HEALTH-AND-FITNESS
Everyday habits that impact your posture, and expert-approved suggestions to correct them
Incorrect postures can result in musculoskeletal problems, headaches, and digestive issues. Carrying bags on one shoulder, excessive texting, talking on the phone with your neck and shoulder, and lifting heavy objects incorrectly can all negatively impact your posture.
HEALTH-AND-FITNESS
Breath of fresh green: Seniors' guide to better mental and physical Health
Bringing nature into your home can have significant benefits for mental and physical health, particularly for older adults. Incorporating greenery into living spaces, such as vertical planters, potted plants, herb gardens, green balconies, and indoor trees, offers healing properties and enhances overall well-being.
HEALTH-AND-FITNESS
Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight
Feeling discouraged about your weight loss goal for the year? You can still make a fresh start and have fun along the way. By dancing your way to fitness. Dancing is a great way to burn calories, tone muscles, and boost your mood. Plus, it's a lot more enjoyable than sweating it out at the gym.
HEALTH-AND-FITNESS
Why walnuts? 5 kid-friendly reasons and recipes for a healthier, happier diet
Walnuts are a nutritional powerhouse that can transform your child's diet. Packed with omega-3 fatty acids, antioxidants, and vitamins, they offer numerous health benefits. Try these recipes for a delicious and nutritious twist to your child's meals.
HEALTH-AND-FITNESS
Health benefits of almonds: You need this nourishing nut to manage weight, diabetes and heart health
Almonds are more than just a delicious snack. They are also a source of beauty and wellness that have been valued for centuries in different cultures and traditions. Almonds can nourish your skin with their rich nutrients and antioxidants, and they can also enhance your overall health with their many benefits.
HEALTH-AND-FITNESS
Daily skincare routine: Easy home remedies to avoid dull, dry or dehydrated skin any time of the year
From dry winds in the winter to moisture-sapping sun in summer, your skin silently conveys tales of dryness and dehydration. A good skincare routine, therefore, is one that nurtures and replenishes your skin throughout the year. Try these DIY tips that ensure your skin stays healthy, hydrated and refreshed.
HEALTH-AND-FITNESS
From fibre to flavour, fitness and more, here’s how anjeer is good for your health
Health benefits of anjeer: Rich in fibre, vitamins, and minerals, anjeer, or fig, contributes to a well-rounded and wholesome diet. The fibre content in the fruit aids digestion, while essential vitamins and minerals support overall health.
HEALTH-AND-FITNESS
Quality sleep is crucial for productivity and good health, follow these tips to sleep well every night
Quality sleep is crucial for productivity and good health. Aligning with your natural circadian rhythm, reducing screen time before bed, and maintaining a consistent sleep schedule can improve sleep quality.
HEALTH-AND-FITNESS
Vitamin D deficiency: Health benefits of soaking in sunlight for 15 minutes every day
Sunlight is more than just a source of warmth and light. It is also a key factor for your health and well-being. Sunlight can boost your mood, your immune system, and your vitamin D levels.
HEALTH-AND-FITNESS
Winter eye care: 7 home remedies to keep your eyes healthy, eyesight sharp in cold weather
Immunity, check. Weight management, check. Cold/cough, skin care; check, check. You may think you've ticked off all the boxes for winter care, but have you considered eye care? If not, here's why it is equally important during the colder months.
HEALTH-AND-FITNESS
Walk smart, live better: Improve your health, step-by-step with these unique walking tips
Engaging in daily walks can promote healthy ageing. In a world filled with complex fitness regimens, walking daily is an effective way to invest in your well-being. To make your walks interesting, just add a unique twist to it.
HEALTH-AND-FITNESS
Stress can worsen your oral health, grinding teeth and clenching jaws are serious stress-related triggers
Multiple studies have confirmed a clear link between psychological stress and periodontal disease. From grinding teeth to neglecting oral care routines, stress can manifest in various ways, taking a toll on your teeth and gums.
HEALTH-AND-FITNESS
Weight loss or weight gain, here's why ghee is the golden delight you need in your daily diet
Health benefits of ghee: A staple in Indian kitchens, ghee is not only a culinary delight but also a reservoir of essential nutrients. It contains healthy fats, vitamins A, D, E, and K, and antioxidants. Here's how ghee can support both weight loss and weight gain.
HEALTH-AND-FITNESS
Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods
How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.
HEALTH-AND-FITNESS
Fatigue, muscle cramps, dark yellow urine colour are warning signs that you are not drinking water
Water is more than a mere thirst-quencher; it is a vital drink that keeps your body running smoothly. From regulating body temperature to aiding digestion, supporting cellular functions, and even cushioning joints, the importance of water is irrefutable.
HEALTH-AND-FITNESS
How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet
Health benefits of beetroots: Including beetroots into your daily diet can help the body tap into a natural source of nutrients that can significantly enhance your workout capabilities. From improved endurance to enhanced recovery, beets offer a simple yet effective way to optimise your fitness journey.
HEALTH-AND-FITNESS
Stress and metabolic syndrome: Try these expert-approved tips to deal with diabetes, low HDL cholesterol
Stress doesn't just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels.
HEALTH-AND-FITNESS
From weight goals to heart health, here’s why vegan milk is good for you
If you are a new vegan looking for dairy alternatives, you can choose from a variety of plant-based milks that are nutritional and flavorful. Here are five effective plant-based milk alternatives – almond, coconut, peanut, sesame, and soy milk – each with unique advantages.
HEALTH-AND-FITNESS
Winter migraines: Here's how temperature changes and dehydration can cause throbbing headaches
Migraine causes: Winter comes with its share of worries but it can be an extremely challenging season for people with migraines. Those debilitating, throbbing headaches, coupled with sensitivity to light and sound, increase as the temperature drops. To avoid the discomfort, it is important to understand the dynamics and seek remedies for migraines.
HEALTH-AND-FITNESS
Perimenopause, menopause symptoms: Hot flashes, clots, cramps, mood swings are signs of changes
Perimenopause and menopause bring hormonal changes that affect women's physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women's well-being during this natural phase.
HEALTH-AND-FITNESS
Salt-and-pepper look is fashionable, but try these natural remedies to stop premature greying of hair
Premature greying of hair (PGH) is a common issue that many people face, but you don't have to live with it. Find out what causes your hair to lose its color and try these natural remedies to restore your youthful look. You can fight back against PGH with these simple tips.
HEALTH-AND-FITNESS
Dry skin and cracked heels? Try these effective home remedies in winter
Neglecting foot care can result in painful and unsightly cracked heels which can lead to infections if left untreated. Cracked heels can stem from factors like prolonged standing, dry environments, or skin conditions like eczema and psoriasis. Follow these home remedies to take care of your feet during winter.
HEALTH-AND-FITNESS
Health benefits of spinach: 6 easy and quick palak recipes to power up your winter diet
Health benefits of spinach: Winter brings a variety of green leafy vegetables that offer many health benefits. Among these, spinach is a standout, attracting attention, admiration and appetite alike. From comforting soups to filling parathas and more, this is one winter food you don't want to miss.
HEALTH-AND-FITNESS
From buttermilk to curd rice, khandvi and more, try these 7 probiotic delights for gut-boosting goodness
Bloating after meals, acid reflux or irregular bowel movements are warning signs that your gut health is not optimal. The cure for your problems could be in a well-balanced diet. Here are some of the best traditional Indian probiotic foods that can boost your digestion and wellness.
