HEALTH-AND-FITNESS
Benefits of papaya leaves: Boosts immune system, relieves menstrual pain, regulates blood sugar
Benefits of papaya leaves: These are a valuable natural remedy with numerous health benefits that extend beyond the treatment of dengue fever. They can be consumed in various forms, such as teas, juices, or extracts, to harness their therapeutic properties. Here are some health benefits of papaya leaves.
HEALTH-AND-FITNESS
Cataract: 6 ayurvedic remedies, lifestyle tips to improve eyesight, keep eyes healthy
Ayurveda tips: Improve your eyesight and eye health with these lifestyle modifications, herbal remedies, and traditional therapies. By adopting healthy habits, protecting your eyes from environmental stressors, and using natural treatments, you can reduce the risk of cataract and other eye diseases.
HEALTH-AND-FITNESS
High blood pressure: Reduce salt intake in your daily diet, maintain healthy weight, eat dark chocolate
High blood pressure significantly impacts life by increasing the risk of various health problems such as heart disease, stroke, kidney disease, and vision loss. Here are some dietary changes to manage blood pressure.
HEALTH-AND-FITNESS
How to deal with a burnout: Stop it with proper communication, therapy sessions, setting boundaries
Recovering from burnout involves recognising the signs, identifying sources of stress, making immediate changes, and seeking support from loved ones and professionals. By setting boundaries, practicing self-compassion, engaging in self-care, and prioritising what truly matters, it is possible to overcome burnout and restore balance in life.
HEALTH-AND-FITNESS
Anaemia, diabetes, heart disease, depression are reasons women feel fatigue all the time
It's important to recognise that feeling constantly drained is not just a symptom of a busy life; it can indicate underlying health issues that warrant attention. Addressing fatigue requires a holistic approach, encompassing adequate sleep, a balanced diet, regular physical activity, and stress management.
HEALTH-AND-FITNESS
Fatty liver in children: Add oats, fruits, fish, nuts, legumes in your child's daily diet
Cause of fatty liver disease in children include poor diet, high intake of sugary and processed foods, and lack of physical activity. Here are eight food items that can help in managing fatty liver disease. By integrating these foods into your child's diet and promoting overall healthy eating habits, you can help support their liver health and potentially reverse fatty liver disease.
HEALTH-AND-FITNESS
What to eat to cure migraine: Add legumes, soy products, seafoods, Lean meats to your daily diet
Effectively managing migraines often requires a combination of medication, lifestyle adjustments, and dietary changes. Specific foods and drinks can help alleviate symptoms or prevent attacks, but it’s important to maintain a balanced approach and consult healthcare professionals before making significant dietary changes.
HEALTH-AND-FITNESS
Benefits of ice bath therapy: Reduces muscle soreness, improves circulation, boosts stamina
Ice bath therapy is commonly used by athletes and fitness enthusiasts to accelerate recovery after intense physical activity. The advantages of ice bath therapy are numerous, particularly for athletes or those recovering from intense physical activity. However, individuals with certain medical conditions or sensitivities to cold should consult a healthcare professional before trying ice baths.
HEALTH-AND-FITNESS
Exercise daily, manage stress, sleep well to sharpen your memory, keep your mind young
Lifestyle factors like poor diet, lack of exercise, stress, and inadequate sleep can exacerbate cognitive decline. Together, these factors contribute to the increased forgetfulness experienced with aging. While aging can affect our cognitive abilities, there are effective ways to keep your mind sharp. Here are some strategies to help maintain your mental acuity.
HEALTH-AND-FITNESS
Health benefits of lychee: Add this nutrient packed superfood for radiant skin, overall health
Health benefits of lychee: The fruit's anti-inflammatory properties can improve overall health and reduce risk of chronic diseases. Regular consumption of lychee can lead to healthier, more radiant skin due to its ability to promote collagen production, hydration, and detoxification.
HEALTH-AND-FITNESS
Benefits of cycling in your 50s: Manage weight, reduce stress, control blood pressure
Cycling is an accessible and enjoyable way to maintain a healthy and active lifestyle. Embrace the opportunity to reconnect with this timeless activity and enjoy the many advantages it brings to your overall quality of life.
