Nivedita

HEALTH-AND-FITNESS

Kiwi, berries, oranges, watermelon are best fruits to burn excess fat from your body

Fruits natural sweetness can help in satisfying sugar cravings, reducing the temptation to consume high-calorie, sugary snacks. Including a variety of fruits in your diet can support metabolism, enhance satiety, and provide essential nutrients that aid in fat loss and overall well-being.

HEALTH-AND-FITNESS

Health benefits of daily walking: Lose weight, keep heart healthy, boost your mood with this simple exercise

Health benefits of walking daily: It can have a significant positive impact on overall health and well-being. By dedicating just 15 minutes a day to walking, you can experience substantial improvements in various aspects of your physical and mental health.

HEALTH-AND-FITNESS

Cataracts in children: Watch out for these 8 early signs to protect your child's eyesight

Cataracts in children can be congenital (present at birth) or acquired after birth due to various factors such as trauma, infections, or diseases. Congenital cataracts are often related to genetic conditions or infections during pregnancy, while acquired cataracts might result from eye injuries or illnesses.

HEALTH-AND-FITNESS

H9N2 avian flu: All you need to know about symptoms, prevention strategies and treatment

The rising H9N2 avian influenza strain poses a serious public health risk. Here are some prevention strategies by following this people can lessen the H9N2 virus's negative effects on public health and save themselves and others from its threat.

HEALTH-AND-FITNESS

H9N2 avian flu symptoms, cure: How to keep your child safe from bird flu

H9N2 bird flu prevention, management, and treatment depend on an understanding of how children are affected differently from adults. Children's developing immune systems and distinct physiological traits put them at risk of serious problems, even though they may have lesser symptoms.

HEALTH-AND-FITNESS

World Blood Donor Day 2024: 7 surprising health benefits of donating blood

World Blood Donor Day 2024: Donating blood provides numerous health benefits for donors. It reduces the risk of heart attacks by lowering iron levels, enhancing heart health, and boosting blood flow. Here are 7 surprising health benefits of donating blood.

HEALTH-AND-FITNESS

Sexually transmitted infections: Watch out for unusual bleeding, pain during intercourse

STIs can also be transmitted through non-sexual means such as sharing needles, from mother to baby during childbirth or breastfeeding, and rarely through blood transfusions. Early detection and treatment are crucial to managing STIs and preventing their spread. Some STIs are curable with antibiotics, while others, like HIV, are manageable with ongoing treatment. Here are some common signs of STI

HEALTH-AND-FITNESS

Morning headaches, nausea, vomiting? These could be signs of brain tumour

Brain tumour: Understanding the potential link between persistent headaches and brain tumours is essential for early detection and treatment. Ignoring persistent headaches can have severe consequences, as early detection and treatment are crucial for managing brain tumours effectively.

HEALTH-AND-FITNESS

Include whole grains, avocados, garlic in your daily diet to prevent clogged arteries

Arteries assist in thermoregulation by adjusting blood flow to the skin, thus managing body temperature. They also transport hormones and immune cells, contributing to overall bodily function and defense against infections. Here are nine foods known for their artery-clearing properties.

HEALTH-AND-FITNESS

Men’s Health Week 2024: All about male menopause symptoms, preventive measures

Men’s Health Week 2024: Male menopause is a complex condition that encompasses a range of physical, sexual, and emotional symptoms due to declining testosterone levels. While it cannot be entirely prevented, adopting a healthy lifestyle, seeking appropriate medical care, and managing stress can help lower down its impact.

HEALTH-AND-FITNESS

Does brain tumour affect only older adults? Bursting common myths about brain tumours

Myths and facts about brain tumour: Dispelling widespread myths about brain tumours will provide factual information that will enable people to make informed decisions. It is essential to comprehend the facts surrounding brain tumours in order to identify symptoms, get the right medical attention, and make wise decisions.

HEALTH-AND-FITNESS

Health benefits of nutmeg: Improves digestion, boosts immunity, helps you sleep better

Health benefits of nutmeg: Nutmeg is also known for its digestive benefits, ability to promote healthy skin, and potential to enhance cognitive function and mood. While nutmeg has many health benefits, it's important to consume it in moderation. Large quantities of nutmeg can be toxic and cause adverse effects such as hallucinations, nausea, and palpitations.

