colours and ensuring they are properly hydrated. Take these preventive measures to prevent skin irritation, dehydration, and eye injuries while celebrating Holi.
HEALTH-AND-FITNESS
Health benefits, risks of water fasting: Is it good for quick weight loss? Does it lead to muscle mass loss?
Water fasting, which involves abstaining from food and only consuming water, has gained popularity recently. Although some experts suggest it can lead to rapid weight loss and reduce certain health risks, it's important to note that water fasting may not be suitable for everyone and can have harmful side effects.
LIFESTYLE
Holi 2024: Skin allergies, rashes, eye injury and more, beware of these health risks of synthetic colours
Holi 2024: Holi brings joy with colorful revelry, but it also comes with health risks from synthetic colours. Here’s how to ensure you have a safe and healthy Holi this year. For starters, ditch chemical colours and opt for natural powders derived from flowers, vegetables, or herbs.
HEALTH-AND-FITNESS
Holi 2024: Here's how this festival boosts happy hormones, improves mental health
Holi 2024: festival of Holi is a good break from routine, fostering mental well-being because of the joyous atmospheres, socialisation, and reconnecting with traditions. Like other festivals, it too releases happy hormones, combat isolation, build tolerance, and offer psychological benefits like optimism and a sense of accomplishment.
HEALTH-AND-FITNESS
Stomach pain after eating? It could be because of indigestion or your blood pressure medicine
Stomach pain or bloating after meals can be distressing. It could be caused by factors like eating too fast, food intolerances, or underlying medical conditions. Adopting mindful eating habits, chewing your food thoroughly and consulting a dietitian can help alleviate the problem.
HEALTH-AND-FITNESS
Home remedies to cure nausea: Try ginger tea, peppermint or cinnamon to stop feeling queasy
Nausea, a discomforting stomach sensation, can stem from various triggers like headaches or overeating. While antiemetic medications offer relief, natural remedies like ginger, peppermint, protein-rich foods, and proper hydration can effectively ease the feeling.
LIFESTYLE
Endometriosis: Symptoms, causes and home remedies to manage pelvic pain, heavy bleeding in women
Endometriosis is a medical condition that causes severe pelvic pain, heavy bleeding, fatigue, and infertility in women. Here are expert-approved home remedies, like applying heat therapy, or adding turmeric or ginger tea to your diet, among others for relief from this condition.
HEALTH-AND-FITNESS
Exercise and fitness: Don’t miss these 4 post-workout steps to lose weight, build muscles faster
Exercise and fitness tips: Incorporating these post-workout steps into your routine will not only enhance the recovery process but also contribute to your overall fitness journey.
HEALTH-AND-FITNESS
International Sleep Day 2024: These 8 foods in your diet can help you sleep better every night
World Sleep Day 2024: Incorporating sleep-friendly foods and drinks into your evening routine can promote better sleep quality. Options like almonds, chamomile tea, kiwi, and tart cherry juice contain compounds like melatonin and magnesium that aid relaxation.
HEALTH-AND-FITNESS
World Sleep Day 2024: Addicted to caffeine to stay awake? Try these 8 other options instead
World Sleep Day 2024: There are natural alternatives to caffeine for sustained energy. Drinking enough water, regular exercises, short naps and healthy snacks can help you combat fatigue and tiredness, and stay energised all day long.
HEALTH-AND-FITNESS
World Sleep Day 2024: Here's what your body is indicating if you sleep too much
World Sleep Day 2024: Oversleeping, while initially seeming like a luxury, can lead to various health issues and impact daily life. Understanding the factors contributing to oversleeping, from medical conditions to lifestyle choices, empowers individuals to take charge of their sleep habits.
HEALTH-AND-FITNESS
World Sleep Day 2024: Why cancer treatment can lead to insomnia, anxiety and fatigue
World Sleep Day 2024: Cancer treatment often leads to fatigue and sleep disturbances, posing additional challenges for patients. Here are some common reasons for sleep disruptions, and tips for better sleep quality.
HEALTH-AND-FITNESS
Exercise and fitness: What is somatic exercise, your go-to fitness routine to beat stress, improve sleep?
Benefits of somatic exercise: A raging trend in fitness circles, somatic exercises offer a holistic approach to physical and mental well-being, emphasising the unity of body and mind in achieving overall health.
HEALTH-AND-FITNESS
Benefits of cold water therapy: A beginner’s guide to help muscles recover, boost immunity, mood
Benefits of cold therapy: It offers a host of physical and mental benefits. By starting slowly, listening to your body, and following post-therapy care, you can incorporate this practice into your routine safely and effectively.