HEALTH-AND-FITNESS
High blood pressure in children: Causes, symptoms, treatment and lifestyle changes
High blood pressure in children is a serious condition that requires prompt attention. Early diagnosis and comprehensive management, which includes lifestyle modifications and possibly medications, can help control blood pressure and reduce the risk of long-term health complications.
HEALTH-AND-FITNESS
Health benefits of bananas: Improve eyesight, make bones strong, reduce menstrual cramps
Bananas contain tryptophan, which can enhance mood and reduce stress. Their versatility allows them to be enjoyed on their own or incorporated into a variety of dishes, from smoothies to baked goods. Affordable and easy to transport, bananas are a practical and healthful addition to any diet.
HEALTH-AND-FITNESS
Heat stroke: Nausea, vomiting, high blood pressure are symptoms of this condition
Heat stroke is a serious and potentially fatal condition that demands immediate attention and intervention. Recognising the symptoms and understanding the appropriate first-aid measures can significantly impact the outcome.
LIFESTYLE
Lifestyle tips: Is Sunscreen safe during pregnancy? Here are ingredients to use and avoid
Lifestyle tips: Using sunscreen is crucial, especially during pregnancy when skin can be more sensitive to UV rays. However, choosing the right sunscreen involves more than just checking the SPF. Opt for physical sunscreens with natural ingredients to ensure safe and effective sun protection during pregnancy.
HEALTH-AND-FITNESS
Best exercises: Planks, push-ups, squats are quick exercises for busy moms to stay active
Best exercises: As a busy mom, it’s essential to find effective workout routines that fit into your schedule. Here are seven quick exercises that busy moms can easily incorporate into their day to stay active and healthy.
HEALTH-AND-FITNESS
7 best lifestyle habits to reduce risk for breast cancer
Reducing the risk of breast cancer involves adopting healthy habits and making lifestyle changes. Here are seven key lifestyle habits that can help reduce the risk of breast cancer.
HEALTH-AND-FITNESS
World No Tobacco Day 2024: High blood pressure, lung cancer and more risks of tobacco consumption
World No Tobacco Day 2024: This day is commemorated annually on May 31st to highlight the health hazards linked to tobacco consumption and to encourage effective policies to reduce tobacco use. Here are various health risks associated with tobacco consumption.
HEALTH-AND-FITNESS
World No Tobacco Day 2024: How passive smoking puts non-smokers at risk
World No Tobacco Day 2024: The same harmful chemicals that are present in active smoking are also present in passive smoking, which poses a major health risk to nonsmokers. To lessen the negative effects of passive smoking on public health, awareness and preventive actions are essential.
HEALTH-AND-FITNESS
World No Tobacco Day 2024: Impact of tobacco consumption on heart and blood vessels
World No Tobacco Day 2024: Tobacco smoke contains toxic compounds that raise blood pressure, damage blood vessels, induce atherosclerosis, and lower blood's ability to carry oxygen. The risk of heart attacks, strokes, and other cardiovascular illnesses is increased by these combined consequences.
HEALTH-AND-FITNESS
Heatwave alert: 10 Essential tips for staying safe outdoors
Heatwaves are periods of unusually hot weather that typically last two or more days. During a heatwave, temperatures rise significantly above historical averages for a given area. Here are 10 steps one must keep in mind whenever outdoor to prevent yourself from heatwave.
HEALTH-AND-FITNESS
Mental exhaustion: Signs, causes, and best coping strategies for balanced life
Mental exhaustion occurs when your brain experiences an overwhelming amount of stimulation or intense activity without sufficient rest. By recognising the signs of mental exhaustion and implementing coping strategies, individuals can manage stress more effectively and maintain mental well-being.
HEALTH-AND-FITNESS
Health benefits of stair climbing: Improve cardiovascular health, manage weight, boost mood
Health benefits of stair climbing: Stair climbing is an excellent form of exercise that offers both health benefits and strength training. Here are some health benefits of stair climbing.
HEALTH-AND-FITNESS
Benefits of aloe vera gel: Control blood sugar, anti-ageing, weight loss and more
Benefits of aloe vera: Aloe vera is a versatile plant with numerous benefits for both skin and health. Whether used topically or consumed as a juice, aloe vera can contribute significantly to overall well-being. Here are some of the key magical benefits of aloe vera.