HEALTH-AND-FITNESS

Health benefits of tea: Boosts heart health, manages weight, reduces stress, more

Health benefits of tea: The benefits of tea are extensive and well-documented. Incorporating tea into your daily routine can provide a delightful and healthful way to support overall well-being. Whether you enjoy a hot cup in the morning or a refreshing iced version in the afternoon, tea offers a simple yet powerful way to enhance your health.

HEALTH-AND-FITNESS

Yoga: Boost your kid's cognitive skills with these 7 simple yoga poses

Yoga poses for kids: The physical aspects of yoga, such as improved balance and coordination, also contribute to overall brain development. Introducing yoga at a young age sets the foundation for lifelong healthy habits, promoting mental clarity, emotional stability, and a positive outlook on life. Here are some simple yoga poses that are particularly good for kid’s cognitive skills.

HEALTH-AND-FITNESS

Health benefits of raw onions: Control blood sugar levels, keep heart healthy, fight cancer

Health benefits of raw onions: These are particularly noted for their high content of quercetin and other flavonoids. They also contribute to heart health and possess natural antibacterial properties and promote digestive health through their prebiotic content. Here are seven health benefits of raw onions.

LIFESTYLE

Home remedies for eczema: Use coconut oil, aloe vera gel, honey for this chronic skin condition

Cure for eczema: The intense itching of eczema is primarily due to the inflammatory response in the skin, which triggers the release of certain chemicals, such as histamines, that stimulate nerve endings. Here are some ways you can take the itching away from eczema by following these home remedies.

HEALTH-AND-FITNESS

Alzheimer's disease: Add berries, nuts, whole grains to your diet to combat this neurological disorder

Alzheimer's disease: Nutrient-rich foods that contain antioxidants, vitamins, and healthy fats can play a significant role in maintaining brain health. By incorporating specific foods into a balanced diet, you can potentially improve cognitive function and protect against neurodegenerative decline.

HEALTH-AND-FITNESS

Best exercises: Chair yoga, bridges, bodyweight squats are some indoor workouts for healthy joint

Exercise promotes the production of synovial fluid, which lubricates the joints and minimises friction. Whether you are dealing with existing joint discomfort or looking to prevent future problems, incorporating joint-friendly exercises into your routine can improve function and quality of life. Here are some easy indoor exercises for healthy joints.

HEALTH-AND-FITNESS

5 adverse impacts of e-cigarettes: Immune suppression, gut and oral health, more

The device typically consists of a battery, a heating element, and a cartridge or tank that holds the e-liquid. When the user inhales, the heating element vaporises the liquid, producing a mist that is inhaled into the lungs. Here are 5 adverse impacts of E-cigarettes on health.

HEALTH-AND-FITNESS

Ovarian cancer in younger women: Abdominal pain, fatigue, back pain are some early signs of this disease

Ovarian cancer, traditionally seen in postmenopausal women, is increasingly affecting younger women in their 30s and 40s. Here are some early signs of ovarian cancer and preventive measures. Addressing these signs is crucial to improving outcomes and providing timely, effective treatment for younger women in India.

HEALTH-AND-FITNESS

Avoid electrolyte imbalance in summer: Eat fermented foods, avoid excessive caffeine, alcohol

During the summer, individuals may be more inclined to consume beverages like iced tea, coffee, or alcohol to stay cool, all of which can contribute to electrolyte imbalances by promoting diuresis and increasing urinary excretion of electrolytes.

HEALTH-AND-FITNESS

Health benefits of coconut water: Improves digestion, manages weight, alleviate hangover symptoms

Health benefits of coconut water: It's cytokinin's and mineral composition contribute to improved skin elasticity, kidney health, and bone strength. Whether enjoyed straight from the coconut or in bottled form. Here are some hidden benefits of drinking coconut water daily.

HEALTH-AND-FITNESS

Men’s Health Week 2024: Beware of these 8 common symptoms of low testosterone level

Men’s Health Week 2024: It plays a vital role in the development of male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics like increased muscle and bone mass, and the growth of body hair. Here are eight common signs that shows your testosterone levels might be too low.