HEALTH-AND-FITNESS
From weight loss to keeping heart healthy, here's why drinking tea every day is a good habit
Health benefits of drinking tea: From helping in weight loss with green tea's metabolism-boosting catechins to protecting against heart disease and inflammation with black tea's antioxidants, here is why you should include tea into your daily routine.
HEALTH-AND-FITNESS
Health benefits of eating broccoli: It is not just a vegetable, but a powerhouse of health
Health benefits of broccoli: Packed with essential nutrients, antioxidants, and fiber, this versatile vegetable fights cancer, strengthens bones, supports the immune system, aids digestion, and reduces inflammation.
HEALTH-AND-FITNESS
7 surprising health benefits of fermented foods
Health benefits of fermented foods: From idli to bhatura, nan, jalebi and much more, fermented foods are a must in any healthy diet for better digestion, heart health, and mental well-being. Here are 7 ways these superfoods can revolutionise your diet and lifestyle.
HEALTH-AND-FITNESS
Antidepressants can have serious side-effects on your health, here's everything you need to know
Research studies have confirmed the efficacy of antidepressants for moderate to severe forms of depression and other mental health conditions. Here is everything you need to know about their benefits, potential side-effects, and treatment duration.
HEALTH-AND-FITNESS
How to keep your eyes healthy: Protect your eyes from dryness and itching in summer with these tips
How to protect eyes in summer: It's essential to protect yourself from more than just the scorching sun in summer. Eye care is crucial, and here are some effective tips to keep your eyes healthy during the hot season.
HEALTH-AND-FITNESS
Best high protein foods: For total health and fitness, add these 6 protein-rich foods in your daily diet
Best protein rich foods: Here's why protein is crucial for fitness, muscle growth, and overall well-being. Add these 6 protein-rich foods in your daily diet for optimal health and fitness.
HEALTH-AND-FITNESS
Confused about root touch-ups and hair colouring? Follow these expert-approved tips and tricks
Hair colour ideas: Want to spice up your hair colour? Don't make this mistake before you go to the salon. Here's everything you need to know why you should wash your hair before colouring it and how to choose the best shade for you.
