LIFESTYLE
Ramadan 2026: Hyderabadi homemaker shares delicious sahoor recipes that are easy to make and healthy to eat
As Ramadan begins, a Hyderabadi homemaker opens her kitchen and her heart, sharing wholesome, easy-to-make sahoor recipes that promise both comfort and lasting energy for the long fast ahead
LIFESTYLE
Mindfulness without meditation: How kids’ jigsaw puzzles help adults fight anxiety, chaos
Did you know that the secret to peace can lie in piecing together a piece of puzzle? Here's how the old-fashioned charm of solving the kids’ jig-saw puzzles might just be one of the most effective, enjoyable tools for emotional balance in the fast-paced world.
LIFESTYLE
Burping your home: Why people are opening windows mid-winter to freshen houses
The latest wellness trend on social media is where people are opening windows daily, even in freezing weather, to “burp” their homes by replacing stale indoor air with fresh outdoor air. The trend is rooted in the German tradition known as Luften. Here’s why it is the secret behind improved air, reduced moisture, better sleep and wellbeing
HEALTH-AND-FITNESS
Health benefits of low-fat cow milk: It helps build muscles, keep bones strong after 60
A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy that makes later life stronger, steadier and less prone to fractures.
LIFESTYLE
Quote of the day by Sarojini Naidu: "We want deeper sincerity of motive, a greater courage in speech and earnestness in action...”
Sarojini Naidu speaks about having honest intentions, speaking bravely, and acting sincerely. She says that true integrity comes when your thoughts, words, and actions are in sync. She says real change happens not through empty promises, but through continues courage ans effort.
LIFESTYLE
Quote of the day by Swami Vivekananda: “Anything that makes you weak — physically, intellectually and spiritually...”
Swami Vivekananda’s quote is not just a warning, it is a call to live fiercely and consciously, and to know what is right or wrong, and make your choices accordingly. Discover what his words actually mean, why strength in all dimensions matters more than comfort, and how daily choices decide whether you grow or decay.
HEALTH-AND-FITNESS
Chronic constipation can be caused by mucus-eating microbes, warns study
Scientists in Japan have uncovered a bacterial duo in the gut that might explain why millions of people struggle with chronic constipation, especially when traditional treatments fail. Their work suggests a fresh approach could be on the horizon, targeting the mucus barrier itself rather than just gut movement.
HEALTH-AND-FITNESS
Ramadan 2026: Here’s a curated list of sehri and iftar essentials for a happy, healthy meal
Ramadan 2026: From the simplicity of dates at iftar to hearty sehri staples, here is a festive, curated food selection to see families through the holy month with warmth and nourishment.
LIFESTYLE
Quote of the day by Kailash Satyarthi: “Childhood means simplicity. Look at the world with the child's eye…”
Kailash Satyarthi’s words remind us that childhood is not merely an age but a state of mind defined by innocence, honesty, and uncluttered vision. To see the world through a child’s eyes is to remove layers of cynicism, prejudice, pride, and fear
LIFESTYLE
10 best Vastu-approved flowers and plants that bring prosperity to your house
In every flower and sacred leaf lies a natural beauty. And according to Vastu shastra, the ancient Indian science of spatial energy, these also have the potential to bring in luck, harmony and prosperity. From classic blooms like rose and marigold to revered leaves like mango and neem, specific plants are believed to support positive energy in and around the home
HEALTH-AND-FITNESS
Study reveals the hidden benefits of dark chocolate for heart health
A new research finds that dark chocolate could be a possible ally for heart and liver health. Scientists are particularly intrigued by cocoa flavanols, powerful antioxidants in dark chocolate that may positively influence key markers linked to cardiovascular disease and liver fat accumulation
LIFESTYLE
Delhi dermatologist shares why professional skin consultation is the new skincare essential
In an era where skincare trends flood social media feeds, true skin health lies not in viral products but in personalised experiences. From professional consultations and barrier-repair rituals to seasonal resets and couple-led routines, here’s how thoughtful skincare is becoming a form of modern self-care
LIFESTYLE
Quote of the day by Mother Teresa: “Not all of us can do great things. But we can do small...”
Mother Teresa’s quote is the kind of advice that uncovers why small acts matter more than ever in the present day, and how ordinary people can shape the world through everyday kindness.
HEALTH-AND-FITNESS
Prevent kidney stones, UTI during Ramadan fasting with these urologist-approved tips to stay hydrated
Ramzan fasting is both spiritually rewarding and physically safe, but only if hydration is handled intelligently. Careful fluid planning lets you nourish the soul without sending your kidneys, bladder, or prostate into crisis.
HEALTH-AND-FITNESS
Ramadan 2026: Prevent acidity, bloating and digestive troubles with these tips
Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast comfortably. Nutritionist says balance, timing and moderation is crucial.
HEALTH-AND-FITNESS
Ramadan 2026: Dietician shares what to eat at suhoor and why slow carbs and protein matter
During the sacred month of Ramadan, beginning Wednesday, February 18, Muslims will observe a daily fast from dawn until dusk, refraining from both food and drink. A well-planned suhoor prevents fatigue, irritability and mid-day crashes, helping you remain steady and alert through long fasting hours
HEALTH-AND-FITNESS
Ramadan fasting with IBS: Hepatologist explains when it’s safe to continue and when your gut says stop
Ramadan is a sacred time of reflection and renewal, yet for those living with Irritable Bowel Syndrome (IBS), fasting can raise genuine health concerns. While many people with stable, mild IBS can fast safely with careful planning, others may need to pause if symptoms worsen. Here’s why
HEALTH-AND-FITNESS
Stop eating 3 hours before bed time to improve blood pressure, heart-rate and blood sugar level, says study
A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all without cutting calories. The key, researchers say, is timing meals to match the body’s natural sleep rhythm.
HEALTH-AND-FITNESS
Low-carb or low-fat? Study reveals what really protects your heart
For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the wrong question all along. Here’s why it’s more about the quality of food you choose, than about carbs or fat
HEALTH-AND-FITNESS
You can reduce stress by protecting your energy, says research
In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to preserve your inner resources, setting healthy boundaries, and strengthening emotional resilience.
HEALTH-AND-FITNESS
Weight loss and gut microbiome: The science behind why same diet has different results for different people
Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research suggests the answer may lie deep within the gut, where trillions of bacteria quietly influence how we process food, store fat and respond to calorie restriction
LIFESTYLE
Quote of the day by Lord Mahavira “If you want to cultivate a habit, do it without any reservation, till it is firmly…”
Lord Mahavir’s words remind us that discipline is not an occasional act, but a continuous promise. Until a practice becomes a part of your character, it requires complete dedication, zero excuses, no breaks, and no compromises.
LIFESTYLE
What is the wrong shoe theory? The fashion rule breaking the internet
A subtle revolution is happening at street level and on the red carpet: shoes no longer need to match your outfit. The wrong shoe theory champions deliberate contrast, letting personal style, comfort, and creativity take the lead. Here’s how to master it
HEALTH-AND-FITNESS
Ayurvedic home remedies to manage Nipah virus fatigue and mental fog
Nipah virus is usually found in animals but can also infect humans. The symptoms include fever, headaches, confusion, and breathing problems. Early medical care can improve the chances of survival, and once a person recovers, proper after care is crucial. Ayurveda expert shares certain practises that may help.
